Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Alex Lautenschläger 55 GER 21:49.5 2:10.9
1101 Gus Marmaras 53 USA 21:49.5 2:10.9
1103 Jess Crossley 39 AUS 21:50.2 2:11.0
1104 Perry Carter 54 USA 21:50.3 2:11.0
1105 Mike Veenstra 64 USA 21:50.7 2:11.0
1106 Thomas Kratz 55 GER 21:50.9 2:11.0
1107 Karl Morris 52 GBR 21:51.0 2:11.1
1107 Dean Langfitt 55 USA 21:51.0 2:11.1
1109 Alessandro Succhiarelli 50 ITA 21:51.1 2:11.1
1109 Russell Macpherson 51 IRL 21:51.1 2:11.1
1111 Adam Hawk - USA 21:51.2 2:11.1
1112 Martin Tan 50 SGP 21:51.3 2:11.1
1113 Heiko Jencio 55 GER 21:52.3 2:11.2
1114 Damian Wilczewski 25 CAN 21:52.4 2:11.2
1115 Michael Lampi 66 USA 21:52.5 2:11.2
1116 Tim Lee 50 KOR 21:52.6 2:11.2
1117 Matthew Greenberg 48 USA 21:52.7 2:11.2
1118 Tyler Newlon 35 USA 21:52.9 2:11.2
1118 Daryl Blink 61 USA 21:52.9 2:11.2
1120 Paul Bishop 65 GBR 21:53.3 2:11.3
1121 Richard Green 52 GBR 21:53.4 2:11.3
1122 Scott Parker 66 USA 21:53.8 2:11.3
1122 Patrick St-Yves 48 CAN 21:53.8 2:11.3
1122 Scott Stone 40 USA 21:53.8 2:11.3
1125 Andrew Crossman 27 USA 21:54.0 2:11.4
1126 Andrew Menard 61 USA 21:54.2 2:11.4
1127 Robert Otys 48 GER 21:54.3 2:11.4
1128 Steve Blair 42 AUS 21:54.4 2:11.4
1128 Jason Aizkalns 37 USA 21:54.4 2:11.4
1130 John Adams 66 USA 21:54.5 2:11.4
1131 Mark Hefford 62 GBR 21:54.6 2:11.4
1131 Christopher Scott 52 USA 21:54.6 2:11.4
1133 Gihan Abeyawardene 51 GBR 21:54.8 2:11.4
1134 Scott Sutherland 37 USA 21:55.0 2:11.5
1135 Eric Day 50 USA 21:55.2 2:11.5
1135 Susan Martyn 50 CAN 21:55.2 2:11.5
1137 Benjamin Robinson 46 USA 21:55.3 2:11.5
1138 Mike Watson 58 USA 21:55.6 2:11.5
1139 John Newman 64 USA 21:55.7 2:11.5
1140 Nikolaos Batakas 46 GRE 21:55.8 2:11.5
1141 Waleri van Wijngaarden 56 NED 21:56.0 2:11.6
1141 Brittany Jenkins 36 USA 21:56.0 2:11.6
1141 Dusty Erno 40 USA 21:56.0 2:11.6
1144 John Rigby 55 GBR 21:56.6 2:11.6
1145 Mark D. 40 USA 21:56.8 2:11.6
1145 Mark Logan 66 USA 21:56.8 2:11.6
1147 Michael Pollock 43 NZL 21:57.4 2:11.7
1148 SHEN Adrian 41 NZL 21:57.6 2:11.7
1149 Alberto Miguélez 48 ESP 21:57.7 2:11.7
1150 Genevieve Besim 43 CAN 21:57.8 2:11.7