Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gui S	33		BRA		22:08.1	2:12.8
1202	Didier Tondreau	65	Tournai	BEL		22:08.4	2:12.8
1203	Thomas D	36		FRA		22:08.6	2:12.8
1204	Carmen Green	39		USA		22:09.0	2:12.9
1205	wang tele	50		CHN		22:09.3	2:12.9
1205	Mark Orbell	53	Grantham	GBR		22:09.3	2:12.9
1205	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	22:09.3	2:12.9
1208	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	22:10.6	2:13.0
1208	Tripp Starling	50		USA		22:10.6	2:13.0
1210	Sergio Soriano	60	Rio de Janeiro	BRA		22:10.8	2:13.0
1211	Vladimir Melnik	54	Wilmington, DE	USA		22:10.9	2:13.0
1212	Hugh Pite	78	Sidney, BC	CAN	AMaZe-ing Erg Spinners	22:11.2	2:13.1
1213	john mclaughlin	57	Hampton	USA		22:11.7	2:13.1
1214	Marie Lyngås	42		NOR		22:11.8	2:13.1
1215	Anna Giannopoulou	55	Piraeus	GRE		22:12.2	2:13.2
1216	Joel Martin	61	Austin, TX	USA		22:12.3	2:13.2
1216	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	22:12.3	2:13.2
1218	Lukas von Atzigen	31		SUI		22:12.7	2:13.2
1219	Mike Duncan	53	Hoover, AL	USA		22:13.0	2:13.3
1220	Alex Weber	43		GER		22:13.2	2:13.3
1221	Darren Root	63	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	22:13.3	2:13.3
1222	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	22:13.4	2:13.3
1223	Simon Gardner	46		GBR		22:13.6	2:13.3
1223	Donovan Raaum	47	West Jordan, UT	USA		22:13.6	2:13.3
1225	Martin Gibbins	66	Hedge End	GBR		22:13.7	2:13.3
1226	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	22:13.8	2:13.3
1227	Gery Verkamp	57		USA		22:13.9	2:13.3
1228	Andy Workman	58	Windsor	GBR		22:14.0	2:13.4
1229	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	22:14.3	2:13.4
1230	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:14.4	2:13.4
1231	Jonathan Mow	58	San Diego, CA	USA		22:14.6	2:13.4
1232	Dave Fehr	65	AZ	USA		22:14.8	2:13.4
1232	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	22:14.8	2:13.4
1234	Victoria Ovens	43	Wake Forest, NC	USA		22:15.1	2:13.5
1235	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:15.5	2:13.5
1236	Justin Kobs	25		GER		22:15.7	2:13.5
1237	Sam B	38	TX	USA	Row House West Frisco	22:16.2	2:13.6
1238	Sven Bengelsdorff	50	HB	GER		22:16.3	2:13.6
1238	Stephan Fröde	48	Duderstadt	GER		22:16.3	2:13.6
1240	Craig Dempsey	78	Port Angeles, WA	USA		22:16.7	2:13.6
1240	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	22:16.7	2:13.6
1242	Amy Xu	54		USA	Minneapolis Rowing Club	22:16.8	2:13.6
1243	Jeremy Grandy	64	Northport, NY	USA		22:17.0	2:13.7
1244	Peter Allen	69	Colchester	GBR		22:17.1	2:13.7
1245	Martin V	-		NOR		22:17.2	2:13.7
1246	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	22:17.4	2:13.7
1247	Clinton Stephens	49		USA		22:17.5	2:13.7
1248	Randall StPeters	48		USA		22:17.6	2:13.7
1249	Massimiliano Alber	54		ITA		22:17.7	2:13.7
1249	Loren Lewis	51	San Jose, CA	USA	Cisco Systems Fitness Center	22:17.7	2:13.7