Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Yvette Larrieu	61	Branford, CT	USA	RowAlong	24:54.3	2:29.4
1902	Yo Huh	33		CHN		24:55.9	2:29.5
1902	Tom McNiff	57	Gastonia, NC	USA		24:55.9	2:29.5
1902	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	24:55.9	2:29.5
1905	Natasha Ogilvy	39		GBR	Darkhorse Rowing	24:56.0	2:29.6
1906	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	24:56.5	2:29.6
1907	Darren Dunne	51	Brighouse	GBR		24:56.7	2:29.6
1908	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	24:57.3	2:29.7
1909	Kim Mitchell	65	St. Catharines, ON	CAN		24:57.5	2:29.7
1910	Crystal Perez	44	Belfair, WA	USA		24:57.7	2:29.7
1911	Stacey Zeestraten	27		USA		24:57.8	2:29.7
1912	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		24:58.6	2:29.8
1913	Warrick Boyd	49		RSA		24:58.7	2:29.8
1914	Han Liu	33		CHN		24:59.2	2:29.9
1915	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:59.4	2:29.9
1916	Lizzie Leen	41	Dayton, OH	USA		24:59.8	2:29.9
1917	Harin Lee	30		KOR		25:00.2	2:30.0
1918	Daniel Archibald	45	MI	USA		25:00.5	2:30.0
1919	HOOHAN LEE	36		KOR		25:01.3	2:30.1
1919	Andrea Downie	54		USA		25:01.3	2:30.1
1921	Epifanio DeJesus	55		USA		25:02.0	2:30.2
1922	Al Laack	53	Madison, WI	USA		25:02.5	2:30.2
1923	Hiroaki Fukushima	56	saga	JPN		25:03.0	2:30.3
1924	Madeleine Moe	32		NOR		25:03.5	2:30.3
1925	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	25:03.6	2:30.3
1925	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	25:03.6	2:30.3
1927	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	25:04.0	2:30.4
1928	Robert Klobukowski	47		USA		25:04.5	2:30.4
1929	Lisa Ward	55	Sheffield	GBR		25:04.6	2:30.4
1929	Mel Kilbane	45		USA		25:04.6	2:30.4
1931	Adriana Arenas	44		MEX		25:04.7	2:30.4
1932	Andrew Forrest	37		GBR		25:04.9	2:30.4
1933	L B	48		USA		25:05.3	2:30.5
1933	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	25:05.3	2:30.5
1935	Igor Tiurin	44		UNAFF		25:05.6	2:30.5
1936	Jason Frazier	35		USA		25:05.8	2:30.5
1937	Caroline Wilkins	59		USA		25:05.9	2:30.5
1938	Amanda Clutter	37	WV	USA		25:06.4	2:30.6
1939	Jacob Lee	41		KOR		25:06.6	2:30.6
1940	John Hook	66		GBR		25:06.7	2:30.6
1941	Renee Dunlap	49		USA		25:07.2	2:30.7
1942	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	25:08.0	2:30.8
1943	Kyle H	36		USA		25:08.1	2:30.8
1944	Cristiano Paes Pimentel	44	Winnipeg, MB	CAN		25:11.2	2:31.1
1945	Octavio Estrella	49		USA		25:11.7	2:31.1
1946	C K2	50		USA		25:12.3	2:31.2
1947	Sunghoon Shin	51		USA		25:12.4	2:31.2
1948	Matthew Casserly	35		FIN		25:12.5	2:31.2
1949	Gary Connolly	60	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	25:13.0	2:31.3
1950	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	25:13.6	2:31.3