Workout of the Day
« September 26, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sameer Patel | 55 | USA | 43:20.0 | 3:36.6 | ||
| 1252 | Ana Palhares | 37 | ESP | 43:28.5 | 3:37.3 | ||
| 1253 | Irwin Gafen | 61 | USA | 44:02.7 | 3:40.2 | ||
| 1254 | Maria Powery | 62 | USA | 44:42.3 | 3:43.5 | ||
| 1255 | Allissa Keoughan | 43 | USA | 46:42.8 | 3:53.5 | ||
| 1256 | Nicole Stanley | 44 | Peoria | USA | 46:48.6 | 3:54.0 | |
| 1257 | Kathleen Munisteri | 61 | USA | 50:44.6 | 4:13.7 | ||
| 1258 | Cassandra Aldridge | 55 | USA | 54:01.0 | 4:30.0 | ||
| 1259 | LE YI | 41 | CHN | 1:00:49.8 | 5:04.1 |