Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Genevieve Besim 43 CAN 21:57.8 2:11.7
1151 John Walsh 58 USA 21:57.8 2:11.7
1153 Mathias Hansen 14 DEN 21:57.9 2:11.7
1154 Jim Kelly 56 GBR 21:58.0 2:11.8
1154 Danilo Zavagli 37 ITA 21:58.0 2:11.8
1156 Brigid Baker 41 AUS 21:58.1 2:11.8
1157 bill martin 64 USA 21:58.4 2:11.8
1158 Falk Peters 40 GER 21:58.9 2:11.8
1159 TG Kim 33 KOR 21:59.0 2:11.9
1160 Nathanael Powell 37 CAN 21:59.2 2:11.9
1161 Ray CHO 53 USA 21:59.4 2:11.9
1162 Chad McEvoy - USA 21:59.5 2:11.9
1163 Peter Ober 66 NED 21:59.6 2:11.9
1164 Russell Vaughan 60 USA 21:59.8 2:11.9
1165 Sean Donovan 40 USA 22:00.4 2:12.0
1166 Daniel Sergiacomo 39 BEL 22:00.6 2:12.0
1166 Abby Herberg 41 USA 22:00.6 2:12.0
1168 Minsu KIM 45 KOR 22:00.8 2:12.0
1169 Neil Melissa 38 USA 22:01.2 2:12.1
1170 Hello Hi 32 USA 22:01.3 2:12.1
1171 Patrick Delaney 57 USA 22:01.5 2:12.1
1172 Stewart McCall 33 IRL 22:01.8 2:12.1
1173 G Morris 47 CAN 22:02.2 2:12.2
1174 Bruce Bernard 72 USA 22:02.5 2:12.2
1175 Philip Schlosser 62 USA 22:02.9 2:12.2
1176 Dwayne Morgan 41 IRL 22:03.0 2:12.3
1177 Kristof Batizy 49 USA 22:03.5 2:12.3
1178 Nicky Liddell 38 GBR 22:03.7 2:12.3
1179 hyungun choi 49 KOR 22:03.9 2:12.3
1179 Matjaz Fikfak 33 SLO 22:03.9 2:12.3
1181 Kilian Flitzpiepe 39 GER 22:04.0 2:12.4
1182 Raymond Gaffney 33 USA 22:04.2 2:12.4
1183 Daniel Drabinski 46 USA 22:04.3 2:12.4
1184 Ty Suber 45 USA 22:04.9 2:12.4
1185 Peggy Rollens 58 USA 22:05.2 2:12.5
1186 Kjell Cnops 34 BEL 22:05.3 2:12.5
1187 Alan Williams 50 USA 22:05.5 2:12.5
1188 Robbie Coker 39 AUS 22:05.8 2:12.5
1188 Mauro Piemonte 39 ITA 22:05.8 2:12.5
1190 John Weil 72 USA 22:06.0 2:12.6
1191 祥 Siang 45 MAS 22:06.1 2:12.6
1192 Tim H 31 GER 22:06.6 2:12.6
1193 Nick Colman 55 GBR 22:06.9 2:12.6
1193 Rafal Lisowiec 48 USA 22:06.9 2:12.6
1195 Chris Archer 75 NZL 22:07.0 2:12.7
1195 Phil Jepson 50 GBR 22:07.0 2:12.7
1197 Ryan Walker 46 USA 22:07.4 2:12.7
1198 Jamie Myxter 52 USA 22:07.5 2:12.7
1199 Jim McLaughlan 51 GBR 22:07.6 2:12.7
1199 Michael Favalora - USA 22:07.6 2:12.7