Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Terri Gillette	46	Morris, IL	USA		29:51.6	2:29.3
1051	Meg Larsen	50		USA		29:51.6	2:29.3
1053	Sean Yandle	43		USA		29:53.3	2:29.4
1054	Darren Dunne	51	Brighouse	GBR		29:53.7	2:29.4
1055	Richard Johnson	56		GBR		29:53.8	2:29.4
1056	Narfi Jónsson	37		ISL		29:54.3	2:29.5
1057	Kristin Devor	40	Upper Arlington, OH	USA		29:56.4	2:29.7
1057	Stéphane Weppe	45	Gravelines	FRA		29:56.4	2:29.7
1059	Ivan Tikhomirov	40		UNAFF		29:57.5	2:29.7
1060	Cath Pollard	58		GBR		29:59.0	2:29.9
1061	Tom Vanmechelen	36		USA		29:59.1	2:29.9
1062	Dirk Willeck	42		GER		30:00.1	2:30.0
1063	Crystal Perez	44	Belfair, WA	USA		30:01.1	2:30.0
1064	Gary Connolly	60	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	30:02.2	2:30.1
1064	Jack Griffin	39		USA		30:02.2	2:30.1
1066	Ritesh G	50	CA	USA		30:03.3	2:30.2
1067	Tony Craig	47		USA		30:10.9	2:30.9
1068	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	30:11.6	2:30.9
1069	Ric Severson	75	Deland, FL	USA	USAF Veterans	30:13.1	2:31.0
1070	Jeffrey Lum	43	CA	USA		30:16.2	2:31.3
1071	S Kob	53		USA		30:17.3	2:31.4
1072	Doug Bastyr	52		USA		30:17.8	2:31.4
1073	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	30:22.8	2:31.9
1074	Phillip Cicione	58		USA		30:23.2	2:31.9
1075	Arraighna Brannon	45		USA		30:23.7	2:31.9
1076	Tiziana Baruffaldi Perlini	45	Mantova	ITA		30:26.0	2:32.1
1077	Elizabeth Eudy	43		USA		30:26.6	2:32.2
1078	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	30:26.9	2:32.2
1079	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:28.4	2:32.3
1080	Mathew Brown	43		GBR		30:28.7	2:32.3
1081	Tashia Esseltine	37		CAN		30:29.3	2:32.4
1082	Suzy Takata	48		USA		30:29.4	2:32.4
1083	Rob Gancas	61	South Fayette, PA	USA		30:29.8	2:32.4
1084	Andreas Gillwald	64		GER		30:32.6	2:32.7
1085	노준 박	40		KOR		30:32.9	2:32.7
1086	Knels Lameris	71	Dalen	NED		30:34.2	2:32.8
1087	Thomas Haggerty	40		USA		30:38.6	2:33.2
1088	Ruth Platt	46	TX	USA		30:40.3	2:33.3
1089	Radu Muntean	36		ROU		30:43.5	2:33.6
1090	Emma Murray-Flutter	48		GBR		30:44.6	2:33.7
1090	大伟陈	27		CHN		30:44.6	2:33.7
1092	Sohyeong JIN	42		KOR		30:45.0	2:33.7
1093	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	30:49.5	2:34.1
1094	Jennifer Tait	61	Oxford	GBR		30:49.8	2:34.1
1095	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:51.7	2:34.3
1096	Geoff Ball	54		CAN		30:53.2	2:34.4
1097	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	30:55.7	2:34.6
1097	Brian McCormick	33		USA		30:55.7	2:34.6
1099	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	30:57.1	2:34.7
1100	sukchen kang	43		KOR		30:57.5	2:34.7