Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
300 Robert Pritchard - GBR 19:22.4 1:56.2
302 Joel OSullivan 28 AUS 19:22.7 1:56.2
302 Steve Pickering 57 GBR 19:22.7 1:56.2
304 Michael Allen 55 GBR 19:22.8 1:56.2
305 Jeffrey Ramberg 45 USA 19:23.1 1:56.3
306 Joel Carter 39 GBR 19:23.3 1:56.3
307 Darragh Skelly 38 IRL 19:24.0 1:56.4
308 Michael Compton 38 USA 19:24.1 1:56.4
309 Luca Salizzato 42 ITA 19:24.3 1:56.4
309 Fred Kirk 61 USA 19:24.3 1:56.4
309 Jonathan Medash 34 USA 19:24.3 1:56.4
312 David Carter 44 GBR 19:24.4 1:56.4
313 Alec McGillivray 40 CAN 19:24.6 1:56.4
313 Giuseppe Z 36 ITA 19:24.6 1:56.4
313 Robin Tijssen 46 NED 19:24.6 1:56.4
316 Neale Lewis-Jones 57 GBR 19:24.8 1:56.4
317 Ben Newman 42 GBR 19:24.9 1:56.4
318 Stuart Barham 54 GBR 19:25.0 1:56.5
319 Frank Dietrich 57 GER 19:25.3 1:56.5
319 Jeremy Stevens 38 USA 19:25.3 1:56.5
321 William Walsh 42 GBR 19:25.6 1:56.5
322 MARK HOWELL 50 GBR 19:25.7 1:56.5
322 Joel Sucre 44 CAN 19:25.7 1:56.5
324 Greg Billows 48 USA 19:25.8 1:56.5
325 Simeon Goddard 42 CAY 19:26.0 1:56.6
326 Øystein G 41 NOR 19:26.6 1:56.6
327 Brian Begley 56 USA 19:26.7 1:56.6
328 Will Bailey 30 USA 19:26.8 1:56.6
329 Dane Greenfield 37 AUS 19:26.9 1:56.6
330 Travis Beckman 33 USA 19:27.8 1:56.7
330 Bill Monger 52 USA 19:27.8 1:56.7
330 Joe Connell 45 USA 19:27.8 1:56.7
333 Brad Richard 42 USA 19:27.9 1:56.7
334 Eric Pavy 48 FRA 19:28.0 1:56.8
335 SHU Hamada 46 JPN 19:28.3 1:56.8
336 Winston Tubman 45 LBR 19:28.4 1:56.8
337 Rob Jackson 55 GBR 19:28.5 1:56.8
338 Steve Leavitt 38 USA 19:28.7 1:56.8
339 Joakim Brostedt 51 SWE 19:28.8 1:56.8
340 Maoni Barbieri 24 FRA 19:29.2 1:56.9
341 Stephen Belding 36 GBR 19:29.3 1:56.9
342 Nathanael Wilson 38 USA 19:29.4 1:56.9
343 Matt Threadgold 33 GBR 19:29.5 1:56.9
344 Jörg Höflich 35 GER 19:29.6 1:56.9
345 Carter Ellis 17 USA 19:29.8 1:56.9
346 Greg Anderson 36 USA 19:30.1 1:57.0
347 John LaBadia 47 USA 19:30.3 1:57.0
348 Stephan Lohmann 46 GER 19:30.4 1:57.0
349 Scott Nicholls 50 USA 19:30.7 1:57.0
350 MICHAEL BRONEZ 34 USA 19:30.8 1:57.0