Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Karina Espinosa	51	León	MEX		24:39.2	2:27.9
1852	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	24:39.5	2:27.9
1853	Kelli Peterson	45		USA		24:39.6	2:27.9
1853	Caitlin Burke	56	MD	USA		24:39.6	2:27.9
1855	Richard Stock	58	Sunny Somerset	GBR		24:40.2	2:28.0
1855	Mihai Pricochi	33	London	GBR		24:40.2	2:28.0
1857	Ja-young Jin	41		KOR		24:40.4	2:28.0
1857	Kelly Robinson	52		USA		24:40.4	2:28.0
1859	Helen King	68	St. Catharines, ON	CAN	Team Canada	24:40.7	2:28.0
1860	Antoinette Hage	-	London	GBR	Tideway Scullers School	24:40.9	2:28.0
1861	Mike Lear	65		GBR		24:41.0	2:28.1
1862	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	24:41.5	2:28.1
1863	Amanda Taylor	33	ON	CAN		24:41.9	2:28.1
1864	Lesley Holford	44		USA		24:42.5	2:28.2
1865	Aash Patel	51		GBR		24:44.1	2:28.4
1866	Christopher Holt	51		USA		24:44.3	2:28.4
1866	Helene Mühlbauer	16		GER	Forum Flyers	24:44.3	2:28.4
1868	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:44.8	2:28.4
1869	Ken Salem	-		CAN		24:45.3	2:28.5
1870	Agnieszka Marciniak	32	York, PA	USA		24:45.6	2:28.5
1871	William Westerman	55	Huddersfield	GBR	Age Without Limits	24:45.7	2:28.5
1872	julia bozovich	42		USA	U.S. Army Reserve Veterans	24:46.0	2:28.6
1873	David Jin	44		CHN		24:46.7	2:28.6
1874	Irmi Granget	60	Bergen	GER	Team Ruderathlet	24:47.0	2:28.7
1875	Petra Häckel	48		GER		24:47.4	2:28.7
1876	Jonathan Moskaluk	38	BC	CAN		24:47.6	2:28.7
1877	Fiona McKillop	61	Scotland	GBR	mERGmaids	24:47.7	2:28.7
1878	Jean Steckelbruck	46		GER		24:48.1	2:28.8
1879	Wibke Rocholl	46		GER		24:48.2	2:28.8
1880	Jonathan Levy	58	Hopkins, MN	USA		24:48.7	2:28.8
1881	Hans Pfeil	59		GER	Free Spirits	24:49.4	2:28.9
1881	Ole Kloster	74		DEN		24:49.4	2:28.9
1883	Cal Coffey	-		USA		24:49.8	2:28.9
1883	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	24:49.8	2:28.9
1885	Mari Beth	41		USA		24:50.7	2:29.0
1886	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:50.9	2:29.0
1887	David Marsh	40	Birmingham, AL	USA		24:51.0	2:29.1
1888	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:51.2	2:29.1
1889	Bob Wilson	62		USA		24:51.6	2:29.1
1890	Robert Jansen	54		NED		24:51.9	2:29.1
1891	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	24:52.3	2:29.2
1892	Fulya Özpınar	34		TUR		24:52.5	2:29.2
1893	Francisco Moreno	40	Cartagena	ESP		24:52.8	2:29.2
1894	Clare Jameson	45		GBR		24:53.3	2:29.3
1895	Louis Zheng	36		CHN		24:53.5	2:29.3
1896	Peter Offermann	78	Montclair, NJ	USA		24:53.7	2:29.3
1896	Stephen Compos	39		USA		24:53.7	2:29.3
1898	Lucas Simmons	44		USA		24:53.9	2:29.3
1899	Yvette Larrieu	61	Branford, CT	USA	RowAlong	24:54.3	2:29.4
1900	Yo Huh	33		CHN		24:55.9	2:29.5