Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Michael Dörffler	44		GER		21:38.0	2:09.8
1052	Steven Broadley	45		GBR		21:38.2	2:09.8
1053	Aaron Smyth	41		USA		21:38.6	2:09.8
1054	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	21:38.8	2:09.8
1054	Marty Diklich	61		USA		21:38.8	2:09.8
1056	Sam Austin	42		GBR		21:39.9	2:09.9
1057	John Phillips	69	Tumwater, WA	USA		21:40.0	2:10.0
1058	Michael Preusker	47	Perth , WA	AUS		21:40.1	2:10.0
1059	Fri Kin	48		HUN		21:40.3	2:10.0
1060	Gary Stanley	61		RSA		21:40.4	2:10.0
1061	Johannes Löwen	35		GER		21:40.6	2:10.0
1062	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	21:40.9	2:10.0
1063	校良刘	35		CHN		21:41.1	2:10.1
1064	Chris S	32		USA		21:41.2	2:10.1
1065	L Feret	48	TN	USA		21:41.3	2:10.1
1066	Laura Jiménez	47		MEX		21:41.4	2:10.1
1067	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
1068	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	21:42.2	2:10.2
1069	Kyle McClure	37		USA		21:42.5	2:10.2
1070	David Jones	54		GBR	CrossFit Aylesbury	21:42.7	2:10.2
1070	Jared Bradfish	32		USA		21:42.7	2:10.2
1072	Tony Ward	58		GBR		21:42.8	2:10.2
1073	Brook Caro	37	NY	USA	Albany Rowing Center	21:43.1	2:10.3
1074	Schwarzer Peter	43		GER		21:43.4	2:10.3
1075	Marc Alan	47	OH	USA		21:43.6	2:10.3
1076	John Neiman	45	NJ	USA		21:43.7	2:10.3
1077	Gareth Saunders	44		GBR	RAF REGIMENT	21:43.9	2:10.3
1078	Leo Joseph	28		FRA		21:44.1	2:10.4
1079	Mike Hoskins	47		USA		21:44.2	2:10.4
1080	Alix Bellemare	28		CAN		21:44.3	2:10.4
1081	Rita Pos	51	Steenwijk	NED		21:44.5	2:10.4
1082	Simon Staats	39		USA		21:44.6	2:10.4
1083	Nadja Holdt	34		DEN		21:44.9	2:10.4
1084	Andy Barrow	59	Gloucester	GBR	British Army	21:45.0	2:10.5
1085	David Wright	43		USA		21:45.1	2:10.5
1085	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	21:45.1	2:10.5
1087	Newt Gee	43		USA		21:45.2	2:10.5
1088	Steve Terrell	48	Westport, MA	USA		21:45.9	2:10.5
1089	Brian Kemp	61	Edina, MN	USA		21:46.3	2:10.6
1089	Manuel Angeles	60	Montclair, NJ	USA		21:46.3	2:10.6
1091	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	21:46.4	2:10.6
1092	Alan Williams	46	Cardiff	GBR	RowAlong	21:46.5	2:10.6
1093	David Maxwell	57		USA		21:46.7	2:10.6
1093	Drew Downey	42		USA		21:46.7	2:10.6
1095	Bill Hamilton	58	Key West, FL	USA		21:46.9	2:10.6
1096	Nicholas Richardson	65	Towson, MD	USA		21:47.1	2:10.7
1097	Travis Holgate	-		GBR		21:47.7	2:10.7
1098	Julia Buckley	46		GBR	Weymouth Rowing Club	21:48.5	2:10.8
1099	Andrew VanDerVliet	43		USA		21:48.6	2:10.8
1100	Oswaldo Anzola	47	Calgary, AB	CAN		21:49.0	2:10.9