Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Matt Zimo 37 USA 22:48.1 2:16.8
1402 Holystone K 44 KOR 22:48.2 2:16.8
1402 Chris Thomas 50 CAN 22:48.2 2:16.8
1404 kylie falconer 49 AUS 22:48.3 2:16.8
1405 Lars Holmström 54 SWE 22:48.6 2:16.8
1405 Amrei Schmidt 34 GER 22:48.6 2:16.8
1407 Paul Hornsby 66 GBR 22:48.7 2:16.8
1408 Vivek Arora 42 USA 22:48.9 2:16.8
1409 Hendrick Tran - USA 22:49.6 2:16.9
1410 Tom Markee 58 USA 22:49.7 2:16.9
1411 Patty Thomas 48 USA 22:50.0 2:17.0
1412 John Eastman 80 USA 22:50.2 2:17.0
1413 Rolf Riis 60 NOR 22:50.3 2:17.0
1414 Cornel C 44 ROU 22:50.4 2:17.0
1414 Bertram Michael Slany 48 GBR 22:50.4 2:17.0
1416 Rupert Drew 69 GBR 22:50.5 2:17.0
1417 Ken Brenneman 60 USA 22:50.6 2:17.0
1418 John A 44 USA 22:50.7 2:17.0
1419 Joe Lynn 66 USA 22:50.8 2:17.0
1420 Wanda Stewart-Want 61 CAN 22:50.9 2:17.0
1421 Ronald Cutaia 56 USA 22:51.1 2:17.1
1421 Andy Trawick 67 USA 22:51.1 2:17.1
1423 Endre Engelhardt 65 HUN 22:51.3 2:17.1
1423 Tyler Payne 36 USA 22:51.3 2:17.1
1425 Jimmy Day 41 USA 22:51.7 2:17.1
1426 Robert Woods 73 FRA 22:51.9 2:17.1
1426 Piotr Papuzinski 70 USA 22:51.9 2:17.1
1426 Marc Forns 35 ESP 22:51.9 2:17.1
1429 Mark Horton 50 GBR 22:52.3 2:17.2
1430 VICTORIO VALDES 47 COL 22:52.7 2:17.2
1431 Fred de Leuw 77 NED 22:53.2 2:17.3
1432 Adam Howard 28 GBR 22:53.3 2:17.3
1433 Philip Yu 61 CHN 22:53.4 2:17.3
1434 Luis Arce 48 USA 22:53.5 2:17.3
1435 Bob Calabrese 57 USA 22:54.1 2:17.4
1436 john fice 60 USA 22:54.5 2:17.4
1437 Daniel McKeague 38 USA 22:54.6 2:17.4
1438 Warren Lloyd 52 AUS 22:55.2 2:17.5
1439 Mitja Vodopivec - SLO 22:55.3 2:17.5
1440 Kazutoshi Nishijima 46 JPN 22:55.5 2:17.5
1441 Michael Crawford 62 USA 22:55.8 2:17.5
1441 Horving Ramos 56 USA 22:55.8 2:17.5
1443 Maureen King 68 USA 22:56.4 2:17.6
1443 steve miller 66 USA 22:56.4 2:17.6
1445 Michele Ghelarducci 52 ITA 22:56.5 2:17.6
1446 Audrey Burgoon 62 USA 22:56.9 2:17.6
1447 Peta Reynolds 46 AUS 22:57.0 2:17.7
1448 Anna Wagner 34 GER 22:57.5 2:17.7
1449 Lex Ken 42 USA 22:57.8 2:17.7
1450 Alex Petrusev 59 CAN 22:57.9 2:17.7