Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pam Jones	52	Alexandria, VA	USA	Alexandria Community Rowing	25:42.1	2:08.5
602	Paul Tower	46	Sumter, SC	USA		25:43.1	2:08.5
603	Tim Boyles	46		USA		25:43.5	2:08.6
604	Sergio Gomez	33	Surabaya	INA		25:43.8	2:08.6
605	Jefferson Davis	46	Visalia , CA	USA		25:44.0	2:08.6
606	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	25:45.0	2:08.7
607	Tim MacNeil	56	NS	CAN		25:46.4	2:08.8
608	James Cassidy	57		USA		25:46.5	2:08.8
609	Devin Hirning	-	Fort Collins, CO	USA		25:47.1	2:08.9
610	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	25:47.8	2:08.9
611	Lucas Tassara	47	Buenos Aires	ARG		25:48.1	2:09.0
612	Matt Radkie	37	AB	CAN		25:48.2	2:09.0
613	Ash Brammah	52	London	GBR		25:48.7	2:09.0
614	Christopher Heaps	32		USA		25:49.6	2:09.1
615	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	25:49.8	2:09.1
615	Travis Church	45		USA	U.S. Air Force Veteran	25:49.8	2:09.1
617	Robert Houston	36		USA		25:50.0	2:09.1
618	P Y	63		AUS		25:50.2	2:09.1
619	Ellen Kirkwood	30		NZL		25:50.7	2:09.2
620	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	25:51.8	2:09.3
621	Steve Morano	36	Newburgh , NY	USA		25:52.4	2:09.3
622	Peter Townley	59		AUS		25:54.5	2:09.5
623	Evan Musin	36	OH	USA		25:54.8	2:09.5
624	Andy Stewart	58	Melbourne, VIC	AUS		25:55.0	2:09.5
624	Travis Holgate	-		GBR		25:55.0	2:09.5
626	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	25:55.2	2:09.6
627	Jesse OConnor	20		NZL		25:56.0	2:09.6
628	Tag keun Lee	42	Seoul	KOR	RowingDang	25:56.1	2:09.6
629	Calvin Tsang	26	Sydney, NSW	AUS		25:56.3	2:09.6
630	Guy Woodward	36		GBR		25:56.4	2:09.7
631	Frederick King	45		USA		25:56.9	2:09.7
632	Nicola Maiorana	60	Charlotte, NC	USA		25:57.3	2:09.7
633	Roly Acosta	49		USA		25:57.4	2:09.7
634	Luca Tartarini	33		ITA		25:57.8	2:09.8
635	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	25:58.0	2:09.8
636	JT Janssen	57	Hampton Hill	GBR		25:58.2	2:09.8
637	Richard Archer	49		AUS		25:58.4	2:09.8
637	Jean Baidet	59	FL Key Largo, FL	USA		25:58.4	2:09.8
639	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	25:58.8	2:09.9
640	Richard Longland	63	Huntingdon	GBR		25:58.9	2:09.9
641	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	25:59.3	2:09.9
642	Brock Campbell	40		AUS		26:00.5	2:10.0
643	John Rice	38		USA		26:00.9	2:10.0
644	Luis Pozo	52	Alcorcón	ESP		26:01.2	2:10.1
645	Tanja Kurtz	55	Pforzheim	GER		26:02.5	2:10.2
646	Andre Boulanger	48		FRA	Coach-Rameur.com	26:02.9	2:10.2
647	Nick Kalkounis	45	Toronto, ON	CAN		26:03.4	2:10.2
648	Sanjay Chugh	45		GBR		26:04.2	2:10.3
649	trevor hsu	43		USA	Tallahassee Rowing Club	26:04.7	2:10.3
649	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	26:04.7	2:10.3