Workout of the Day
« September 6, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 26:01.5 | 2:36.1 |
| 2052 | jennifer brotzki | 56 | St Jospeh , MI | USA | 26:02.1 | 2:36.2 | |
| 2053 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 26:02.4 | 2:36.2 |
| 2054 | Burkhard Lewe | 65 | GER | 26:02.5 | 2:36.2 | ||
| 2055 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 26:02.9 | 2:36.2 |
| 2056 | Gabe R | 28 | USA | 26:04.4 | 2:36.4 | ||
| 2057 | Markus Dächer | 60 | GER | 26:05.5 | 2:36.5 | ||
| 2057 | Ronald Green | 66 | Yorkshire ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ฃ๐ด | GBR | 26:05.5 | 2:36.5 | |
| 2059 | Linda McMillin | 64 | Wabasha, MN | USA | Free Spirits | 26:06.3 | 2:36.6 |
| 2060 | Nick Prowse | 54 | GBR | 26:07.0 | 2:36.7 | ||
| 2061 | ๆฐ ้ฉ | 65 | CHN | 26:07.5 | 2:36.7 | ||
| 2061 | Kim Ellis | 57 | USA | 26:07.5 | 2:36.7 | ||
| 2063 | Roger Uptegraft | 62 | ๐บ๐ธPanama City, FL | USA | U.S. Air Force Veteran | 26:07.8 | 2:36.7 |
| 2064 | Amy Audrey Gaxiola Caballero | 55 | León | MEX | 26:09.3 | 2:36.9 | |
| 2065 | Sandra Chu | 53 | USA | 26:09.4 | 2:36.9 | ||
| 2066 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 26:10.0 | 2:37.0 |
| 2066 | David Brown | 62 | GBR | 26:10.0 | 2:37.0 | ||
| 2068 | Andy Pownall | 55 | GBR | UK Rowers | 26:10.7 | 2:37.0 | |
| 2069 | Simon Burger | 34 | GER | 26:11.1 | 2:37.1 | ||
| 2070 | Tim Kerr | 72 | Pinehurst, NC | USA | 26:11.4 | 2:37.1 | |
| 2071 | Thomas Allen | 60 | USA | 26:12.5 | 2:37.2 | ||
| 2072 | Issanami Torres | 42 | MEX | 26:14.2 | 2:37.4 | ||
| 2073 | Erica Greil | 36 | USA | East Bay Rowing RI | 26:14.8 | 2:37.4 | |
| 2074 | Sheila Hart | 53 | GBR | 26:17.1 | 2:37.7 | ||
| 2075 | Edward Carney | 75 | Petaluma, CA | USA | 26:17.5 | 2:37.7 | |
| 2076 | Jennifer Seay | 47 | USA | 26:17.8 | 2:37.7 | ||
| 2077 | Benjamin Tan | 65 | QLD | AUS | 26:18.5 | 2:37.8 | |
| 2078 | Robin Snead | 51 | USA | 26:18.6 | 2:37.8 | ||
| 2079 | Doug Bastyr | 52 | USA | 26:19.1 | 2:37.9 | ||
| 2080 | Hans Hover | 73 | Amersfoort | NED | 26:19.4 | 2:37.9 | |
| 2081 | Lara Kral | 53 | Cleveland, OH | USA | 26:20.1 | 2:38.0 | |
| 2082 | Bjorn Limketkai | 44 | PHI | 26:20.6 | 2:38.0 | ||
| 2083 | Yu Xiao | 38 | hangzhou | CHN | 26:22.4 | 2:38.2 | |
| 2084 | KAL Hong | - | CA | USA | 26:23.0 | 2:38.3 | |
| 2085 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 26:23.3 | 2:38.3 |
| 2086 | Tony Craig | 47 | USA | 26:24.2 | 2:38.4 | ||
| 2087 | Amy Murphy | 50 | Birmingham, AL | USA | 26:24.3 | 2:38.4 | |
| 2088 | Julianne Foelske | 39 | USA | 26:24.7 | 2:38.4 | ||
| 2089 | Teenaka James | 48 | AUS | 26:25.0 | 2:38.5 | ||
| 2090 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 26:25.3 | 2:38.5 | |
| 2091 | michael heifetz | 55 | USA | 26:25.9 | 2:38.5 | ||
| 2092 | Farai Chitima | 44 | GBR | 26:27.7 | 2:38.7 | ||
| 2093 | Paige Diffenderfer | 36 | USA | 26:28.0 | 2:38.8 | ||
| 2094 | tom mancini | 54 | USA | 26:28.1 | 2:38.8 | ||
| 2095 | ็ณๅ ๆ | 36 | CHN | 26:28.8 | 2:38.8 | ||
| 2095 | Pamela Behr | 45 | Wolfsburg ๐ฉ๐ช | GER | 26:28.8 | 2:38.8 | |
| 2097 | Dawn Howk | 59 | USA | 26:29.8 | 2:38.9 | ||
| 2098 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 26:30.5 | 2:39.0 |
| 2099 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 26:32.2 | 2:39.2 |
| 2100 | Matteo Brenna | 45 | ITA | 26:33.0 | 2:39.3 |