Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Stame	62	Eagle, ID	USA		30:57.8	2:34.8
1102	Katherine Ledford	53	Edwardsville, IL	USA		30:59.4	2:34.9
1103	Gunther Abela	52		MLT		31:02.3	2:35.1
1104	Anders Petersen	41		DEN		31:03.4	2:35.2
1105	Stan Moore	69		USA	Rogue Rowing	31:04.6	2:35.3
1106	Timo Jouttijärvi	59		FIN		31:05.0	2:35.4
1107	Andy Keirn	28		USA		31:06.1	2:35.5
1108	Bernhard Keil	32	Munich	GER		31:10.0	2:35.8
1109	David Kremer	59		USA		31:11.0	2:35.9
1110	Chris Maddison	36		CAN		31:11.4	2:35.9
1111	D L	47		USA		31:13.0	2:36.0
1112	kelly russo	35		USA		31:14.3	2:36.1
1113	vladimir petricek	75		CZE		31:15.5	2:36.2
1114	Amanda Clutter	37	WV	USA		31:17.3	2:36.4
1115	Tom Grace	55		USA		31:17.4	2:36.4
1116	Miguel Delgado	33		USA		31:18.1	2:36.5
1117	Dan Kennison	40		USA		31:24.5	2:37.0
1118	sarah schieron	48		USA		31:25.3	2:37.1
1119	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		31:25.9	2:37.1
1119	Trea Long	34		USA		31:25.9	2:37.1
1121	Andrew Forrest	37		GBR		31:26.1	2:37.1
1122	Troy Walton	56		USA		31:27.3	2:37.2
1123	Tim Wainwright	49		GBR		31:27.9	2:37.3
1124	Carole Peiper	55		USA		31:28.6	2:37.3
1125	David Weitz	73		USA		31:29.3	2:37.4
1126	Lynne Sorrentino	53		USA		31:34.1	2:37.8
1127	Oliver Bishop	48		SUI		31:44.9	2:38.7
1128	Robert Nelson	44		USA		31:45.4	2:38.7
1129	sean glang	49	CA	USA		31:45.9	2:38.8
1130	Xing Xu	-		USA	Darkhorse Rowing	31:48.0	2:39.0
1131	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:48.3	2:39.0
1132	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:48.6	2:39.0
1133	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	31:49.8	2:39.1
1134	lei xu	34		CHN		31:56.3	2:39.6
1135	Melissa Whalen	31		USA		31:56.5	2:39.7
1136	Anna Perini	55		ITA		32:00.3	2:40.0
1137	Joyce Alofs	39	Zeewolde	NED		32:02.8	2:40.2
1138	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	32:05.3	2:40.4
1139	Emily Gause	32		USA		32:10.9	2:40.9
1140	Karen Rudy	41	Broomfield , CO	USA		32:11.6	2:40.9
1141	Joseph Kohn	56		USA		32:13.1	2:41.0
1142	Matthew Beers	47		USA		32:16.1	2:41.3
1143	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:16.9	2:41.4
1144	Geoffroy Docq	47	Lillois	BEL		32:20.3	2:41.6
1145	Jimbo Mason	52		USA		32:21.3	2:41.7
1146	John Norman	66	Saint Johns, FL	USA		32:22.5	2:41.8
1147	joseph woodard iii	64		USA		32:23.7	2:41.9
1148	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	32:24.6	2:42.0
1149	michael jussila	57		USA		32:26.1	2:42.1
1150	Helene Mühlbauer	16		GER	Forum Flyers	32:26.4	2:42.2