Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 David Parsons 63 GBR 23:18.2 2:19.8
1551 John Politis 39 GRE 23:18.2 2:19.8
1553 Michelle Skieresz 58 USA 23:18.7 2:19.8
1553 Mark Mitchell 53 USA 23:18.7 2:19.8
1555 Rainer Gau 58 GER 23:19.0 2:19.9
1555 Aidan Dunn 26 USA 23:19.0 2:19.9
1557 Jan-Philipp Hellmers - GER 23:19.1 2:19.9
1558 Renée Trueman 42 USA 23:19.9 2:19.9
1559 Patricia Bohn 29 GER 23:20.3 2:20.0
1560 Larry Blake 73 USA 23:20.4 2:20.0
1561 Tim McMahon 62 AUS 23:20.5 2:20.0
1561 Kathy DeVoy 62 USA 23:20.5 2:20.0
1563 Bob Sullivan 46 USA 23:21.0 2:20.1
1563 Michael MacLeish 68 USA 23:21.0 2:20.1
1565 Anthony Rebase 56 AUS 23:21.2 2:20.1
1566 Kyle O'Kelley 32 USA 23:22.0 2:20.2
1567 Sam Hill 37 NZL 23:22.1 2:20.2
1568 Michael Aldridge 45 USA 23:22.2 2:20.2
1569 Michael Jarbeau 39 USA 23:22.3 2:20.2
1570 Rashid Kadir 57 USA 23:22.7 2:20.2
1571 Sarah Ient 34 AUS 23:23.0 2:20.3
1572 Caleb Thor 25 MAS 23:23.2 2:20.3
1573 Harry Lim 45 USA 23:23.6 2:20.3
1574 Jeffrey Wesdyk 50 USA 23:23.7 2:20.3
1575 naseer robinson 33 USA 23:24.2 2:20.4
1576 Roy Bechand 67 USA 23:24.3 2:20.4
1577 Tom Seabolt 70 USA 23:24.9 2:20.4
1578 David Spibey 70 GBR 23:25.0 2:20.5
1579 Peter Richards 56 AUS 23:25.2 2:20.5
1580 Andrew Creasey 70 AUS 23:25.3 2:20.5
1581 Tony Morgan 57 GBR 23:25.8 2:20.5
1582 Annika Soutendijk 53 NED 23:25.9 2:20.5
1583 Karen Isak 29 USA 23:26.4 2:20.6
1584 Timothy Geraci 67 USA 23:26.7 2:20.6
1585 Jerry Zhang 37 CHN 23:27.0 2:20.7
1586 Anja Schneider 45 GER 23:27.2 2:20.7
1587 Mike Chandonais - USA 23:27.3 2:20.7
1588 Thomas Blake 43 USA 23:27.9 2:20.7
1589 Binny S 51 GBR 23:28.1 2:20.8
1589 Laura Butterfield 54 USA 23:28.1 2:20.8
1591 Alan Smyth 39 IRL 23:28.4 2:20.8
1591 Joe Malda 55 USA 23:28.4 2:20.8
1593 Lee Vei Chin 46 MAS 23:28.7 2:20.8
1593 Chris Budgen 45 AUT 23:28.7 2:20.8
1593 Andy Rardin 54 USA 23:28.7 2:20.8
1596 Karen Werth 60 USA 23:29.0 2:20.9
1597 Matt Branstetter 36 USA 23:29.1 2:20.9
1598 Jill Gorman 54 USA 23:29.4 2:20.9
1599 Scott Sudaisar 52 USA 23:29.6 2:20.9
1600 Ryan Jarrard 43 USA 23:29.7 2:20.9