Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gunther Abela	52		MLT		31:02.3	2:35.1
1102	Anders Petersen	41		DEN		31:03.4	2:35.2
1103	Stan Moore	69		USA	Rogue Rowing	31:04.6	2:35.3
1104	Timo Jouttijärvi	59		FIN		31:05.0	2:35.4
1105	Andy Keirn	58		USA		31:06.1	2:35.5
1106	Bernhard Keil	32	Munich	GER		31:10.0	2:35.8
1107	David Kremer	59		USA		31:11.0	2:35.9
1108	Chris Maddison	36		CAN		31:11.4	2:35.9
1109	D L	47		USA		31:13.0	2:36.0
1110	kelly russo	35		USA		31:14.3	2:36.1
1111	vladimir petricek	75		CZE		31:15.5	2:36.2
1112	Amanda Clutter	37	WV	USA		31:17.3	2:36.4
1113	Tom Grace	55		USA		31:17.4	2:36.4
1114	Miguel Delgado	33		USA		31:18.1	2:36.5
1115	Dan Kennison	40		USA		31:24.5	2:37.0
1116	sarah schieron	48		USA		31:25.3	2:37.1
1117	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		31:25.9	2:37.1
1117	Trea Long	34		USA		31:25.9	2:37.1
1119	Andrew Forrest	37		GBR		31:26.1	2:37.1
1120	Troy Walton	56		USA		31:27.3	2:37.2
1121	Tim Wainwright	49		GBR		31:27.9	2:37.3
1122	Carole Peiper	55		USA		31:28.6	2:37.3
1123	David Weitz	73		USA		31:29.3	2:37.4
1124	Lynne Sorrentino	53		USA		31:34.1	2:37.8
1125	Oliver Bishop	48		SUI		31:44.9	2:38.7
1126	Robert Nelson	44		USA		31:45.4	2:38.7
1127	sean glang	49	CA	USA		31:45.9	2:38.8
1128	Robin Gooldy	70		USA		31:46.1	2:38.8
1129	Xing Xu	-		USA	Darkhorse Rowing	31:48.0	2:39.0
1130	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:48.3	2:39.0
1131	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:48.6	2:39.0
1132	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	31:49.8	2:39.1
1133	lei xu	34		CHN		31:56.3	2:39.6
1134	Melissa Whalen	31		USA		31:56.5	2:39.7
1135	Anna Perini	55		ITA		32:00.3	2:40.0
1136	Joyce Alofs	39	Zeewolde	NED		32:02.8	2:40.2
1137	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	32:05.3	2:40.4
1138	Emily Gause	32		USA		32:10.9	2:40.9
1139	Karen Rudy	41	Broomfield , CO	USA		32:11.6	2:40.9
1140	Joseph Kohn	56		USA		32:13.1	2:41.0
1141	Matthew Beers	47		USA		32:16.1	2:41.3
1142	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:16.9	2:41.4
1143	Geoffroy Docq	47	Lillois	BEL		32:20.3	2:41.6
1144	Jimbo Mason	52		USA		32:21.3	2:41.7
1145	John Norman	66	Saint Johns, FL	USA		32:22.5	2:41.8
1146	joseph woodard iii	64		USA		32:23.7	2:41.9
1147	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	32:24.6	2:42.0
1148	michael jussila	57		USA		32:26.1	2:42.1
1149	Helene Mühlbauer	16		GER	Forum Flyers	32:26.4	2:42.2
1150	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	32:29.3	2:42.4