Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	atom 241	24		USA	U.S. Army Reserves	24:23.2	2:01.9
402	Russell Boots	54	Cardiff	GBR		24:23.4	2:01.9
403	Brandon Harris	46		USA		24:23.5	2:01.9
404	Justin Bibby	54		GBR		24:24.5	2:02.0
405	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:24.8	2:02.0
405	Eric Brovarone	27		USA		24:24.8	2:02.0
407	Joerg Meyer	51		USA		24:25.2	2:02.1
408	Thomas Reid	33	Oakwood, ON	CAN		24:26.7	2:02.2
409	Mark Long	48		USA		24:27.6	2:02.3
410	Jeremy Freeman	45	Frisco, TX	USA		24:28.5	2:02.3
411	Adam Pinto	56		FRA		24:28.9	2:02.4
412	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	24:29.3	2:02.4
413	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	24:29.5	2:02.4
414	Daniel Palmerino	31		USA		24:29.6	2:02.4
415	Brian McElligott	63	Carmichael, CA	USA		24:29.7	2:02.4
416	Carl V	44	Stockholm	SWE		24:30.0	2:02.5
417	Guillaume Dallaire	-	Québec, QC	CAN		24:30.6	2:02.5
418	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	24:30.9	2:02.5
419	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	24:31.3	2:02.6
420	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	24:31.7	2:02.6
420	Jared Cenci	41		USA		24:31.7	2:02.6
420	David Holden	49		USA		24:31.7	2:02.6
423	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	24:32.1	2:02.6
424	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	24:32.2	2:02.6
424	Nick Babiak	43	Havertown, PA	USA	Street Parking	24:32.2	2:02.6
426	Richy Richardson	43		GBR		24:32.7	2:02.7
426	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	24:32.7	2:02.7
428	Cory Olson	44	MN	USA		24:33.4	2:02.7
429	Al Bennett	52		GBR		24:33.5	2:02.7
430	Lukasz Gogolewski	44		USA		24:33.6	2:02.8
431	Michael Klose	53		GER		24:33.9	2:02.8
431	Milo Schulz	54		GER		24:33.9	2:02.8
433	Tim Shelton	43		USA		24:34.5	2:02.8
434	Péter Krénusz	52	Budapest	HUN		24:34.6	2:02.8
435	Simon Brock	50		GBR		24:35.4	2:02.9
436	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	24:36.2	2:03.0
437	Henrik Scharf	51		DEN		24:36.5	2:03.0
438	Esteban Lara	39		USA		24:36.8	2:03.0
439	Wayne Ronaldson	47		AUS		24:37.0	2:03.0
440	Umberto Moroni	36		ITA		24:37.1	2:03.0
441	Mickaël AUBERT	49	Lion-sur-Mer	FRA		24:37.4	2:03.1
441	Simon Bolton	59		GBR		24:37.4	2:03.1
441	Gordon Fraser	63		GBR	Maidenhead Rowing Club	24:37.4	2:03.1
444	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	24:37.8	2:03.1
445	Joe Rinella	55	Hood River, OR	USA	Jacksonville University (FL) Alumni	24:38.0	2:03.1
446	tony srithai	40		USA		24:38.5	2:03.2
447	Matt Galpin	46		GBR		24:38.6	2:03.2
448	Nicholas Christensen	39		DEN		24:39.0	2:03.2
449	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	24:39.5	2:03.2
450	Viola Meccariello	28		ITA		24:39.8	2:03.3