Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Yo Huh	33		CHN		24:55.9	2:29.5
1901	Tom McNiff	57	Gastonia, NC	USA		24:55.9	2:29.5
1901	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	24:55.9	2:29.5
1904	Natasha Ogilvy	39		GBR	Darkhorse Rowing	24:56.0	2:29.6
1905	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	24:56.5	2:29.6
1906	Darren Dunne	51	Brighouse	GBR		24:56.7	2:29.6
1907	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	24:57.3	2:29.7
1908	Kim Mitchell	65	St. Catharines, ON	CAN		24:57.5	2:29.7
1909	Crystal Fitta	44	Allyn, WA	USA		24:57.7	2:29.7
1910	Stacey Zeestraten	27		USA		24:57.8	2:29.7
1911	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		24:58.6	2:29.8
1912	Warrick Boyd	49		RSA		24:58.7	2:29.8
1913	Han Liu	33		CHN		24:59.2	2:29.9
1914	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:59.4	2:29.9
1915	Lizzie Leen	41	Dayton, OH	USA		24:59.8	2:29.9
1916	Harin Lee	30		KOR		25:00.2	2:30.0
1917	Daniel Archibald	45	MI	USA		25:00.5	2:30.0
1918	HOOHAN LEE	36		KOR		25:01.3	2:30.1
1918	Andrea Downie	54	Youngstown, NY	USA		25:01.3	2:30.1
1920	Epifanio DeJesus	55		USA		25:02.0	2:30.2
1921	Al Laack	53	Madison, WI	USA		25:02.5	2:30.2
1922	Hiroaki Fukushima	56	saga	JPN		25:03.0	2:30.3
1923	Madeleine Moe	32		NOR		25:03.5	2:30.3
1924	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	25:03.6	2:30.3
1924	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	25:03.6	2:30.3
1926	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	25:04.0	2:30.4
1927	Robert Klobukowski	47		USA		25:04.5	2:30.4
1928	Lisa Ward	55	Sheffield	GBR		25:04.6	2:30.4
1928	Mel Kilbane	45		USA		25:04.6	2:30.4
1930	Adriana Arenas	44		MEX		25:04.7	2:30.4
1931	Andrew Forrest	37		GBR		25:04.9	2:30.4
1932	L B	48		USA		25:05.3	2:30.5
1932	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	25:05.3	2:30.5
1934	Igor Tiurin	44		AIN		25:05.6	2:30.5
1935	Jason Frazier	35		USA		25:05.8	2:30.5
1936	Caroline Wilkins	59		USA		25:05.9	2:30.5
1937	Amanda Clutter	37	WV	USA		25:06.4	2:30.6
1938	Jacob Lee	41		KOR		25:06.6	2:30.6
1939	John Hook	66		GBR		25:06.7	2:30.6
1940	Renee Dunlap	49		USA		25:07.2	2:30.7
1941	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	25:08.0	2:30.8
1942	Kyle H	36		USA		25:08.1	2:30.8
1943	Cristiano Paes Pimentel	44	Winnipeg, MB	CAN		25:11.2	2:31.1
1944	Octavio Estrella	49		USA		25:11.7	2:31.1
1945	C K2	50		USA		25:12.3	2:31.2
1946	Sunghoon Shin	51		USA		25:12.4	2:31.2
1947	Matthew Casserly	35		FIN		25:12.5	2:31.2
1948	Gary Connolly	60	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	25:13.0	2:31.3
1949	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	25:13.6	2:31.3
1949	GY Hoo	27		MAS		25:13.6	2:31.3