Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	28:36.8	2:51.6
2252	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		28:37.5	2:51.7
2253	GP S	46		USA		28:41.6	2:52.1
2254	Mary Anne Stear	37		USA		28:42.5	2:52.2
2255	Christina Snow	42		USA		28:43.0	2:52.3
2256	Judith Clark-Upton	69		USA	mERGmaids	28:44.3	2:52.4
2257	Elizabeth Burgess	39		GBR		28:44.6	2:52.4
2258	Barry Glading	75	Delray Beach, FL	USA		28:45.5	2:52.5
2259	anja ojstersek	40		SLO		28:46.5	2:52.6
2260	Jean Marc Ostiguy	64	Boucherville, QC	CAN		28:48.3	2:52.8
2261	Lisa Edwards	47	MO	USA		28:49.3	2:52.9
2262	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	28:49.4	2:52.9
2263	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	28:50.0	2:53.0
2264	Marie Graham	45	McKinney, TX	USA		28:50.1	2:53.0
2265	Rebeca Cespedes	37		USA		28:50.4	2:53.0
2266	Darius Potts	55	IA	USA		28:50.5	2:53.0
2267	Nicole Stanley	44	Peoria	USA		28:50.6	2:53.0
2268	shaun murphy	66		AUS		28:54.7	2:53.4
2269	Shanthan Ramidi	40		USA		28:55.5	2:53.5
2270	Paul Kennedy	77	Montclair, NJ	USA		28:56.4	2:53.6
2271	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	28:58.0	2:53.8
2272	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	28:58.9	2:53.8
2273	Birgit Overgaard	71		DEN		28:59.2	2:53.9
2274	Emily Gause	32		USA		29:00.5	2:54.0
2275	B C	44	DC	USA		29:00.9	2:54.0
2276	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	29:01.1	2:54.1
2277	Jim Conboy	68	PA	USA		29:01.8	2:54.1
2278	Liew Lyon	25		MAS		29:02.5	2:54.2
2279	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	29:04.3	2:54.4
2280	Nicole Herold	48	Falkensee	GER		29:05.1	2:54.5
2281	Dawn Markovsky	45		USA		29:05.6	2:54.5
2282	Joanne Papa	-	Wilmington, DE	USA		29:06.0	2:54.6
2283	Yurie Ten	23		USA		29:09.0	2:54.9
2284	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	29:09.8	2:54.9
2285	Layla Swift	47	Bloomington, IN	USA		29:13.5	2:55.3
2286	Lori Scamihorn	38		USA		29:14.1	2:55.4
2287	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	29:15.5	2:55.5
2288	John Chambers	64		USA		29:15.8	2:55.5
2289	Benny Ou	43		CHN	亦可赛艇	29:17.8	2:55.7
2290	Michael Rothman	59		USA		29:18.2	2:55.8
2291	Cristina Jimenez	45		MEX		29:18.4	2:55.8
2292	Bro Rapp	79	Myrtle Beach, SC	USA	U.S. Army Veterans	29:20.8	2:56.0
2293	Ben Mairs	14		GBR		29:21.0	2:56.1
2294	Waqar Rathore	56	Watford	GBR		29:21.7	2:56.1
2295	Diane Theriault	58	Moncton, NB	CAN		29:24.7	2:56.4
2296	Charlotte Procter	32		USA		29:26.5	2:56.6
2297	Shanda Coopedge	51		USA	TEAM MELALEUCA	29:28.3	2:56.8
2298	Carole Barber	51		GBR		29:29.1	2:56.9
2299	Debbie Skates	35		GBR		29:34.1	2:57.4
2300	Ornella Diaz	19		URU		29:39.9	2:57.9