Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Milton Chow	40		CAN		32:29.5	2:42.4
1152	Hans Hover	73	Amersfoort	NED		32:33.9	2:42.8
1153	Lue Sullivan	44		USA		32:35.9	2:42.9
1154	Erik W	-		NED		32:36.7	2:43.0
1155	Kristen Etheridge	49		USA		32:36.8	2:43.0
1156	Chris Hess	48	Blacksburg, VA	USA		32:43.7	2:43.6
1157	Sana Kat	45		AUS		32:45.3	2:43.7
1158	John Sarich	82	LONDON , ON	CAN		32:48.4	3:16.8
1159	Kaytlynne Lowe	51		GBR		32:50.6	2:44.2
1160	Shayne White	52	SA	AUS		32:51.3	2:44.2
1161	Amanda Taylor	38		USA		32:52.7	2:44.3
1162	Horving Ramos	56	MD	USA		32:54.9	2:44.5
1163	Jess Bolkema	34		USA		32:55.2	2:44.6
1164	Brian Keppler	38		USA		33:00.5	2:45.0
1165	Christy Deen	45		USA		33:09.7	2:45.8
1166	Michael Rothman	59		USA		33:10.8	2:45.9
1167	Debasish Dash	41		IND		33:16.4	2:46.3
1168	Gene Kelley	71	Tucson, AZ	USA		33:19.0	2:46.5
1169	Hans Laskewitz	70		NED		33:19.1	2:46.5
1170	David Hewitt	65		GBR		33:21.1	2:46.7
1171	Shona Browning	26	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	33:21.9	2:46.8
1172	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	33:25.2	2:47.1
1173	Mike Carpenter	58	Moscow, ID	USA		33:28.8	2:47.4
1174	Trent Warren	40		USA		33:32.6	2:47.7
1175	Sean Stampfli	35	NH	USA		33:34.1	2:47.8
1176	Emer Hayes	59	Suzhou	CHN		33:34.3	2:47.8
1177	Krista Csontos	43	AL	USA		33:42.3	2:48.5
1178	William Cooley	73	Albuquerque, NM	USA		33:43.0	2:48.5
1179	Nicole Bartussek	55	Hamburg	GER		33:43.4	2:48.6
1180	Tamara Stawicki	41	Easton, PA	USA		33:44.0	2:48.6
1181	Amanda Souza	39	Fall River , MA	USA		33:45.4	2:48.7
1182	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		33:45.7	2:48.8
1183	Christine Stratmann	58	St Charles, MO	USA		33:46.4	2:48.8
1184	Waqar Rathore	56	Watford	GBR		33:48.0	2:49.0
1185	Birgit Overgaard	71		DEN		33:48.4	2:49.0
1186	Keith Oak	61		GBR		33:49.0	2:49.0
1187	Miguel Blasco	61		ESP		33:49.6	2:49.1
1188	Karin B	57		NED		33:50.1	2:49.1
1189	Hazel Laidlaw	61		GBR		33:55.6	2:49.6
1190	Diana Bloom	50		USA		33:57.8	2:49.8
1191	Yves Paul	54	Medellin	COL		34:02.7	2:50.2
1192	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	34:10.6	2:50.8
1193	W. Bunch	34		USA	U.S. Army	34:13.0	2:51.0
1194	marco tang	33		CHN		34:19.8	2:51.6
1195	Amy R	66	MD	USA		34:22.7	2:51.8
1196	Luigi Larocca	60		ITA		34:23.3	2:51.9
1197	Y L	43		CHN		34:33.1	2:52.7
1198	M C	58		USA	USMC Veterans	34:36.0	2:53.0
1199	Tracee Porras	54		USA		34:37.4	2:53.1
1200	Reingard Heißenberg-Kalb	71		GER		34:38.8	2:53.2