Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Boris Nikonov	43	Taboulestan	FRA		18:19.1	1:49.9
102	Timothy Canada	42	North Brookfield, MA	USA		18:19.2	1:49.9
103	Trevor Asti	45	Detroit, MI	USA		18:19.3	1:49.9
104	Calvin Smith	33	London	RSA		18:20.8	1:50.0
105	Chris Horne	37		GBR	Barnstaple Pilot Gig Club	18:21.9	1:50.1
105	Adam Francis	41		GBR		18:21.9	1:50.1
107	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	18:22.3	1:50.2
108	Matt Kinate	46	Normal, IL	USA	EXR Rowing	18:23.5	1:50.3
109	Neil Stembridge	44		IRL		18:23.9	1:50.3
110	Mark Stewart	50	Christchurch	NZL	TrimbleFit	18:24.2	1:50.4
111	Colm McGuigan	46	Mornington , VIC	AUS		18:24.9	1:50.4
111	Andrea Albertini	43		ITA		18:24.9	1:50.4
113	Ryan Gasson	36		GBR		18:25.3	1:50.5
114	Will Greenwood	50		GBR		18:25.8	1:50.5
115	Benjamin Bohl	43	Berlin	GER		18:26.5	1:50.6
115	Drew Eicher	41		USA		18:26.5	1:50.6
117	Stephan Holti	38		GER		18:27.3	1:50.7
118	Richard Warner	47	Painesville, OH	USA		18:27.4	1:50.7
118	Palle Andersen	57	Vejle	DEN		18:27.4	1:50.7
120	Chris John	50		GBR		18:27.5	1:50.7
121	Guy Hagan	47	Cranbrook	GBR	Bewl Bridge Rowing Club	18:27.7	1:50.7
122	Pjotr G	23		GER		18:28.2	1:50.8
123	Keith Miller	55	Wayland	USA	Wayland Weston Rowing Association	18:28.7	1:50.8
124	Kevin Bauer	37	Wilton, CA	USA		18:28.8	1:50.8
125	Julian Carroll	43		GBR		18:29.0	1:50.9
125	Senne Janssen	24		BEL		18:29.0	1:50.9
127	Tony Whitley	55		GBR		18:29.4	1:50.9
128	Mike De Petris	58	Trieste	ITA		18:29.7	1:50.9
129	Sven Matthes	41	Duisburg 🇩🇪	GER		18:31.4	1:51.1
130	Even Myhre	36		NOR		18:32.0	1:51.2
131	Ray O’Hara	37		IRL		18:32.2	1:51.2
132	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	18:33.1	1:51.3
133	Mr DZiQ	41		POL		18:33.3	1:51.3
134	Nico S	51		NED		18:33.4	1:51.3
135	Nic Huiskes	41	Amsterdam	NED		18:34.6	1:51.4
136	Thomas Krause	36		USA		18:35.0	1:51.5
137	Simon Dawson	46		SWE		18:35.1	1:51.5
138	Adam Joseph	44	VA	USA	U.S. Marines	18:35.5	1:51.5
139	Jared Ellerbrock	42	Dublin, OH	USA	LifeTime Fitness, Dublin, OH	18:35.6	1:51.5
140	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:36.1	1:51.6
141	Aaron Robinson	40		USA		18:36.3	1:51.6
142	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	18:36.6	1:51.6
143	Florian Finke	36		GER		18:37.6	1:51.7
144	Duncan Dunning	51	New Plymouth	NZL		18:38.0	1:51.8
144	Matthew Bowerman	31		USA		18:38.0	1:51.8
146	Mikkel Mørk	34		DEN		18:38.9	1:51.8
147	Murray Lihaven	40	Vancouver, BC	CAN		18:39.6	1:51.9
148	Steve Graham	55	Sydney, NSW	AUS	Sydney Rowing Club	18:39.9	1:51.9
149	Martin Novais Nieto	37		ESP		18:40.3	1:52.0
150	Andrew Cooper	44		USA		18:41.2	1:52.1