Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 [DDANZI] Holystone 44 KOR 22:48.2 2:16.8
1401 Chris Thomas 50 CAN 22:48.2 2:16.8
1403 kylie falconer 49 AUS 22:48.3 2:16.8
1404 Lars Holmström 54 SWE 22:48.6 2:16.8
1404 Amrei Schmidt 34 GER 22:48.6 2:16.8
1406 Paul Hornsby 66 GBR 22:48.7 2:16.8
1407 Vivek Arora 42 USA 22:48.9 2:16.8
1408 Hendrick Tran - USA 22:49.6 2:16.9
1409 Tom Markee 58 USA 22:49.7 2:16.9
1410 Patty Thomas 48 USA 22:50.0 2:17.0
1411 John Eastman 80 USA 22:50.2 2:17.0
1412 Rolf Riis 60 NOR 22:50.3 2:17.0
1413 Cornel C 44 ROU 22:50.4 2:17.0
1413 Bertram Michael Slany 48 GBR 22:50.4 2:17.0
1415 Rupert Drew 69 GBR 22:50.5 2:17.0
1416 Ken Brenneman 60 USA 22:50.6 2:17.0
1417 John A 44 USA 22:50.7 2:17.0
1418 Joe Lynn 66 USA 22:50.8 2:17.0
1419 Wanda Stewart-Want 61 CAN 22:50.9 2:17.0
1420 Ronald Cutaia 56 USA 22:51.1 2:17.1
1420 Andy Trawick 67 USA 22:51.1 2:17.1
1422 Endre Engelhardt 65 HUN 22:51.3 2:17.1
1422 Tyler Payne 36 USA 22:51.3 2:17.1
1424 Jimmy Day 41 USA 22:51.7 2:17.1
1425 Robert Woods 73 FRA 22:51.9 2:17.1
1425 Piotr Papuzinski 70 USA 22:51.9 2:17.1
1425 Marc Forns 35 ESP 22:51.9 2:17.1
1428 Mark Horton 50 GBR 22:52.3 2:17.2
1429 VICTORIO VALDES 47 COL 22:52.7 2:17.2
1430 Fred de Leuw 77 NED 22:53.2 2:17.3
1431 Adam Howard 28 GBR 22:53.3 2:17.3
1432 Philip Yu 61 CHN 22:53.4 2:17.3
1433 Luis Arce 48 USA 22:53.5 2:17.3
1434 Bob Calabrese 57 USA 22:54.1 2:17.4
1435 john fice 60 USA 22:54.5 2:17.4
1436 Daniel McKeague 38 USA 22:54.6 2:17.4
1437 Warren Lloyd 52 AUS 22:55.2 2:17.5
1438 Mitja Vodopivec - SLO 22:55.3 2:17.5
1439 Kazutoshi Nishijima 46 JPN 22:55.5 2:17.5
1440 Michael Crawford 62 USA 22:55.8 2:17.5
1440 Horving Ramos 56 USA 22:55.8 2:17.5
1442 Maureen King 68 USA 22:56.4 2:17.6
1442 steve miller 66 USA 22:56.4 2:17.6
1444 Michele Ghelarducci 52 ITA 22:56.5 2:17.6
1445 Audrey Burgoon 62 USA 22:56.9 2:17.6
1446 Peta Reynolds 46 AUS 22:57.0 2:17.7
1447 Anna Wagner 34 GER 22:57.5 2:17.7
1448 Lex Ken 42 USA 22:57.8 2:17.7
1449 Alex Petrusev 59 CAN 22:57.9 2:17.7
1449 Scott Jones 61 USA 22:57.9 2:17.7