Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dan Kestin	31		USA		24:39.8	2:03.3
452	Jonathan Moule	51		GBR		24:39.9	2:03.3
453	Matthew Davies	62		GBR	Norwich Rowing Club	24:40.0	2:03.3
454	Max Rück	33		GER		24:40.2	2:03.3
455	Ian Watt	63	Shirenewton	GBR		24:40.4	2:03.3
456	Dima Reitenbach	36		GER		24:41.3	2:03.4
457	Brendan Bannon	44	Rosenheim	GER		24:41.4	2:03.4
457	Myles Elsing	77	La Quinta, CA	USA		24:41.4	2:03.4
459	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		24:41.7	2:03.4
460	Bartek Wasko	43		POL		24:42.7	2:03.5
461	Brad Hegemann	58	Presque Isle, ME	USA		24:43.2	2:03.6
462	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	24:43.3	2:03.6
463	Hans Kolb	38		GER		24:43.4	2:03.6
464	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	24:43.6	2:03.6
464	Hans Liefers	46	Wateringen	NED		24:43.6	2:03.6
466	Jimmy Nance	41	OK	USA		24:44.1	2:03.6
467	Greg Reese	56		USA	Comal County Sheriff's Office	24:44.7	2:03.7
468	Wanda W	45		USA		24:45.2	2:03.7
469	Chris C	40		USA		24:45.9	2:03.8
470	Sam Winchester	44		GER		24:46.7	2:03.8
471	Søren Damgaard	69	Bagsvaerd	DEN		24:47.1	2:03.9
471	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	24:47.1	2:03.9
473	Matthew Lombardi	59	Seattle, WA	USA		24:47.2	2:03.9
474	Per Schölander	45		SWE		24:48.0	2:04.0
474	Darren Henderson	51	Byfleet	GBR		24:48.0	2:04.0
476	Stephen Seeler	-	Dobbs Ferry, NY	USA		24:48.1	2:04.0
476	Matthew Greenberg	49	Hawthorn Woods, IL	USA		24:48.1	2:04.0
478	Neal Brannigan	57	Hextable, Kent	GBR		24:48.3	2:04.0
479	Philip Hosse	56		BEL		24:48.4	2:04.0
480	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:48.6	2:04.0
481	Lindsay B	47	AB	CAN	Team Canada	24:49.0	2:04.0
481	Peter Roberts	49		GBR		24:49.0	2:04.0
483	John Halsey	58	Monte Sereno, CA	USA		24:49.2	2:04.1
484	Matt Perrine	47	Fayetteville, AR	USA		24:49.4	2:04.1
485	Beau Puckett	40		USA		24:50.7	2:04.2
486	Pierre Langlois	42		FRA		24:50.8	2:04.2
487	Eliot Bassett	42		USA		24:51.4	2:04.2
488	Marko Saarijärvi	47		FIN	GARAGEATHLETE	24:51.5	2:04.2
489	Russell Coleman	40	Fishers, IN	USA		24:51.9	2:04.3
490	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	24:53.1	2:04.4
491	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	24:53.5	2:04.4
492	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	24:53.8	2:04.4
493	Noah Teeter	-	VA	USA		24:55.0	2:04.5
494	Adam Clegg	34		GBR		24:55.2	2:04.6
495	Robert Manny	56		USA		24:55.3	2:04.6
496	Michael Brandl	35		GER		24:55.6	2:04.6
497	Ren song Zhang	30		CHN		24:56.9	2:04.7
497	Laurent Le Flohic	52		FRA		24:56.9	2:04.7
499	Scott Thibault	55	Arvada, CO	USA		24:57.1	2:04.7
500	Travis Green	34		CAN		24:57.3	2:04.7