Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nina Noels	32		BEL		24:24.6	2:26.4
1801	Christine Taylor	52		CAN		24:24.6	2:26.4
1803	Marcela Morales	38		MEX		24:25.2	2:26.5
1804	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	24:25.4	2:26.5
1805	Paul McCormick	53	Newcastle upon Tyne	GBR		24:25.6	2:26.5
1806	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	24:26.5	2:26.6
1807	Kelu Sullivan	39		USA	RowAlong	24:26.7	2:26.6
1808	Lars-Peter Hansson	56	Forsbacka	SWE		24:26.8	2:26.6
1809	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	24:27.0	2:26.7
1810	John Sheppard	65	Bristol	GBR		24:27.9	2:26.7
1811	Karen Walker	57	Champaign, IL	USA		24:28.6	2:26.8
1812	逸楠杨	28		CHN		24:28.8	2:26.8
1813	Rob Morris	53	Canberra , ACT	AUS		24:29.0	2:26.9
1813	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	24:29.0	2:26.9
1815	Lauren Nathe	54		USA		24:29.5	2:26.9
1815	Aimee Goulding	46		USA		24:29.5	2:26.9
1815	Aravind Alapat	43	TX	USA		24:29.5	2:26.9
1815	Derrick Caruthers	46		USA		24:29.5	2:26.9
1819	Sheena Edwards	40	Somewhere, FL	USA		24:29.9	2:26.9
1819	Micah Galer	45		USA		24:29.9	2:26.9
1821	James Finley	79	Loveland, CO	USA		24:30.0	2:27.0
1822	David Fox	48	College Station, TX	USA		24:30.1	2:27.0
1823	Ivan Grga	40		CRO	Ultimate Performance Gym	24:31.1	2:27.1
1824	Jill Saunders	46	MA	USA		24:31.3	2:27.1
1825	Gregory Wadden	62		CAN		24:31.7	2:27.1
1826	Charlie Bourland	24		USA		24:31.9	2:27.1
1827	Christine Yee	30		CAN		24:32.4	2:27.2
1827	Shawn Kay	42		USA	Team Redline	24:32.4	2:27.2
1829	gigi p	56	ON	CAN	mERGmaids	24:32.9	2:27.2
1830	Brad Pennington	43		USA		24:33.2	2:27.3
1831	A J	64		USA	The Diamonds (Over Sixties Erging Group)	24:33.3	2:27.3
1832	R ossonero	-	ON	CAN		24:33.7	2:27.3
1833	Nikki Tinnerello	46		USA		24:33.9	2:27.3
1834	Hermann-Josef Jansen	68		GER		24:34.8	2:27.4
1835	Kirk Nash	55	Anchorage, AK	USA		24:35.4	2:27.5
1836	Clara Palomino	50		MEX		24:35.6	2:27.5
1837	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	24:36.4	2:27.6
1838	T H	48		GER		24:36.5	2:27.6
1838	Samantha Mungo	30		USA		24:36.5	2:27.6
1838	Jon Bryan	50		GBR		24:36.5	2:27.6
1841	Simeon Leifer	54	CA	USA		24:36.7	2:27.6
1842	Jessica Routley	37	Dayton, OH	USA		24:37.1	2:27.7
1843	Richard Yeung	74	Richmond Hill,, ON	CAN		24:37.2	2:27.7
1844	Allison Patterson	52		USA		24:37.4	2:27.7
1845	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:37.5	2:27.7
1846	Fred Clift	54		USA		24:37.6	2:27.7
1847	Kate Borger	58	Ashgrove, QLD	AUS		24:38.0	2:27.8
1847	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:38.0	2:27.8
1849	Pascal Raizer	51		FRA		24:38.1	2:27.8
1850	Darren Wright	51		USA	Age Without Limits	24:39.1	2:27.9