Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Geoff Sparrow	42		USA		20:35.4	2:03.5
702	Alec Woloszyn	39	IL	USA		20:35.5	2:03.5
703	Rohan Alexander	37		CAN		20:35.7	2:03.5
703	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	20:35.7	2:03.5
705	Daniel Duff	46		SUI		20:35.8	2:03.5
705	Jeff Rawson	51		USA		20:35.8	2:03.5
707	Thomas Cain	58	Lagrangeville, NY	USA	Hudson River Rowing Association	20:36.0	2:03.6
707	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	20:36.0	2:03.6
709	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	20:36.8	2:03.6
710	Andrew Macdonald	42		GBR		20:36.9	2:03.6
711	Aaron Miles	37	Spokane, WA	USA		20:37.0	2:03.7
712	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	20:37.2	2:03.7
713	Simon Lebus	65	Cambridge	GBR	Team Diamonds	20:37.6	2:03.7
713	Ben Hiatt	55	NSW	AUS		20:37.6	2:03.7
715	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	20:37.7	2:03.7
716	King Grant	59		USA		20:37.9	2:03.7
717	Mark Presseau	48		CAN		20:38.1	2:03.8
718	Henrik Thormählen	-		GER		20:38.2	2:03.8
718	Constantinos Myrianthopoulos	34		CYP		20:38.2	2:03.8
718	Paul Wickes	41	MD	USA	Microsoft	20:38.2	2:03.8
721	Theo Sugar	52		GRE		20:38.3	2:03.8
722	Dale Ewald	51		USA		20:38.8	2:03.8
723	Rob Cov	41	MA	USA		20:39.0	2:03.9
724	Jason Meek	49		USA		20:39.1	2:03.9
725	Markus Ståhlberg	39	Borlänge	SWE		20:39.5	2:03.9
726	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	20:39.9	2:03.9
727	Constanze Berghaus	32		GER		20:40.0	2:04.0
727	Mike Thomas	55		GBR		20:40.0	2:04.0
729	John Eom	34		AUS		20:40.2	2:04.0
729	Ethan Blaszczak	39		USA		20:40.2	2:04.0
731	Christian Leibfried	57		USA		20:40.4	2:04.0
732	Mike Oakes	32		USA		20:40.7	2:04.0
733	Martin Hockfield	47		GBR	British Airline Pilots	20:40.8	2:04.0
734	Johan de Graaf	53	Almere	NED		20:41.0	2:04.1
735	Phillip Baker	56	Gatton, QLD	AUS	White with 2 Green Rowing	20:41.1	2:04.1
736	Cory Bradshaw	49	Sterling, IL	USA		20:41.3	2:04.1
736	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	20:41.3	2:04.1
738	Steve Ratcliffe	56		GBR		20:41.4	2:04.1
739	Theo Grabijn	61	Amstelveen	NED		20:41.9	2:04.1
740	Ren song Zhang	30		CHN		20:42.1	2:04.2
741	Karen Coombs	51		GBR	Portland Gig Rowing Club	20:42.2	2:04.2
742	Dennis Menting	48		NED		20:42.3	2:04.2
743	James Holley	32		GBR		20:42.5	2:04.2
744	Sébastien Legrand	46		FRA		20:43.0	2:04.3
745	David Hooper	40	Eagle, ID	USA		20:43.1	2:04.3
746	Joseph Overocker	47	NC	USA		20:43.7	2:04.3
747	Martyn Field	44		GBR		20:43.9	2:04.3
748	Jonathan Gottfried	47		PUR		20:44.0	2:04.4
749	Rob Smith	57		GBR		20:44.1	2:04.4
750	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	20:44.2	2:04.4