Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	22:57.9	2:17.7
1452	Benjamin Pfohl	36	Angers	FRA		22:58.1	2:17.8
1453	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	22:58.2	2:17.8
1454	Eduardo Larumbe	52		USA		22:58.4	2:17.8
1454	Fabio Drucker	35		USA		22:58.4	2:17.8
1456	亭中人	42	深圳	CHN	亦可赛艇	22:58.8	2:17.8
1456	Stephanie Needham	66	Vcitoria, BC	CAN		22:58.8	2:17.8
1458	Gerd Klinder	62	Weingarten/Baden	GER		22:59.0	2:17.9
1459	Sebastian Wolfram	43	Schifferstadt	GER		22:59.4	2:17.9
1460	Michael Conroy	69	Gaithersburg, MD	USA		22:59.6	2:17.9
1461	Karl Ingram	37		USA		22:59.9	2:17.9
1462	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	23:00.3	2:18.0
1463	hj jeung	43		KOR		23:00.4	2:18.0
1464	Patrick Froude	35	Brownstown, MI	USA		23:00.5	2:18.0
1465	Chary López	52		MEX		23:00.9	2:18.0
1466	Joshua Kellar	42	TX	USA	Crossfit Non Nobis, Belton, TX	23:01.2	2:18.1
1467	Sean D	59	McKinney, TX	USA		23:01.3	2:18.1
1468	Ren c	43	ON	CAN		23:01.9	2:18.1
1469	Marcelo GOMEZ	48	Campana, Prov. Bs As	ARG	OAR, Remo Indoor Campana, Bs As, Argentina	23:02.0	2:18.2
1470	Mike Sapeta	55	Chapel Hill, NC	USA		23:02.1	2:18.2
1470	Toby Webber	51		GBR	HM Prison Service	23:02.1	2:18.2
1472	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	23:02.2	2:18.2
1473	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	23:02.3	2:18.2
1474	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	23:02.8	2:18.2
1474	Mike Hall	50	York	GBR		23:02.8	2:18.2
1476	Sam Kimbler	41	Louisville, KY	USA		23:03.1	2:18.3
1476	Hannes Wagner	47		ITA		23:03.1	2:18.3
1478	Georg Koch	42	Freising	GER		23:03.4	2:18.3
1478	Thomas REYMOND	31		FRA		23:03.4	2:18.3
1478	Angela Schad	34		USA		23:03.4	2:18.3
1481	Celina Miller	44	ACT	AUS		23:03.5	2:18.3
1481	TF Travis	51	Baltimore, MD	USA	U.S. Army	23:03.5	2:18.3
1483	Tonja Brown	42		USA	Spokane River Rowing Association	23:03.6	2:18.3
1484	Marta Salek	37	Doncaster	GBR		23:03.7	2:18.3
1485	Kaela Inwood	36		AUS		23:03.8	2:18.3
1486	Michael Ferstl	54		GER		23:04.1	2:18.4
1487	David Burton	53	Albuquerque, NM	USA	Age Without Limits	23:04.2	2:18.4
1488	Abner Sun	42	Chengdu.SICHUAN Province	CHN		23:04.4	2:18.4
1489	Jackie Fong	27	ON	CAN	LaSalle Rowing Club	23:04.7	2:18.4
1490	Claire Burnip	42		GBR		23:05.0	2:18.5
1490	mawang Woo	39		KOR		23:05.0	2:18.5
1492	Bill wei	27		CHN		23:05.2	2:18.5
1492	Kenneth Goldberg	60		USA		23:05.2	2:18.5
1492	Joy Southwell	47		USA		23:05.2	2:18.5
1492	Ryan W	51	CA	USA		23:05.2	2:18.5
1496	Cheree Bishop	42	TX	USA	reddit /r/ rowing	23:05.5	2:18.5
1496	Parag Sahasrabudhe	53		USA		23:05.5	2:18.5
1498	Marco Weisser	46		GER		23:05.6	2:18.5
1499	Paul S	32		USA		23:06.3	2:18.6
1499	Marc Hutchinson	76	Great Falls, VA	USA		23:06.3	2:18.6