Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Dominique Müller 42 GER 18:57.0 1:53.7
201 Thomas Walther 44 GER 18:57.0 1:53.7
201 Andrew Geary 43 GBR 18:57.0 1:53.7
204 Nick White 52 GBR 18:57.1 1:53.7
205 Kyle Miller 36 USA 18:57.3 1:53.7
206 Henk Damiaans 43 AUS 18:57.6 1:53.7
206 Stefan de Jonge 51 NED 18:57.6 1:53.7
208 Anthony L. 32 FRA 18:58.5 1:53.8
209 Henrik-selmer christensen 52 NOR 18:59.1 1:53.9
210 Rob Lacey 42 IRL 18:59.2 1:53.9
211 Daniel Leatherbee 35 USA 18:59.7 1:53.9
212 Kevin P - AUS 19:00.0 1:54.0
212 Charles Renato Conti 51 BRA 19:00.0 1:54.0
214 David Perez 49 ESP 19:00.2 1:54.0
215 Oliver Bird 52 GBR 19:00.5 1:54.0
216 Sepp Martin 44 GER 19:00.8 1:54.0
217 John Boothman 53 IRL 19:01.0 1:54.1
218 Raimondas Lapinskas 40 LTU 19:01.2 1:54.1
219 Nathan Sharpe 22 AUS 19:01.4 1:54.1
220 Jan Reichenbach 44 GER 19:01.6 1:54.1
221 Stephen Salvati 40 USA 19:01.8 1:54.1
222 Duncan Scobie 56 GBR 19:02.6 1:54.2
223 Greg Van Hinsbergh 54 GBR 19:02.7 1:54.2
224 Christopher Goldie 27 GBR 19:03.1 1:54.3
225 Jean-Louis RAVEAU 53 FRA 19:03.5 1:54.3
226 Brendan Catney 44 IRL 19:03.7 1:54.3
227 Andy Cotter 65 GBR 19:03.8 1:54.3
228 Larry Tait 67 CAN 19:04.0 1:54.4
229 Mikel McGinley 41 USA 19:04.1 1:54.4
230 Richard Shaw 58 NZL 19:04.4 1:54.4
230 Curtis Sirles 42 USA 19:04.4 1:54.4
232 Josef Steinberger 43 CZE 19:04.5 1:54.4
233 Sigurd Galaaen Enget 36 NOR 19:04.6 1:54.4
234 Paul Berge 44 USA 19:05.1 1:54.5
235 István Győrfi 65 HUN 19:05.3 1:54.5
236 Per Schöld 36 SWE 19:06.3 1:54.6
236 gok tez 49 GBR 19:06.3 1:54.6
238 Bryan Connolly 35 USA 19:06.5 1:54.6
239 Chris Stanley 41 USA 19:06.7 1:54.6
239 Nolan Gretzinger 44 USA 19:06.7 1:54.6
239 Svend Hansen 47 GER 19:06.7 1:54.6
242 Michael McWhirter 63 GBR 19:06.9 1:54.6
243 Bastiaan Schuttevaer 52 USA 19:07.6 1:54.7
244 Christopher Tuft 65 AUS 19:07.9 1:54.7
244 Hugh Davidson 49 SUI 19:07.9 1:54.7
246 Dan Hall 36 GBR 19:08.5 1:54.8
247 Ben Almond 43 GBR 19:08.6 1:54.8
248 Mark Klein-Geltink 41 CAN 19:08.7 1:54.8
249 Jacques Bondetti 40 FRA 19:09.1 1:54.9
250 Richard McKinney 41 IRL 19:09.3 1:54.9