Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Adriaan Bredero	34	Hengelo	NED		22:17.8	2:13.7
1252	John Bell	39	Wales, WI	USA	U.S. Navy Veteran	22:17.9	2:13.7
1253	Lennart Reijnierse	32		NED		22:18.0	2:13.8
1254	Richard Smith	57	Kings Langley	GBR		22:18.2	2:13.8
1255	Luke Lawrence	34		GBR		22:18.5	2:13.8
1255	Darren Vermaas	40	Rockford, MI	USA		22:18.5	2:13.8
1255	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
1258	Jeffrey Bell	61	Broomfield, CO	USA		22:18.6	2:13.8
1259	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	22:18.9	2:13.8
1260	Tsoon Kang	41	Suwon	KOR	DDANZI	22:19.6	2:13.9
1261	Ken Noble	75	Newark on Trent	GBR	RowAlong	22:19.8	2:13.9
1262	Yo Van Heese	54		NED		22:19.9	2:13.9
1263	Soohyun Kim	40		KOR		22:20.0	2:14.0
1264	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	22:20.3	2:14.0
1265	Tom Musil	44		CZE		22:20.4	2:14.0
1266	Melissa Montgomery	42	CO	USA		22:20.5	2:14.0
1267	James McIntyre	45		USA		22:20.6	2:14.0
1267	Ben Higgins	49		GBR		22:20.6	2:14.0
1269	Matthew Ackerman	35		USA		22:20.7	2:14.0
1269	Planar Knight	56	ID	USA		22:20.7	2:14.0
1269	Omar Wasow	52	Brooklyn, NY	USA		22:20.7	2:14.0
1272	lea culshaw	51		GBR		22:20.8	2:14.0
1273	Thomas Bischof	50	Gossau SG	SUI		22:21.1	2:14.1
1274	Tim Peters	58	Red Deer, AB	CAN		22:21.5	2:14.1
1274	Marcello Marina	63		ITA		22:21.5	2:14.1
1276	matthew wingerak	33		CAN		22:21.8	2:14.1
1277	Samantha Looker	46	Salisbury	GBR	Fitness Matters	22:22.0	2:14.2
1278	Mike Schmitzer	61		USA		22:22.1	2:14.2
1279	Darrell Abston	64	Elkhart Lake, WI	USA	Darkhorse Rowing	22:22.2	2:14.2
1280	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	22:22.5	2:14.2
1281	Daniele Calderini	33		ITA		22:22.6	2:14.2
1282	Scott Dalibozek	50		AUS		22:22.7	2:14.2
1283	Robert Belka	50	Plymouth Devon	GBR		22:22.8	2:14.2
1284	Thomas Miloski	53		USA		22:23.1	2:14.3
1285	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	22:23.5	2:14.3
1285	Andrew Cobabe	40	Logan, UT	USA		22:23.5	2:14.3
1287	emme weissman	53		USA	Capital Crew, Sacramento	22:24.0	2:14.4
1287	John Ochieng	28		USA		22:24.0	2:14.4
1289	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	22:24.1	2:14.4
1290	Thorsten Grösch	48	Heidelberg	GER		22:24.5	2:14.4
1291	Sabine Lengling	45	Düsseldorf	GER		22:24.8	2:14.4
1292	Gergely Tatar	37		AUT		22:25.1	2:14.5
1293	Jan Cada	48		CZE		22:25.5	2:14.5
1294	Konstantinos Tziolas	53		GRE		22:25.6	2:14.5
1295	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	22:25.8	2:14.5
1296	Ian Mills	55		GBR		22:26.1	2:14.6
1297	Subhash Devan	37		MAS		22:26.3	2:14.6
1298	Tom Wagner	66	Edmond	USA		22:26.4	2:14.6
1298	Eric Mooshegian	44		USA		22:26.4	2:14.6
1300	Christina Baumgardner	39		USA		22:26.5	2:14.6