Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Robert Montgomery 36 USA 23:17.9 2:19.7
1551 Ted Semmens 77 CAN 23:17.9 2:19.7
1553 David Parsons 63 GBR 23:18.2 2:19.8
1553 John Politis 39 GRE 23:18.2 2:19.8
1555 Michelle Skieresz 58 USA 23:18.7 2:19.8
1555 Mark Mitchell 53 USA 23:18.7 2:19.8
1557 Rainer Gau 58 GER 23:19.0 2:19.9
1557 Aidan Dunn 26 USA 23:19.0 2:19.9
1559 Jan-Philipp Hellmers - GER 23:19.1 2:19.9
1560 Renée Trueman 42 USA 23:19.9 2:19.9
1561 Patricia Bohn 29 GER 23:20.3 2:20.0
1562 Larry Blake 73 USA 23:20.4 2:20.0
1563 Tim McMahon 62 AUS 23:20.5 2:20.0
1563 Kathy DeVoy 62 USA 23:20.5 2:20.0
1565 Bob Sullivan 46 USA 23:21.0 2:20.1
1565 Michael MacLeish 68 USA 23:21.0 2:20.1
1567 Anthony Rebase 56 AUS 23:21.2 2:20.1
1568 Kyle O'Kelley 32 USA 23:22.0 2:20.2
1569 Sam Hill 37 NZL 23:22.1 2:20.2
1570 Michael Aldridge 45 USA 23:22.2 2:20.2
1571 Michael Jarbeau 39 USA 23:22.3 2:20.2
1572 Rashid Kadir 57 USA 23:22.7 2:20.2
1573 Sarah Ient 34 AUS 23:23.0 2:20.3
1574 Caleb Thor 25 MAS 23:23.2 2:20.3
1575 Harry Lim 45 USA 23:23.6 2:20.3
1576 Jeffrey Wesdyk 50 USA 23:23.7 2:20.3
1577 naseer robinson 33 USA 23:24.2 2:20.4
1578 Roy Bechand 67 USA 23:24.3 2:20.4
1579 Tom Seabolt 70 USA 23:24.9 2:20.4
1580 David Spibey 70 GBR 23:25.0 2:20.5
1581 Peter Richards 56 AUS 23:25.2 2:20.5
1582 Andrew Creasey 70 AUS 23:25.3 2:20.5
1583 Tony Morgan 57 GBR 23:25.8 2:20.5
1584 Annika Soutendijk 53 NED 23:25.9 2:20.5
1585 Karen Isak 29 USA 23:26.4 2:20.6
1586 Timothy Geraci 67 USA 23:26.7 2:20.6
1587 Jerry Zhang 37 CHN 23:27.0 2:20.7
1588 Anja Schneider 45 GER 23:27.2 2:20.7
1589 Mike Chandonais - USA 23:27.3 2:20.7
1590 Thomas Blake 43 USA 23:27.9 2:20.7
1591 Binny S 51 GBR 23:28.1 2:20.8
1591 Laura Butterfield 54 USA 23:28.1 2:20.8
1593 Alan Smyth 39 IRL 23:28.4 2:20.8
1593 Joe Malda 55 USA 23:28.4 2:20.8
1595 Lee Vei Chin 46 MAS 23:28.7 2:20.8
1595 Chris Budgen 45 AUT 23:28.7 2:20.8
1595 Andy Rardin 54 USA 23:28.7 2:20.8
1598 Karen Werth 60 USA 23:29.0 2:20.9
1599 Matt Branstetter 36 USA 23:29.1 2:20.9
1600 Jill Gorman 54 USA 23:29.4 2:20.9