Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Borghi	53	N Ft Myers, FL	USA		29:18.5	2:26.5
1002	Ant Wallbank	50		GBR		29:19.1	2:26.5
1003	Jill Snethen	55	Princeton, IL	USA	Street Parking	29:20.0	2:26.6
1004	Tyler Moore	41	Camden, NC	USA	U.S. Navy	29:20.4	2:26.7
1005	Irmi Granget	61	Bergen	GER	Team Ruderathlet	29:21.2	2:26.7
1006	b dunn	61	Baltimore	USA	Baltimore Community Rowing	29:21.4	2:26.7
1007	Kirsty Nicholson	37	Glasgow	GBR		29:22.2	2:26.8
1008	Bong Dava	50		CAN		29:22.5	2:26.8
1009	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	29:23.2	2:26.9
1010	Karen Volk	51		CAN		29:23.6	2:26.9
1011	Peter Moore	50		USA		29:23.9	2:26.9
1012	Fiona McKillop	61	Scotland	GBR	mERGmaids	29:24.0	2:27.0
1013	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:24.1	2:27.0
1014	Alicia Imlach	35		PAR		29:24.9	2:27.0
1015	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	29:25.1	2:27.0
1016	Werner Meyer	53	Untermeitingen	GER		29:27.0	2:27.2
1017	Bob Wilson	62		USA		29:27.1	2:27.2
1018	Jeff Leen	45		USA		29:28.4	2:27.3
1019	forrest Ferrari	57		USA		29:28.6	2:27.3
1020	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	29:29.1	2:27.4
1021	Timothy McGrath	49	Little Rock, AR	USA		29:29.4	2:27.4
1022	Paweł Zaleski	31		POL		29:29.9	2:27.4
1023	Bhoovarahan Desikan	55	hong kong	HKG		29:30.2	2:27.5
1024	Margaret McNamara	63		USA		29:31.1	2:27.5
1025	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	29:32.7	2:27.7
1026	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	29:33.3	2:27.7
1027	Paul Gormley	44	Aberdeenshire	GBR		29:34.3	2:27.8
1028	Graeme Rosemond	75		AUS		29:34.5	2:27.8
1029	Mike Denicola	51		USA		29:35.5	2:27.9
1030	Angie Giles	63		USA		29:37.4	2:28.1
1031	Kate Borger	58	Ashgrove, QLD	AUS		29:37.6	2:28.1
1032	sharon frayling	52	Cardiff	GBR		29:38.1	2:28.1
1033	Jason Roascio	30		USA		29:38.2	2:28.1
1034	Mauro Scilligo	61		ITA		29:38.6	2:28.2
1035	Daniel Kerin	59		USA		29:38.9	2:28.2
1036	Martyn Bedford	57		GBR		29:39.5	2:28.2
1037	Teri Olson	53		USA		29:40.2	2:28.3
1038	Barne Bahnson	43		GER		29:40.8	2:28.4
1039	Bokeun Jeong	31		KOR		29:41.1	2:28.4
1040	Philip Beck	52	Salt Lake City, UT	USA		29:41.8	2:28.4
1041	정민 서	37		KOR		29:43.5	2:28.6
1042	Louis Zheng	36		CHN		29:44.4	2:28.7
1043	Jonathan R	43	Apex, NC	USA		29:44.6	2:28.7
1044	K P	40		USA		29:44.8	2:28.7
1045	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:45.9	2:28.8
1046	criss o	59	Vienna	AUT		29:47.3	2:28.9
1047	Tom Kincaid	38		USA		29:49.6	2:29.1
1048	Katarzyna Kaminska	40		POL		29:50.3	2:29.1
1049	Peter Höckh	42		GER		29:50.9	2:29.2
1050	Terri Gillette	46	Morris, IL	USA		29:51.6	2:29.3