Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
850 Francisco Orellana 54 CHI 21:04.7 2:06.4
852 Anthony Williams 51 AUS 21:05.1 2:06.5
853 Lee Roe 45 AUS 21:05.2 2:06.5
854 Caroline Heuchan 56 GBR 21:05.3 2:06.5
854 Juha Tuominen 55 FIN 21:05.3 2:06.5
856 Jenny Spott 41 GER 21:05.4 2:06.5
857 Pete VanderHeide 53 CAN 21:06.3 2:06.6
858 Ed Flannery 46 USA 21:06.4 2:06.6
859 Cale Hosfeldt 36 USA 21:06.7 2:06.6
860 Jeff Fairchild 41 USA 21:08.0 2:06.8
861 Matt Craven 38 USA 21:08.1 2:06.8
862 Michael Siedler 57 USA 21:08.6 2:06.8
862 Stephen Stankus 59 USA 21:08.6 2:06.8
864 Frank Pellegrino 69 USA 21:08.7 2:06.8
865 Gabriel Jaynes 41 USA 21:08.9 2:06.8
865 Emellia White 39 GBR 21:08.9 2:06.8
867 Joshua McWilliams 31 USA 21:09.1 2:06.9
867 Pierre-Marie Le Dily 37 FRA 21:09.1 2:06.9
869 Georges Gainard 76 FRA 21:09.2 2:06.9
870 Jason Keller 38 USA 21:09.3 2:06.9
871 Hannah Mayer 22 USA 21:09.4 2:06.9
872 Torsten Kautz 50 GER 21:09.7 2:06.9
873 Adrian Ward 57 GBR 21:09.9 2:06.9
874 Joseph Cormier 50 USA 21:10.1 2:07.0
875 Michael T Pittman 58 CAN 21:10.2 2:07.0
876 August Masquelier 28 USA 21:10.3 2:07.0
877 Jerry Harrison 74 USA 21:11.0 2:07.1
878 Alfred Davis 33 USA 21:11.1 2:07.1
879 greg greg 48 GLP 21:11.2 2:07.1
880 Lloyd Landreth 64 USA 21:11.3 2:07.1
881 Steve James 47 AUS 21:11.6 2:07.1
881 DAVID HIGHTOWER 58 USA 21:11.6 2:07.1
883 Peter Van Eck 40 NED 21:11.7 2:07.1
884 Evan Watanabe 42 USA 21:11.9 2:07.1
885 Micha Bieri 33 SUI 21:12.0 2:07.2
885 [DDANZI] 토끼사랑 47 KOR 21:12.0 2:07.2
887 Marius Negrila-Smaranda 30 ROU 21:12.6 2:07.2
888 Jon Abbott 57 GBR 21:12.9 2:07.2
889 David Sorensen 62 USA 21:13.0 2:07.3
889 Gary Davis 60 USA 21:13.0 2:07.3
891 Jacob Schlegel 42 USA 21:13.1 2:07.3
892 Lindsay B 47 CAN 21:13.3 2:07.3
893 J. Momot 66 USA 21:13.5 2:07.3
894 Florian Bühler 35 GER 21:13.6 2:07.3
894 Tom Brooks 61 USA 21:13.6 2:07.3
896 Benny Aguilera 40 USA 21:13.7 2:07.3
897 Francesco Salvagno 61 ITA 21:13.8 2:07.3
898 Pantelis Kouskoutis 48 GRE 21:13.9 2:07.3
899 Paul Morton 55 GBR 21:14.1 2:07.4
899 Barb Hill 64 USA 21:14.1 2:07.4