Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	GY Hoo	27		MAS		25:13.6	2:31.3
1952	Yves Paul	54	Medellin	COL		25:14.8	2:31.4
1953	Dan Chayes	62	PA	USA		25:16.1	2:31.6
1954	Brandon Ferch	42		USA		25:16.3	2:31.6
1955	Sue Buboltz	62		USA		25:17.0	2:31.7
1956	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	25:17.2	2:31.7
1957	Hyukil Cha	43		KOR		25:17.4	2:31.7
1958	Zachary Menchini	39		USA		25:18.2	2:31.8
1959	Kevin MCNULTY	63		USA		25:18.6	2:31.8
1960	Claudia Islas G	55		MEX		25:19.0	2:31.9
1961	Brenden House	33		USA		25:19.4	2:31.9
1962	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	25:20.0	2:32.0
1962	Xing Xu	-		USA	Darkhorse Rowing	25:20.0	2:32.0
1962	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	25:20.0	2:32.0
1965	Allison Goldberg	42		USA		25:20.4	2:32.0
1965	karla contreras	35		MEX		25:20.4	2:32.0
1967	Felix Rasgo	29		USA		25:21.3	2:32.1
1968	Emanuel Weintraub	57		USA		25:21.6	2:32.1
1969	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
1970	Adam Wrigley	37	Brooklyn, NY	USA		25:22.4	2:32.2
1971	Rachel Nunlist	44		USA		25:22.6	2:32.2
1972	Sarah Holladay	35		USA		25:22.7	2:32.2
1973	Laurynas Barauskas	45		LTU		25:23.7	2:32.3
1973	satish bawa	57		USA		25:23.7	2:32.3
1975	Jen Spitz	56		USA		25:24.1	2:32.4
1976	Dominik Steiner	55	Tokyo	JPN		25:24.2	2:32.4
1977	Nat Newman	44		AUS		25:24.4	2:32.4
1978	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:24.5	2:32.4
1979	Viktor Bauer	44	🇦🇹	AUT		25:25.0	2:32.5
1980	ZY Liu	36		CHN		25:25.6	2:32.5
1981	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	25:25.9	2:32.5
1982	Kirsty Nicholson	37	Glasgow	GBR		25:26.0	2:32.6
1982	Jennifer Schultz	42	OK	USA	Tulsa Rowing	25:26.0	2:32.6
1984	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	25:26.7	2:32.6
1985	Brian Nhan	37		CAN		25:26.8	2:32.6
1986	Thomas Zimmer	55		GER		25:26.9	2:32.6
1987	Elizabeth Lee	40	Toronto, ON	CAN		25:28.3	2:32.8
1988	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	25:28.8	2:32.8
1989	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	25:29.0	2:32.9
1990	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	25:30.4	2:33.0
1991	Kaitlin Duffy	32	MA	USA		25:31.3	2:33.1
1992	matthew connolly	51		GBR		25:31.6	2:33.1
1993	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	25:31.8	2:33.1
1994	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	25:32.2	2:33.2
1995	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	25:32.4	2:33.2
1996	John Koenig	62		USA		25:33.0	2:33.3
1997	William Donnelly	81	Seattle, WA	USA		25:33.5	2:33.3
1998	Robert Thompson	73	Nottinghamshire	GBR		25:33.9	2:33.3
1999	Tommy Guerrero	28		GUM		25:34.2	2:33.4
2000	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	25:34.3	2:33.4