Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2201 Bill Murphy 52 USA 27:35.9 2:45.5
2202 Pam Collins 60 USA 27:38.7 2:45.8
2203 Louisa Fornaro 30 USA 27:39.5 2:45.9
2204 Theresa Whitener 64 USA 27:39.9 2:45.9
2205 Andrew Markowski-Boerst 52 USA 27:40.1 2:46.0
2206 A R 66 USA 27:40.3 2:46.0
2207 青 铜 37 CHN 27:41.7 2:46.1
2208 Karen Bluhm 66 USA 27:43.9 2:46.3
2209 Lindsay Feuling 60 USA 27:46.1 2:46.6
2210 Malcolm Ginns 46 GBR 27:47.3 2:46.7
2211 Nikoletta Tatar 37 HUN 27:48.9 2:46.8
2212 Eric Laliberte 52 CAN 27:50.6 2:47.0
2213 John Williams 78 USA 27:52.1 2:47.2
2213 jeff simms 63 USA 27:52.1 2:47.2
2215 Alicia Perez 23 ESP 27:54.2 2:47.4
2216 Annett Burkhardt 51 GER 27:55.8 2:47.5
2217 Libor Böhm 56 CZE 27:56.2 2:47.6
2218 Chris Caddell 70 USA 27:56.5 2:47.6
2219 Jan van Dijk 72 NED 27:56.9 2:47.6
2220 Marko Srepfler 49 CRO 27:57.7 2:47.7
2221 M S Karydis 66 USA 28:02.3 2:48.2
2222 Rick Plaumann 64 USA 28:02.8 2:48.2
2223 Fikri Gökpınar 45 TUR 28:04.9 2:48.4
2224 Dave Roesener 50 USA 28:05.2 2:48.5
2225 Christine Stratmann 58 USA 28:05.4 2:48.5
2226 Davd Holz 52 USA 28:07.9 2:48.7
2227 Sarah Gossip 66 CAN 28:08.7 2:48.8
2228 K A 45 SUI 28:09.3 2:48.9
2229 Meng Lei 34 CHN 28:09.8 2:48.9
2230 Martin Korth 43 SUI 28:10.4 2:49.0
2231 丸丸 丸丸 28 CHN 28:10.5 2:49.0
2232 Beate Schlotthauer 54 GER 28:11.1 2:49.1
2233 Jimbo Mason 52 USA 28:13.0 2:49.3
2234 James Riker 40 USA 28:13.7 2:49.3
2235 Karen Low 67 CAN 28:14.6 2:49.4
2236 Sana Kat 45 AUS 28:16.3 2:49.6
2237 Deborah B 53 GBR 28:17.3 2:49.7
2238 Betina Veileborg 55 DEN 28:18.4 2:49.8
2239 Matt Bodner 68 USA 28:18.5 2:49.8
2240 Sean Stampfli 35 USA 28:20.8 2:50.0
2241 Dail Larson - USA 28:21.6 2:50.1
2242 JU HYUN PARK 36 USA 28:22.5 2:50.2
2243 Susan Pulse 56 USA 28:24.1 2:50.4
2244 joseph woodard iii 64 USA 28:24.9 2:50.4
2245 Kelly Browder 47 USA 28:28.7 2:50.8
2246 Melissa Whalen 31 USA 28:29.6 2:50.9
2247 Mitch Galane 56 USA 28:31.7 2:51.1
2247 Darren Coleman 25 IRL 28:31.7 2:51.1
2249 Mihai Cotabitiu 42 SUI 28:32.6 2:51.2
2250 Frank Leitner 49 GER 28:36.6 2:51.6