Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jennifer Armstrong	49	Kihei, HI	USA		24:39.2	2:27.9
1851	Karina Espinosa	51	León	MEX		24:39.2	2:27.9
1853	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	24:39.5	2:27.9
1854	Kelli Peterson	45		USA		24:39.6	2:27.9
1854	Caitlin Burke	56	MD	USA		24:39.6	2:27.9
1856	Richard Stock	58	Sunny Somerset	GBR		24:40.2	2:28.0
1856	Mihai Pricochi	33	London	GBR		24:40.2	2:28.0
1858	Ja-young Jin	41		KOR		24:40.4	2:28.0
1858	Kelly Robinson	52		USA		24:40.4	2:28.0
1860	Helen King	68	St. Catharines, ON	CAN	Team Canada	24:40.7	2:28.0
1861	Antoinette Hage	-	London	GBR	Tideway Scullers School	24:40.9	2:28.0
1862	Mike Lear	65		GBR	The Diamonds (Over Sixties Erging Group)	24:41.0	2:28.1
1863	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	24:41.5	2:28.1
1864	Amanda Taylor	33	ON	CAN		24:41.9	2:28.1
1865	Lesley Holford	44		USA		24:42.5	2:28.2
1866	Aash Patel	51		GBR		24:44.1	2:28.4
1867	Christopher Holt	51		USA		24:44.3	2:28.4
1867	Helene Mühlbauer	16		GER	Forum Flyers	24:44.3	2:28.4
1869	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:44.8	2:28.4
1870	Ken Salem	-		CAN		24:45.3	2:28.5
1871	Agnieszka Marciniak	32	York, PA	USA		24:45.6	2:28.5
1872	William Westerman	55	Huddersfield	GBR		24:45.7	2:28.5
1873	julia bozovich	42		USA	U.S. Army Reserve Veterans	24:46.0	2:28.6
1874	David Jin	44		CHN		24:46.7	2:28.6
1875	Irmi Granget	60	Bergen	GER	Team Ruderathlet	24:47.0	2:28.7
1876	Petra Häckel	48		GER		24:47.4	2:28.7
1877	Jonathan Moskaluk	38	BC	CAN		24:47.6	2:28.7
1878	Fiona McKillop	61	Scotland	GBR	mERGmaids	24:47.7	2:28.7
1879	Jean Steckelbruck	46		GER		24:48.1	2:28.8
1880	Wibke Rocholl	46		GER		24:48.2	2:28.8
1881	Jonathan Levy	58	Hopkins, MN	USA		24:48.7	2:28.8
1882	Hans Pfeil	59		GER	Free Spirits	24:49.4	2:28.9
1882	Ole Kloster	74		DEN		24:49.4	2:28.9
1884	Cal Coffey	-		USA		24:49.8	2:28.9
1884	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	24:49.8	2:28.9
1886	Mari Beth	41		USA		24:50.7	2:29.0
1887	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:50.9	2:29.0
1888	David Marsh	40	Birmingham, AL	USA		24:51.0	2:29.1
1889	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:51.2	2:29.1
1890	Bob Wilson	62		USA		24:51.6	2:29.1
1891	Robert Jansen	54		NED		24:51.9	2:29.1
1892	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	24:52.3	2:29.2
1893	Fulya Özpınar	34		TUR		24:52.5	2:29.2
1894	Francisco Moreno	40	Cartagena	ESP		24:52.8	2:29.2
1895	Clare Jameson	45		GBR		24:53.3	2:29.3
1896	Louis Zheng	36		CHN		24:53.5	2:29.3
1897	Peter Offermann	78	Montclair, NJ	USA		24:53.7	2:29.3
1897	Stephen Compos	39		USA		24:53.7	2:29.3
1899	Lucas Simmons	44		USA		24:53.9	2:29.3
1900	Yvette Larrieu	61	Branford, CT	USA	RowAlong	24:54.3	2:29.4