Workout of the Day
« September 6, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Mandi Conneely | 57 | GBR | 25:35.5 | 2:33.5 | ||
| 2002 | Margret Albers | 55 | GER | 25:36.7 | 2:33.6 | ||
| 2003 | Corinna Garriock | 59 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 25:37.1 | 2:33.7 |
| 2004 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:37.4 | 2:33.7 |
| 2005 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 25:37.9 | 2:33.7 |
| 2006 | Michael Zee | 56 | VT | USA | 25:38.2 | 2:33.8 | |
| 2007 | Lui Ashton | 49 | AUS | 25:39.8 | 2:33.9 | ||
| 2008 | Karen Volk | 51 | CAN | 25:40.0 | 2:34.0 | ||
| 2009 | Tim Lynn | 37 | USA | 25:40.3 | 2:34.0 | ||
| 2010 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 25:40.8 | 2:34.0 |
| 2011 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 25:41.2 | 2:34.1 |
| 2012 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:42.2 | 2:34.2 |
| 2013 | Ally Somera | 30 | USA | 101st Airborne Division | 25:42.4 | 2:34.2 | |
| 2014 | Angela Schmillen | 44 | VA | USA | U.S. Army | 25:42.6 | 2:34.2 |
| 2015 | Lisa Sheffield Guy | 47 | CA | USA | 25:43.8 | 2:34.3 | |
| 2015 | Cheryl T | 64 | Bumpass, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:43.8 | 2:34.3 |
| 2017 | Arraighna Brannon | 45 | USA | 25:44.0 | 2:34.4 | ||
| 2018 | Chris Mann | 51 | USA | 25:45.1 | 2:34.5 | ||
| 2019 | Tibor Onica | 45 | USA | 25:45.8 | 2:34.5 | ||
| 2019 | Loredana Garceava | 45 | USA | 25:45.8 | 2:34.5 | ||
| 2021 | Nivedita Sharma | 31 | IND | 25:46.4 | 2:34.6 | ||
| 2022 | Jonathan R | 43 | Apex, NC | USA | 25:47.0 | 2:34.7 | |
| 2023 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 25:47.3 | 2:34.7 |
| 2024 | Krista Csontos | 43 | AL | USA | 25:48.8 | 2:34.8 | |
| 2024 | Dan Thole | 59 | Cape Coral, FL | USA | 25:48.8 | 2:34.8 | |
| 2026 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:49.2 | 2:34.9 |
| 2027 | Barry Clarkson | 81 | GBR | 25:50.0 | 2:35.0 | ||
| 2028 | Jillian Jaimet | 37 | USA | 25:50.1 | 2:35.0 | ||
| 2029 | Anne Mikse | 56 | BEL | 25:50.3 | 2:35.0 | ||
| 2030 | Barclay Braithwaite | 75 | Aberdeen | GBR | 25:50.6 | 2:35.0 | |
| 2031 | Susannah Groen | 40 | CAN | 25:51.0 | 2:35.1 | ||
| 2032 | sara loyola | 50 | León, Gto. | MEX | 25:52.2 | 2:35.2 | |
| 2033 | Nathan Kring | 49 | USA | 25:53.5 | 2:35.3 | ||
| 2034 | Kristin Devor | 40 | Upper Arlington, OH | USA | 25:53.8 | 2:35.3 | |
| 2035 | Sara Panaccione | 45 | ITA | 25:54.2 | 2:35.4 | ||
| 2036 | Mary Nagle | 60 | Abington, MA | USA | 25:54.7 | 2:35.4 | |
| 2037 | Paul Daley | - | VT | USA | 25:54.8 | 2:35.4 | |
| 2037 | Heather Hipp | 47 | USA | 25:54.8 | 2:35.4 | ||
| 2039 | Chelsea Brown | 39 | USA | 25:54.9 | 2:35.4 | ||
| 2040 | Hugo McHugh | - | GBR | The Diamonds (Over Sixties Erging Group) | 25:55.3 | 2:35.5 | |
| 2041 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 25:56.8 | 2:35.6 |
| 2042 | zafran aziz | 45 | MAS | 25:57.7 | 2:35.7 | ||
| 2043 | Edwin Vargas | 37 | USA | 25:59.1 | 2:35.9 | ||
| 2044 | Kevin Cahill | 54 | Bailey, CO | USA | 25:59.7 | 2:35.9 | |
| 2045 | Daniel Bandy | 49 | USA | Naval Special Warfare | 25:59.9 | 2:35.9 | |
| 2046 | Bill King | 76 | Marvin , NC | USA | 26:00.5 | 2:36.0 | |
| 2047 | Jan Kowalski | 31 | POL | 26:00.6 | 2:36.0 | ||
| 2048 | A W | 32 | USA | 26:01.2 | 2:36.1 | ||
| 2049 | Mayra Anda | 33 | MEX | 26:01.4 | 2:36.1 | ||
| 2050 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 26:01.5 | 2:36.1 |