Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Marc Hutchinson	76	Great Falls, VA	USA		23:06.3	2:18.6
1502	Delano Son	43	Ottawa, ON	CAN		23:06.4	2:18.6
1503	Andrew Reavy	50	Belfast	GBR		23:06.8	2:18.6
1504	Elizabeth Weiland	59	Alhambra, IL	USA		23:06.9	2:18.6
1505	Richard Spilsbury	67	Newark	GBR		23:07.0	2:18.7
1506	Tomislav Slunjski	36	Osijek	CRO		23:07.4	2:18.7
1506	David York	51	Morehead, KY	USA		23:07.4	2:18.7
1508	Ryan Kessler	51	San Diego, CA	USA		23:07.5	2:18.7
1509	Jacob Lilly	42		CAN		23:08.0	2:18.8
1510	David THOMAS	46	TOULOUSE	FRA		23:08.2	2:18.8
1511	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	23:08.4	2:18.8
1512	Benjamin Leiber	40		GER		23:08.5	2:18.8
1513	Jair Cranmore	39		USA	U.S. Army	23:08.7	2:18.8
1513	Chris Coleman	33		GBR		23:08.7	2:18.8
1515	Bill Menschner	44		USA		23:08.9	2:18.8
1516	Thorsten Klopp	48		GER		23:09.1	2:18.9
1517	Kojo Boateng	51		USA		23:09.3	2:18.9
1518	Denis Müller	41		GER		23:09.4	2:18.9
1518	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:09.4	2:18.9
1520	Bradley Reed	45		USA	Ohio State University	23:09.8	2:18.9
1521	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	23:10.0	2:19.0
1522	Andrei Groza	37		ROU		23:10.3	2:19.0
1522	PATRICK TOMA	46	San Diego, CA	USA		23:10.3	2:19.0
1524	Thomas Balthasar	44	Königsbach-Stein	GER		23:11.6	2:19.1
1525	Sarah Luty	51	Shropshire	GBR		23:11.8	2:19.1
1526	Darren Maloney	45		GBR	ZOLL VRC	23:11.9	2:19.1
1526	William Hyson	51	Whitby , ON	CAN		23:11.9	2:19.1
1528	McKenna Cox	31		USA	U.S. Navy	23:12.0	2:19.2
1529	Dylan Fackler	33		USA	U.S. Army	23:12.1	2:19.2
1529	tim heffernan	50		USA		23:12.1	2:19.2
1531	Andrew Pease	53	Scarborough, ON	CAN		23:12.6	2:19.2
1532	Bénédicte Hutin	49	Vendée 85	FRA	Coach-Rameur.com	23:13.2	2:19.3
1533	Gary Skrobot	65	Littleton, CO	USA		23:13.7	2:19.3
1533	Rich Welbourne	49	Leeds	GBR		23:13.7	2:19.3
1535	Simon Tovey	56	Nottingham	GBR	Age Without Limits	23:14.1	2:19.4
1535	Matthew Stubbington	52		USA		23:14.1	2:19.4
1537	Simon Tudiver	42	Ottawa, ON	CAN		23:14.6	2:19.4
1538	Laurenz Wagner	43		AUT		23:14.7	2:19.4
1539	John Benitez	72	Denver, CO	USA	Golden Ores	23:14.8	2:19.4
1540	Patrick Gladd	64	Ponca City, OK	USA	Wolfpak Performance	23:15.0	2:19.5
1541	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	23:15.4	2:19.5
1542	Karlo Palomo	45		USA		23:15.5	2:19.5
1543	Brenden CONOLLY	46		AUS		23:15.7	2:19.5
1544	Thomas Savage	-		USA		23:16.3	2:19.6
1544	Wendy Baldauf	51	Greenville, SC	USA		23:16.3	2:19.6
1546	Luke Taylor	41		USA		23:16.9	2:19.6
1547	Pernille Damgaard	37	Søborg	DEN		23:17.2	2:19.7
1548	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	23:17.4	2:19.7
1549	Hyunseung LEE	37		KOR		23:17.5	2:19.7
1550	James Magee	65	CA	USA		23:17.8	2:19.7