Workout of the Day
« September 6, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Lance VanLoo | 33 | Macon, MO | USA | 36:16.6 | 3:37.6 | |
| 2402 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 36:40.6 | 3:40.0 |
| 2403 | Cathy Beckman | 71 | USA | 36:44.9 | 3:40.4 | ||
| 2404 | Jenn Bunnell | 50 | FL | USA | 36:48.2 | 3:40.8 | |
| 2405 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:08.7 | 3:42.8 |
| 2406 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 37:21.6 | 3:44.1 |
| 2407 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 37:42.0 | 3:46.2 | |
| 2408 | Andy Muckaloy | 36 | CAN | 38:22.5 | 3:50.2 | ||
| 2409 | Immi Song | 61 | Belvedere, CA | USA | 39:14.6 | 3:55.4 | |
| 2410 | Kathleen Munisteri | 61 | USA | 39:25.7 | 3:56.5 | ||
| 2411 | Joanna McKenzie | 42 | Portland, OR | USA | 41:11.2 | 4:07.1 | |
| 2412 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 41:11.6 | 4:07.1 | |
| 2413 | Eva Hemingway | 42 | USA | 42:41.3 | 4:16.1 | ||
| 2414 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 44:05.7 | 4:24.5 |
| 2415 | Sue Rees | 69 | Bennington, VT | USA | 44:30.2 | 4:27.0 | |
| 2416 | Susannah Neufeldt | - | Portland, OR | USA | 44:40.3 | 4:28.0 |