Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	32:29.3	2:42.4
1152	Milton Chow	40		CAN		32:29.5	2:42.4
1153	Hans Hover	73	Amersfoort	NED		32:33.9	2:42.8
1154	Lue Sullivan	44		USA		32:35.9	2:42.9
1155	Erik Waterham	60	Lelystad	NED		32:36.7	2:43.0
1156	Kristen Etheridge	49		USA		32:36.8	2:43.0
1157	Chris Hess	48	Blacksburg, VA	USA		32:43.7	2:43.6
1158	Sana Kat	45		AUS		32:45.3	2:43.7
1159	John Sarich	82	LONDON , ON	CAN		32:48.4	3:16.8
1160	Kaytlynne Lowe	51		GBR		32:50.6	2:44.2
1161	Shayne White	52	SA	AUS		32:51.3	2:44.2
1162	Amanda Taylor	38		USA		32:52.7	2:44.3
1163	Horving Ramos	56	MD	USA		32:54.9	2:44.5
1164	Jess Bolkema	34		USA		32:55.2	2:44.6
1165	Brian Keppler	38		USA		33:00.5	2:45.0
1166	Christy Deen	45		USA		33:09.7	2:45.8
1167	Michael Rothman	59		USA		33:10.8	2:45.9
1168	Debasish Dash	41		IND		33:16.4	2:46.3
1169	Gene Kelley	71		USA		33:19.0	2:46.5
1170	Hans Laskewitz	70		NED		33:19.1	2:46.5
1171	David Hewitt	65		GBR		33:21.1	2:46.7
1172	Shona Browning	26	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	33:21.9	2:46.8
1173	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	33:25.2	2:47.1
1174	Mike Carpenter	58	Moscow, ID	USA		33:28.8	2:47.4
1175	Trent Warren	40		USA		33:32.6	2:47.7
1176	Sean Stampfli	35	NH	USA		33:34.1	2:47.8
1177	Emer Hayes	59	Suzhou	CHN		33:34.3	2:47.8
1178	Krista Csontos	43	AL	USA		33:42.3	2:48.5
1179	William Cooley	73	Albuquerque, NM	USA		33:43.0	2:48.5
1180	Nicole Bartussek	55	Hamburg	GER		33:43.4	2:48.6
1181	Tamara Stawicki	41	Easton, PA	USA		33:44.0	2:48.6
1182	Amanda Souza	39	Fall River , MA	USA		33:45.4	2:48.7
1183	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		33:45.7	2:48.8
1184	Christine Stratmann	58	St Charles, MO	USA		33:46.4	2:48.8
1185	Waqar Rathore	56	Watford	GBR		33:48.0	2:49.0
1186	Birgit Overgaard	71		DEN		33:48.4	2:49.0
1187	Keith Oak	61		GBR		33:49.0	2:49.0
1188	Miguel Blasco	61		ESP		33:49.6	2:49.1
1189	Karin B	57		NED		33:50.1	2:49.1
1190	Hazel Laidlaw	61		GBR		33:55.6	2:49.6
1191	Diana Bloom	50		USA		33:57.8	2:49.8
1192	Yves Paul	54	Medellin	COL		34:02.7	2:50.2
1193	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	34:10.6	2:50.8
1194	W. Bunch	34		USA	U.S. Army	34:13.0	2:51.0
1195	marco tang	33		CHN		34:19.8	2:51.6
1196	A R	66	MD	USA		34:22.7	2:51.8
1197	Luigi Larocca	60		ITA		34:23.3	2:51.9
1198	Y L	43		CHN		34:33.1	2:52.7
1199	M C	58		USA	USMC Veterans	34:36.0	2:53.0
1200	Tracee Porras	54		USA		34:37.4	2:53.1