Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Daniele Di Scalzo	34		ITA		23:57.6	2:23.7
1702	Kirsten Dickson	48	Ridgewood, NJ	USA		23:57.7	2:23.7
1703	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	23:58.0	2:23.8
1704	Majid Sikosana	39	Edmonton , AB	CAN		23:58.3	2:23.8
1705	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	23:58.7	2:23.8
1705	Chadsen Miller	58	Fort Worth, TX	USA		23:58.7	2:23.8
1707	ML G	48	Grenoble	FRA	Coach-Rameur.com	23:59.1	2:23.9
1708	Inka Werner	48		GER		23:59.2	2:23.9
1709	Erin H	39		USA		23:59.6	2:23.9
1709	Conor Bergin	30		IRL		23:59.6	2:23.9
1711	Mike Mailley	61		USA		24:00.0	2:24.0
1712	Adam Lippman	42		USA		24:00.7	2:24.0
1712	David Warholak	-	PA	USA		24:00.7	2:24.0
1714	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	24:00.9	2:24.0
1714	Bob Cassin Jr	59		USA		24:00.9	2:24.0
1716	Heather Singler	43		USA		24:01.0	2:24.1
1717	Toshihisa Nikaido	-		JPN		24:01.4	2:24.1
1718	Casie Garibay	39		USA		24:01.6	2:24.1
1719	Megan Washnieski	45		USA		24:01.8	2:24.1
1719	Breann Glines	33		USA		24:01.8	2:24.1
1721	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	24:01.9	2:24.1
1722	PATRICK FERRERO	57	LAMANON	FRA		24:03.0	2:24.3
1723	JJ Montplaisir	34		USA		24:03.2	2:24.3
1724	Trisha Day	49		USA		24:03.3	2:24.3
1724	Caleb Dillingham	32		USA		24:03.3	2:24.3
1724	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	24:03.3	2:24.3
1727	Enoch Wei	50	New Taipeu	TPE		24:03.5	2:24.3
1727	Ant Wallbank	50		GBR		24:03.5	2:24.3
1729	Richard Hemingway	-		USA		24:04.0	2:24.4
1730	Imran Apollo	32		USA		24:04.9	2:24.4
1731	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	24:05.6	2:24.5
1731	Todd Warren	46		USA		24:05.6	2:24.5
1733	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:05.8	2:24.5
1734	Luisa Mejia	48		MEX		24:06.1	2:24.6
1735	Robert Miller	43		USA		24:06.5	2:24.6
1736	Andy King	42		USA		24:06.9	2:24.6
1737	Vanessa Isnardy	52	BC	CAN		24:07.0	2:24.7
1738	Ryder Lao	34		CHN		24:07.2	2:24.7
1739	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	24:07.4	2:24.7
1740	Emilian Felman	41		ROU		24:08.1	2:24.8
1741	Thomas Moore	58	Williston, VT	USA		24:08.3	2:24.8
1742	Vito Tassone	42	Toronto, ON	CAN		24:08.5	2:24.8
1743	Jaidev Shah	44	Valsad GJ	IND		24:09.2	2:24.9
1744	Brandon Enghauser	-		USA		24:09.3	2:24.9
1745	JuanCarlos Curiel	24		USA		24:09.4	2:24.9
1745	Corina Wolny	48	Hirschaid	GER		24:09.4	2:24.9
1745	Jeff Friesen	35		CAN		24:09.4	2:24.9
1748	Phil Grimwood	57		AUS		24:09.7	2:24.9
1749	Ed Cusack	79	Haddonfield, NJ	USA		24:10.0	2:25.0
1750	Mike Chernysh	40	Pittsburgh, PA	USA		24:10.2	2:25.0