Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Deborah White	52	MI	USA		27:12.1	2:16.0
802	Hans Pfeil	59		GER	Free Spirits	27:12.8	2:16.0
803	Chuck I	44		USA		27:13.7	2:16.1
804	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	27:14.4	2:16.2
805	Pere Domènech	53	Barcelona	ESP		27:14.5	2:16.2
806	Mahangu Weerasinghe	38	Colombo	SRI		27:14.7	2:16.2
806	rob green	55	Devon	GBR		27:14.7	2:16.2
808	Nicolas Chevrey	44	Delemont	SUI		27:14.8	2:16.2
809	Bernie Booysen	45	Durbanville	RSA		27:15.7	2:16.3
810	Ryan Jenkins	48	FL	USA		27:15.8	2:16.3
811	Francois Delaunay	46		FRA		27:16.3	2:16.3
812	Henry Messersmith	16		USA		27:16.8	2:16.4
813	Ogier J	35		CHN		27:17.8	2:16.4
814	Bongjun Cha	45	Anyang	KOR		27:18.1	2:16.5
815	Planar Knight	56	ID	USA		27:18.3	2:16.5
816	Flo Elkins	49	Forney, TX	USA		27:21.2	2:16.7
817	EDI 郭	44		CHN		27:21.3	2:16.7
818	Kjetil Overå Rovik	40		NOR		27:21.4	2:16.7
819	Alicia Ghinelli	24		ITA		27:21.9	2:16.8
820	Gabe R	28		USA		27:22.3	2:16.8
821	Darren Maloney	46		GBR	ZOLL VRC	27:22.6	2:16.8
822	Deborah Potter	33		GER		27:23.0	2:16.9
823	Parag Sahasrabudhe	53		USA		27:23.3	2:16.9
824	Mike Harman	68	Cambridge	GBR	X-Press BC	27:24.9	2:17.0
824	Mark Perry	34		USA		27:24.9	2:17.0
826	Roy Bechand	67	NY	USA		27:26.2	2:17.1
827	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	27:26.4	2:17.2
828	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	27:26.7	2:17.2
829	Shinyoung Ha	41		KOR		27:26.9	2:17.2
829	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	27:26.9	2:17.2
829	Ingar Smedstad	54		NOR		27:26.9	2:17.2
832	Michael Conlon	51		USA		27:27.2	2:17.2
833	LEE HONAM	43		KOR		27:27.7	2:17.3
834	Klaus Decker	58		GER		27:28.2	2:17.3
835	Elaine Martins	35		BRA		27:28.3	2:17.3
836	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	27:28.4	2:17.3
837	Roy Stevens	71		GBR		27:29.2	2:17.4
838	Heini Nielsen	46	Randers	DEN		27:29.4	2:17.4
839	Mark Bailey	62		GBR	British Army	27:30.0	2:17.5
840	Manuel Vasquez	43		USA		27:30.2	2:17.5
841	Pete Bulman	43	London	GBR	Royal Marines	27:31.1	2:17.5
842	Mike Kim	48	Los Angeles, CA	USA		27:31.6	2:17.6
843	Niaomi Allen	47		GBR		27:32.6	2:17.7
844	Joanna Kosko	50		USA	U.S. Army Veterans	27:32.7	2:17.7
845	Charles Smith	83	Brixham	GBR		27:34.0	2:17.8
846	Michael Lombardo	47		USA		27:36.4	2:18.0
846	Krista Pike	50	Victor, NY	USA		27:36.4	2:18.0
848	Thomas B. Hansen	50		DEN		27:37.7	2:18.1
849	Jeroen Bruinsma	34		NED		27:37.8	2:18.1
850	Sam Kimbler	41	Louisville, KY	USA		27:38.0	2:18.1