Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Sohyeong JIN	42		KOR		25:35.0	2:33.5
2002	Mandi Conneely	57		GBR		25:35.5	2:33.5
2003	Margret Albers	55		GER		25:36.7	2:33.6
2004	Corinna Garriock	59	NS	CAN		25:37.1	2:33.7
2005	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:37.4	2:33.7
2006	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	25:37.9	2:33.7
2007	Michael Zee	56	VT	USA		25:38.2	2:33.8
2008	Lui Ashton	49		AUS		25:39.8	2:33.9
2009	Karen Volk	51		CAN		25:40.0	2:34.0
2010	Tim Lynn	37		USA		25:40.3	2:34.0
2011	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	25:40.8	2:34.0
2012	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	25:41.2	2:34.1
2013	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:42.2	2:34.2
2014	Ally Somera	30		USA	101st Airborne Division	25:42.4	2:34.2
2015	Angela Schmillen	44	VA	USA	U.S. Army	25:42.6	2:34.2
2016	Lisa Sheffield Guy	47	CA	USA		25:43.8	2:34.3
2016	EasyPeasy C	64		USA	The Diamonds (Over Sixties Erging Group)	25:43.8	2:34.3
2018	Arraighna Brannon	45		USA		25:44.0	2:34.4
2019	Chris Mann	51		USA		25:45.1	2:34.5
2020	Tibor Onica	45		USA		25:45.8	2:34.5
2020	Loredana Garceava	45		USA		25:45.8	2:34.5
2022	Nivedita Sharma	31		IND		25:46.4	2:34.6
2023	Jonathan R	43	Apex, NC	USA		25:47.0	2:34.7
2024	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	25:47.3	2:34.7
2025	Krista Csontos	43	AL	USA		25:48.8	2:34.8
2025	Dan Thole	59	Cape Coral, FL	USA		25:48.8	2:34.8
2027	Bill Calhoun	75	Nashville, TN	USA		25:49.2	2:34.9
2028	Barry Clarkson	81		GBR		25:50.0	2:35.0
2029	Jillian Jaimet	37		USA		25:50.1	2:35.0
2030	Anne Mikse	56		BEL		25:50.3	2:35.0
2031	Barclay Braithwaite	75	Aberdeen	GBR		25:50.6	2:35.0
2032	Susannah Groen	40		CAN		25:51.0	2:35.1
2033	sara loyola	50	León, Gto.	MEX		25:52.2	2:35.2
2034	Nathan Kring	49		USA		25:53.5	2:35.3
2035	Kristin Devor	40	Upper Arlington, OH	USA		25:53.8	2:35.3
2036	Sara Panaccione	45		ITA		25:54.2	2:35.4
2037	Mary Nagle	60	Abington, MA	USA		25:54.7	2:35.4
2038	Paul Daley	-	VT	USA		25:54.8	2:35.4
2038	Heather Hipp	47		USA		25:54.8	2:35.4
2040	Chelsea Brown	39		USA		25:54.9	2:35.4
2041	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	25:55.3	2:35.5
2042	Sue Mather	74	Harwich	GBR		25:56.8	2:35.6
2043	zafran aziz	45		MAS		25:57.7	2:35.7
2044	Edwin Vargas	37		USA		25:59.1	2:35.9
2045	Kevin Cahill	54	Bailey, CO	USA		25:59.7	2:35.9
2046	Daniel Bandy	49		USA	Naval Special Warfare	25:59.9	2:35.9
2047	Bill King	76	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	26:00.5	2:36.0
2048	Jan Kowalski	31		POL		26:00.6	2:36.0
2049	A W	32		USA		26:01.2	2:36.1
2050	Mayra Anda	33		MEX		26:01.4	2:36.1