Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	23:30.3	2:21.0
1601	Gregory Koifman	42		CAN		23:30.3	2:21.0
1603	Tag keun Lee	42	Seoul	KOR	RowingDang	23:30.5	2:21.0
1604	Eliza Rowley	49		USA	Rowing Peakers	23:31.3	2:21.1
1605	Geoff Sample	51		USA		23:31.8	2:21.1
1606	Colin Stuart	38		USA		23:32.3	2:21.2
1607	Josef - Urh Planinšek	51	Wilhelmshaven	SLO		23:32.4	2:21.2
1608	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	23:32.7	2:21.2
1609	mouse jebberdepep	52		NED		23:33.2	2:21.3
1609	Eric Wrigley	32	NJ	USA		23:33.2	2:21.3
1611	Stephen Tabb	73	Tallahassee, FL	USA		23:33.5	2:21.3
1612	Robin Reed	62	FL	USA	The Diamonds (Over Sixties Erging Group)	23:33.9	2:21.3
1613	J Snow	43		USA		23:34.0	2:21.4
1613	Gregory Wunsch	42		USA		23:34.0	2:21.4
1615	Brian McElwain	45		USA	US Navy	23:34.1	2:21.4
1615	Zhiqiang Nie	35		CHN		23:34.1	2:21.4
1615	Roger Tapio	70	Schuylerville, NY	USA		23:34.1	2:21.4
1618	Thomas Johnson	37		USA		23:34.4	2:21.4
1619	Yuri Albuquerque	35		BRA		23:34.6	2:21.4
1620	Naresh Chaurushi	61	Surat	IND	Athlecross	23:35.4	2:21.5
1621	David Wahl	38	VA	USA		23:35.8	2:21.5
1622	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	23:36.9	2:21.6
1622	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		23:36.9	2:21.6
1622	Nancy Ol	39	Philadelphia, PA	USA		23:36.9	2:21.6
1622	Rob R	56		USA		23:36.9	2:21.6
1626	Vivian WU	35	Shanghai	CHN	亦可赛艇	23:37.2	2:21.7
1626	David Jackson	53		GBR		23:37.2	2:21.7
1626	Vince Chen	40		USA		23:37.2	2:21.7
1629	Colton Surfus	27		USA		23:37.9	2:21.7
1630	Ryan Hammonds	48	Morrisville, NC	USA		23:38.1	2:21.8
1631	Konomi B	36		USA		23:38.3	2:21.8
1632	Celso Serra	47	Aljustrel	POR		23:38.4	2:21.8
1632	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	23:38.4	2:21.8
1634	Amber Brierly	31	Orlando, FL	USA		23:38.6	2:21.8
1635	v v	-	NC	CHN	亦可赛艇	23:39.0	2:21.9
1636	Aleksandr Sergeev	41	Kazan	AIN		23:39.3	2:21.9
1637	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	23:39.8	2:21.9
1637	Mats Hogander	57		SWE		23:39.8	2:21.9
1639	Laura Pumphrey	30		USA		23:40.4	2:22.0
1640	Charles Smith	83	Brixham	GBR		23:41.9	2:22.1
1641	Shiong Tan	59		AUS		23:42.0	2:22.2
1642	Bill Fine	61	Franklin, MA	USA	Age Without Limits	23:42.3	2:22.2
1643	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	23:42.8	2:22.2
1644	byeongmo kang	39		USA		23:43.2	2:22.3
1644	Hank Snow	41		CAN		23:43.2	2:22.3
1646	Steven Clark	51	Ottawa, ON	CAN	Ottawa Rowing Club	23:44.0	2:22.4
1647	Courtney Milam	46		SGP		23:44.4	2:22.4
1647	David Piazza	64	Pacific Grove, CA	USA		23:44.4	2:22.4
1649	Vincent Mazzochette	43		USA		23:44.8	2:22.4
1649	Kelly Sullivan	56	West Richland, WA	USA		23:44.8	2:22.4