Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Bjørn Johannessen 50 NOR 21:31.4 2:09.1
1002 Carl Booth 59 GBR 21:31.5 2:09.1
1003 Nick Brennan 38 GBR 21:31.6 2:09.1
1003 Mike Kunczt 57 USA 21:31.6 2:09.1
1005 Gerald Pessinger-Anderwald 46 AUT 21:31.7 2:09.1
1006 Jessie Ysalina 53 USA 21:31.8 2:09.1
1007 Belinda Fowler 46 AUS 21:31.9 2:09.1
1007 clemente pediconi 48 ITA 21:31.9 2:09.1
1007 Waylon Jones 46 USA 21:31.9 2:09.1
1010 Tyler Jackson 24 CAN 21:32.3 2:09.2
1011 Auer Thomas 41 AUT 21:32.6 2:09.2
1011 Chris Day 44 CAN 21:32.6 2:09.2
1013 Adam Brandon 36 USA 21:32.7 2:09.2
1014 Walter Iaccheri 48 ITA 21:33.0 2:09.3
1014 Joe Fourness 46 USA 21:33.0 2:09.3
1016 Daniel Pessey 41 FRA 21:33.1 2:09.3
1017 Sannei Li 35 CHN 21:33.3 2:09.3
1017 Sami Parviainen 49 FIN 21:33.3 2:09.3
1019 Gunnar Naucler 51 SWE 21:33.6 2:09.3
1019 Michael Brown 46 USA 21:33.6 2:09.3
1021 Simon Coley 68 SUI 21:34.1 2:09.4
1021 Eric Ross 56 CAN 21:34.1 2:09.4
1023 Pedro Alvarado 52 PUR 21:34.3 2:09.4
1024 Patrick Wolfram Nolten 58 USA 21:34.5 2:09.4
1025 Jeff Craig 50 USA 21:34.8 2:09.4
1026 Stephanie O'Donnell 61 USA 21:35.0 2:09.5
1026 K W - POL 21:35.0 2:09.5
1028 randall lisy 47 USA 21:35.2 2:09.5
1029 Daniel Brändle 34 SUI 21:35.3 2:09.5
1030 Benjamin Raccio 36 USA 21:35.4 2:09.5
1030 Daryl Brahos 47 USA 21:35.4 2:09.5
1030 Claus Bertelsen 51 DEN 21:35.4 2:09.5
1033 Jean-Luc Maechling 54 FRA 21:35.6 2:09.5
1033 Morrow Dan 57 USA 21:35.6 2:09.5
1033 Elisabeth McMullin 39 USA 21:35.6 2:09.5
1036 Matt Shine 54 USA 21:36.0 2:09.6
1037 Pierre Rizzo 48 FRA 21:36.2 2:09.6
1038 Syed Hasan 32 USA 21:36.5 2:09.6
1038 Walter Rossi 44 ITA 21:36.5 2:09.6
1040 Nigel Beagarie 70 GBR 21:36.6 2:09.6
1041 John Morgan 47 CAN 21:36.7 2:09.6
1042 Brian McElligott 56 USA 21:36.8 2:09.6
1042 Greg Whyte 69 USA 21:36.8 2:09.6
1044 Mike Baudistel 37 USA 21:37.3 2:09.7
1044 Daniel Tayloe 32 USA 21:37.3 2:09.7
1046 Bo Taylor 51 USA 21:37.4 2:09.7
1046 John Demetris 61 CAN 21:37.4 2:09.7
1048 Dr TNT 41 USA 21:37.8 2:09.7
1049 Joe LoDuca 44 USA 21:38.0 2:09.8
1049 Michael Dörffler 44 GER 21:38.0 2:09.8