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Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Jesse Rajwan 34 USA 22:27.2 2:14.7
1302 gils 70 51 FRA 22:27.4 2:14.7
1303 Jim Colston 58 USA 22:27.5 2:14.7
1304 Susan Sanders - USA 22:27.8 2:14.7
1305 Vítor Vilar 46 POR 22:27.9 2:14.7
1306 Bettina Berlet 40 GER 22:28.0 2:14.8
1306 Charles Malloy 36 USA 22:28.0 2:14.8
1308 H Barhorst 42 USA 22:28.4 2:14.8
1309 Lucy Russell 41 GBR 22:28.7 2:14.8
1309 Christena Callahan 44 USA 22:28.7 2:14.8
1311 Michael Wilhelm 53 GER 22:28.9 2:14.8
1311 Chris Tyler 36 USA 22:28.9 2:14.8
1313 Natasha F - GBR 22:29.1 2:14.9
1314 Rob B 49 USA 22:29.3 2:14.9
1315 Monica Cordrey 58 USA 22:29.4 2:14.9
1316 Ben Kahn 35 USA 22:29.6 2:14.9
1317 John Keenan 53 USA 22:29.7 2:14.9
1318 Jules Bardwell 53 GBR 22:29.9 2:14.9
1319 Jen McCarthy 47 USA 22:30.1 2:15.0
1320 Michelle Sing 34 USA 22:30.4 2:15.0
1321 Devinalexus Marin 26 USA 22:30.6 2:15.0
1321 Mike Nikitaides 49 USA 22:30.6 2:15.0
1323 Thomas Doering 60 GER 22:30.8 2:15.0
1324 Jared Brown 39 RSA 22:31.1 2:15.1
1325 Andrea Gamble 43 USA 22:31.2 2:15.1
1326 Jeffrey Brown 36 USA 22:31.4 2:15.1
1327 Chip Schaller 55 USA 22:31.7 2:15.1
1328 Scott Randolph 41 USA 22:31.9 2:15.1
1329 Stefan Frings 43 GER 22:32.2 2:15.2
1330 Kevin Tiller 60 USA 22:32.3 2:15.2
1330 Andrea Gilbert 43 USA 22:32.3 2:15.2
1332 Terry Kinney 64 USA 22:32.8 2:15.2
1333 Gary McDonough 64 GBR 22:32.9 2:15.2
1334 Geraldine Byrne 62 GBR 22:33.4 2:15.3
1335 Catherine Chen 27 CHN 22:33.5 2:15.3
1336 Bobby Han 57 USA 22:33.7 2:15.3
1337 Kevin Batch 71 GBR 22:33.9 2:15.3
1338 Tom Ficarra 52 USA 22:34.1 2:15.4
1338 Monique Cargill 52 USA 22:34.1 2:15.4
1340 Nick O’Hern 51 AUS 22:34.4 2:15.4
1341 LEE CHANGHWAN 41 KOR 22:34.5 2:15.4
1341 Alphonse Koenig 51 USA 22:34.5 2:15.4
1343 Erica Devers 37 USA 22:35.4 2:15.5
1344 Stewart Da Silva 76 GBR 22:35.8 2:15.5
1344 Allen Leo 40 IRL 22:35.8 2:15.5
1346 Mark Osborne 47 AUS 22:36.0 2:15.6
1346 Jon Allen 58 GBR 22:36.0 2:15.6
1348 Markus-Paul Kreft 53 GER 22:36.1 2:15.6
1349 Karine Drouin 48 FRA 22:36.2 2:15.6
1350 Pablo Torres 32 FRA 22:36.3 2:15.6