Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Christine Taylor	52		CAN		24:24.6	2:26.4
1802	Marcela Morales	38		MEX		24:25.2	2:26.5
1803	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	24:25.4	2:26.5
1804	Paul McCormick	53	Newcastle upon Tyne	GBR		24:25.6	2:26.5
1805	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	24:26.5	2:26.6
1806	Kelu Sullivan	39		USA	RowAlong	24:26.7	2:26.6
1807	Lars-Peter Hansson	56	Forsbacka	SWE		24:26.8	2:26.6
1808	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	24:27.0	2:26.7
1809	John Sheppard	65	Bristol	GBR		24:27.9	2:26.7
1810	Karen Walker	57	Champaign, IL	USA		24:28.6	2:26.8
1811	逸楠杨	28		CHN		24:28.8	2:26.8
1812	Rob Morris	53	Canberra , ACT	AUS		24:29.0	2:26.9
1812	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	24:29.0	2:26.9
1814	Lauren Nathe	54		USA		24:29.5	2:26.9
1814	Aimee Goulding	46		USA		24:29.5	2:26.9
1814	Aravind Alapat	43	TX	USA		24:29.5	2:26.9
1814	Derrick Caruthers	46		USA		24:29.5	2:26.9
1818	Sheena Edwards	40	Somewhere, FL	USA		24:29.9	2:26.9
1818	Micah Galer	45		USA		24:29.9	2:26.9
1820	James Finley	79	Loveland, CO	USA		24:30.0	2:27.0
1821	David Fox	48	College Station, TX	USA		24:30.1	2:27.0
1822	Ivan Grga	40		CRO	Ultimate Performance Gym	24:31.1	2:27.1
1823	Jill Saunders	46	MA	USA		24:31.3	2:27.1
1824	Gregory Wadden	62		CAN		24:31.7	2:27.1
1825	Charlie Bourland	24		USA		24:31.9	2:27.1
1826	Christine Yee	30		CAN		24:32.4	2:27.2
1826	Shawn Kay	42		USA	Team Redline	24:32.4	2:27.2
1828	gigi p	56	ON	CAN	mERGmaids	24:32.9	2:27.2
1829	Brad Pennington	43		USA		24:33.2	2:27.3
1830	A J	64		USA	The Diamonds (Over Sixties Erging Group)	24:33.3	2:27.3
1831	R ossonero	-	ON	CAN	Canadian Army	24:33.7	2:27.3
1832	Nikki Tinnerello	46		USA		24:33.9	2:27.3
1833	Hermann-Josef Jansen	68		GER		24:34.8	2:27.4
1834	Kirk Nash	55	Anchorage, AK	USA		24:35.4	2:27.5
1835	Clara Palomino	50		MEX		24:35.6	2:27.5
1836	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	24:36.4	2:27.6
1837	T H	48		GER		24:36.5	2:27.6
1837	Samantha Mungo	30		USA		24:36.5	2:27.6
1837	Jon Bryan	50		GBR		24:36.5	2:27.6
1840	Simeon Leifer	54	CA	USA		24:36.7	2:27.6
1841	Jessica Routley	37	Dayton, OH	USA		24:37.1	2:27.7
1842	Richard Yeung	74	Richmond Hill,, ON	CAN		24:37.2	2:27.7
1843	Allison Patterson	52		USA		24:37.4	2:27.7
1844	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:37.5	2:27.7
1845	Fred Clift	54		USA		24:37.6	2:27.7
1846	Kate Borger	58	Ashgrove, QLD	AUS		24:38.0	2:27.8
1846	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:38.0	2:27.8
1848	Pascal Raizer	51		FRA		24:38.1	2:27.8
1849	Darren Wright	51		USA	Age Without Limits	24:39.1	2:27.9
1850	Jennifer Armstrong	49	Kihei, HI	USA		24:39.2	2:27.9