Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Gerrie Kruger 59 RSA 21:23.1 2:08.3
951 Peter Gleaves 60 GBR 21:23.1 2:08.3
953 Jean Marc Fage 66 FRA 21:23.2 2:08.3
954 Shannon Flannery 44 USA 21:23.3 2:08.3
955 Jiri Mrazek 58 CZE 21:23.4 2:08.3
956 Christoph Niederhauser 39 AUT 21:23.5 2:08.3
957 Maurin Ciquié 42 FRA 21:23.6 2:08.3
958 Jonathan Frost 42 CAN 21:24.2 2:08.4
959 Ringo Schulz 50 GER 21:24.3 2:08.4
960 Ben Cloud 48 USA 21:24.4 2:08.4
961 Tommie Roden 46 USA 21:24.5 2:08.4
961 Travis Van De Veer 30 USA 21:24.5 2:08.4
961 Jon Quandt 40 USA 21:24.5 2:08.4
964 Penny Kemish 45 GBR 21:24.8 2:08.4
965 Barbara Ollivier 59 USA 21:24.9 2:08.4
966 腊妹子 洁 37 CHN 21:25.0 2:08.5
966 Michael Kurtz 48 USA 21:25.0 2:08.5
968 Wolf Grim 39 GER 21:25.1 2:08.5
969 Chris Donovan 38 USA 21:26.0 2:08.6
969 Wesley Worden 64 USA 21:26.0 2:08.6
971 Michael Thrall 34 USA 21:26.3 2:08.6
971 NICK GARLIS 51 GRE 21:26.3 2:08.6
973 Ron Gill 61 GBR 21:26.7 2:08.6
974 Charles Whitehouse 51 GBR 21:26.8 2:08.6
974 Tobias Jermann 36 SUI 21:26.8 2:08.6
976 Lina Bélanger 38 CAN 21:27.6 2:08.7
977 Richard Thomas 49 GBR 21:27.7 2:08.7
978 Rob Laniel 32 CAN 21:28.0 2:08.8
979 Steve Hines 61 GBR 21:28.1 2:08.8
980 Bailey Ertel 41 USA 21:28.3 2:08.8
980 Sam Saunders 41 GBR 21:28.3 2:08.8
982 Michael Franz 44 GER 21:28.5 2:08.8
983 Jim Karlis 53 USA 21:28.6 2:08.8
984 Sophie Pfluger 23 USA 21:29.0 2:08.9
984 Jeff Shanahan 64 USA 21:29.0 2:08.9
986 Andrea Soardi 46 ITA 21:29.2 2:08.9
986 Jill Hugessen 62 CAN 21:29.2 2:08.9
988 richard burrows 53 GBR 21:29.8 2:08.9
988 Cem Zengin 46 USA 21:29.8 2:08.9
990 meredith burke 47 USA 21:30.1 2:09.0
991 Luciano Pica 40 GER 21:30.2 2:09.0
992 Samuel Clough 38 USA 21:30.7 2:09.0
993 Bernard Degnan 62 USA 21:30.8 2:09.0
994 David Renfrey 43 AUS 21:30.9 2:09.0
994 Brian Hutchings 49 USA 21:30.9 2:09.0
996 Guido Dreyer 49 GER 21:31.0 2:09.1
996 Antonino Russotto 33 ITA 21:31.0 2:09.1
996 Gretchen Zahorik 48 USA 21:31.0 2:09.1
999 E B 41 USA 21:31.1 2:09.1
1000 Raymond Tartal 38 USA 21:31.3 2:09.1