Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrew Reavy	50	Belfast	GBR		23:06.8	2:18.6
1502	Elizabeth Weiland	59	Alhambra, IL	USA		23:06.9	2:18.6
1503	Richard Spilsbury	67	Newark	GBR		23:07.0	2:18.7
1504	Tomislav Slunjski	36	Osijek	CRO		23:07.4	2:18.7
1504	David York	51	Morehead, KY	USA		23:07.4	2:18.7
1506	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	23:07.5	2:18.7
1507	Jacob Lilly	42		CAN		23:08.0	2:18.8
1508	David THOMAS	46	TOULOUSE	FRA		23:08.2	2:18.8
1509	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	23:08.4	2:18.8
1510	Benjamin Leiber	40		GER		23:08.5	2:18.8
1511	Jair Cranmore	39		USA	U.S. Army	23:08.7	2:18.8
1511	Chris Coleman	33		GBR		23:08.7	2:18.8
1513	Bill Menschner	44		USA		23:08.9	2:18.8
1514	Thorsten Klopp	48		GER		23:09.1	2:18.9
1515	Kojo Boateng	51		USA		23:09.3	2:18.9
1516	Denis Müller	41		GER		23:09.4	2:18.9
1516	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:09.4	2:18.9
1518	Bradley Reed	45		USA	Ohio State University	23:09.8	2:18.9
1519	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	23:10.0	2:19.0
1520	Andrei Groza	37		ROU		23:10.3	2:19.0
1520	PATRICK TOMA	46	San Diego, CA	USA		23:10.3	2:19.0
1522	Thomas Balthasar	44	Königsbach-Stein	GER		23:11.6	2:19.1
1523	Sarah Luty	51		GBR		23:11.8	2:19.1
1524	Darren Maloney	45		GBR	ZOLL VRC	23:11.9	2:19.1
1524	William Hyson	51	Whitby , ON	CAN		23:11.9	2:19.1
1526	McKenna Cox	31		USA	U.S. Navy	23:12.0	2:19.2
1527	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	23:12.1	2:19.2
1527	tim heffernan	50		USA		23:12.1	2:19.2
1529	Andrew Pease	53	Scarborough, ON	CAN		23:12.6	2:19.2
1530	Bénédicte Hutin	49	Vendée 85 ❤️🤍	FRA	Coach-Rameur.com	23:13.2	2:19.3
1531	Gary Skrobot	65	Littleton, CO	USA		23:13.7	2:19.3
1531	Rich Welbourne	49	Leeds	GBR		23:13.7	2:19.3
1533	Simon Tovey	56	Nottingham	GBR	Age Without Limits	23:14.1	2:19.4
1533	Matthew Stubbington	52		USA		23:14.1	2:19.4
1535	Simon Tudiver	42	Ottawa, ON	CAN		23:14.6	2:19.4
1536	Laurenz Wagner	43		AUT		23:14.7	2:19.4
1537	John Benitez	72	Denver, CO	USA		23:14.8	2:19.4
1538	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	23:15.0	2:19.5
1539	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	23:15.4	2:19.5
1540	Karlo Palomo	45		USA		23:15.5	2:19.5
1541	Brenden CONOLLY	46		AUS		23:15.7	2:19.5
1542	Thomas Savage	-		USA		23:16.3	2:19.6
1542	Wendy Baldauf	51	SC	USA		23:16.3	2:19.6
1544	Luke Taylor	41		USA		23:16.9	2:19.6
1545	Pernille Damgaard	37	Søborg	DEN		23:17.2	2:19.7
1546	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	23:17.4	2:19.7
1547	Hyunseung LEE	37		KOR		23:17.5	2:19.7
1548	James Magee	65	CA	USA		23:17.8	2:19.7
1549	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	23:17.9	2:19.7
1549	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:17.9	2:19.7