Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	27:38.5	2:18.2
852	Dean Scott	40		GBR		27:38.8	2:18.2
853	Alex Petrusev	59	Bright's Grove, ON	CAN		27:38.9	2:18.2
854	Emma Wolff	35	PA	USA		27:39.7	2:18.3
855	Yo Van Heese	54		NED		27:40.2	2:18.3
856	Graham Turner	56	Southampton	GBR		27:41.9	2:18.4
857	Benjamin Deporte	54	Toulouse	FRA		27:43.1	2:18.5
858	Marcos Milhomens	51		BRA		27:43.4	2:18.6
859	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	27:43.8	2:18.6
859	Peter Canonico	51		USA		27:43.8	2:18.6
861	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	27:44.5	2:18.7
862	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:44.8	2:18.7
863	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	27:45.2	2:18.7
864	Amy Drew	46		USA		27:46.8	2:18.9
865	Bryan Harvey	54		GBR		27:47.5	2:18.9
866	Paul Guest	44		GBR		27:48.0	2:19.0
867	Lars Z	30		GER		27:48.2	2:19.0
867	Michael Raines	53	Dayton, OH	USA	U.S. Navy	27:48.2	2:19.0
869	Kojo Boateng	51		USA		27:49.1	2:19.0
870	Allan Nawrocki	47		USA		27:50.2	2:19.1
871	S. Scioli	65	NJ	USA	Delaware River Rowing Club	27:51.5	2:19.2
872	Rob Blaszynski	54		USA		27:52.7	2:19.3
873	Kenny Murdoch	58		FRA		27:52.9	2:19.4
874	Thomas Börsting	57		GER		27:53.7	2:19.4
874	Konstantinos Tziolas	53		GRE		27:53.7	2:19.4
876	Daniela Arias	45	Flower Mound, TX	USA		27:53.9	2:19.4
877	Allison Patterson	52		USA		27:54.0	2:19.5
878	George Wu	42		CHN		27:54.4	2:19.5
879	David M	41		USA		27:54.5	2:19.5
880	NIA Jones	44		GBR		27:55.4	2:19.6
881	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:55.7	2:19.6
882	Craig Turlington	43	Sauk Rapids, MN	USA		27:56.4	2:19.7
882	Kevin Munson	40		USA		27:56.4	2:19.7
884	Tod Bailey	33		GBR		27:56.7	2:19.7
885	T H	48		GER		27:57.6	2:19.8
886	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:57.8	2:19.8
887	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	27:58.1	2:19.8
888	Jamie Guzman	46		USA		27:58.3	2:19.8
889	Roger Tapio	70	Schuylerville, NY	USA		27:58.9	2:19.9
890	Rachel Hackman	58	Dorchester	GBR		27:59.3	2:19.9
891	Mike Moscone	66		USA		28:00.2	2:20.0
892	Felicity Nunley	53		USA		28:00.5	2:20.0
893	Oane Huisman	64	Marsum	NED		28:01.2	2:20.1
894	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	28:01.3	2:20.1
895	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	28:01.6	2:20.1
896	Aaron Falber	33		USA		28:01.8	2:20.1
897	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	28:01.9	2:20.1
898	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	28:02.4	2:20.2
899	Andy Laffan	61	Isle of Lewis	GBR		28:05.0	2:20.4
900	Dirk Martin	41		GER		28:05.1	2:20.4