Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2300	Tim Rulo	33	Bella Vista, AR	USA		29:40.2	2:58.0
2302	Donna Nii	66	Fresno, CA	USA	LUNA-TICS	29:41.6	2:58.1
2303	유 미숙	61	공주시	KOR		29:42.1	2:58.2
2304	John Jones	56		USA	1000 Islands Rowing Club	29:43.3	2:58.3
2305	Roger Burrell	91	Chester le Street	GBR	Free Spirits	29:46.7	2:58.6
2306	Katrin Behrmann	58	Bremerhaven	GER		29:47.2	2:58.7
2307	Judith Slack	70	New Orleans, LA	USA		29:47.9	2:58.7
2308	Jill Jacobson	55	Kingston, ON	CAN		29:50.2	2:59.0
2309	Sofia Periquito	49		POR		29:50.8	2:59.0
2310	Niro Asaiag	48		ISR		29:51.4	2:59.1
2311	Amanda Souza	39	Fall River , MA	USA		29:51.8	2:59.1
2312	Erin Herschleb	43	Brooklyn, NY	USA		29:55.0	2:59.5
2313	Carmen Cabarcas	51		USA		29:56.3	2:59.6
2314	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	29:57.7	2:59.7
2315	Betsy Draper	68	Belmont, MA	USA	The Diamonds (Over Sixties Erging Group)	29:59.9	2:59.9
2316	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	30:05.9	3:00.5
2317	sheila finn	46		USA		30:08.5	3:00.8
2318	Gabriela J.	42	PA	USA		30:08.8	3:00.8
2319	Laurie Kirk	61		USA		30:17.8	3:01.7
2320	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	30:18.2	3:01.8
2321	M P	53		USA		30:18.6	3:01.8
2322	PENG ZHANG	67	Sunnyvale, CA	USA	Tulane University	30:19.3	3:01.9
2323	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	30:20.0	3:02.0
2324	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	30:21.8	3:02.1
2325	Mary Florio	58	Newark, CA	USA		30:28.4	3:02.8
2326	Kine Darnell	-		USA		30:32.6	3:03.2
2327	Diana Kornbrot	83		GBR		30:33.4	3:03.3
2328	Arabella Wauchope	23		AUS		30:34.4	3:03.4
2329	Morrell Chance	80	Glendale, CA	USA		30:35.4	3:03.5
2330	Hazel Laidlaw	61		GBR		30:37.9	3:03.7
2331	Judy Han	-	Los Angeles, CA	USA		30:42.8	3:04.2
2332	JC Stillings	53	Loudoun, VA	USA		30:43.9	3:04.3
2333	Rose Pettit	56	Elkview, WV	USA		30:45.9	3:04.5
2334	Susan S	57	MN	USA		30:47.1	3:04.7
2335	Sandy Lovfald	64	Eureka , CA	USA		30:50.2	3:05.0
2336	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	30:53.0	3:05.3
2337	Paul Graves	33	Myersville, MD	USA		30:53.3	3:05.3
2338	Monica Lopez	35		USA		30:53.7	3:05.3
2339	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	30:56.1	3:05.6
2340	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	30:56.6	3:05.6
2341	Nicole Jobling	36		CAN	Rowing Peakers	30:58.3	3:05.8
2342	Ryan Craig	51	CA	USA		30:58.5	3:05.8
2342	AJ McDougal	50	Bowie, MD	USA		30:58.5	3:05.8
2344	Margaret Wu	44	W. Lafayette, IN	USA		31:00.7	3:06.0
2345	Vanessa Castellano	36		USA		31:03.2	3:06.3
2346	Ceci Gay	50		USA		31:03.6	3:06.3
2347	Mario Limon	45		USA		31:07.0	3:06.7
2348	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	31:09.2	3:06.9
2349	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	31:09.3	3:06.9
2350	kan fu	38		CHN		31:20.5	3:08.0