Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
900 Susan Spiegel 63 USA 28:05.3 2:20.4
902 Herman Berkhoff 53 NED 28:05.7 2:20.4
903 Jason Raver 41 USA 28:06.9 2:20.5
904 Michelle Jurcich 50 USA 28:07.2 2:20.6
905 Imran Apollo 32 USA 28:07.7 2:20.6
906 Robert Prince 55 USA 28:07.9 2:20.6
907 Jonny Chambers 49 USA 28:10.1 2:20.8
908 Jen Blanchard 43 USA 28:11.2 2:20.9
909 Pitt Nied 45 GER 28:11.3 2:20.9
910 M Smith 39 USA 28:12.3 2:21.0
911 Yenyfer Valero 32 COL 28:12.6 2:21.0
912 Agata Pietras 41 POR 28:13.6 2:21.1
913 Jackie Dietrich 49 USA 28:13.7 2:21.1
914 Carlo Recinella 52 USA 28:14.8 2:21.2
915 Grant Bluestein 44 USA 28:15.2 2:21.2
916 Rob Verboom 65 NED 28:15.5 2:21.2
917 Anne Chaperon 45 FRA 28:15.8 2:21.3
918 Maxime Forest 33 CAN 28:16.3 2:21.3
919 Mark Jordan 64 USA 28:17.1 2:21.4
920 Brad Burris 44 USA 28:17.6 2:21.4
921 Hugh Griffiths 73 GBR 28:17.9 2:21.4
922 Earnest Harris 48 USA 28:18.0 2:21.5
923 Bob Calabrese 57 USA 28:18.3 2:21.5
924 Doug Berg 80 USA 28:18.4 2:21.5
925 Dennis Clark 68 USA 28:18.5 2:21.5
926 Sumter Tisdale 55 USA 28:18.8 2:21.5
927 Simon Krueger 35 USA 28:19.4 2:21.6
928 Albin Moser 78 USA 28:19.5 2:21.6
929 Ian Nimmo 82 GBR 28:19.6 2:21.6
930 Aparajita Sen 47 USA 28:19.8 2:21.6
931 Casey Young 44 USA 28:20.0 2:21.6
932 David Sykes 77 USA 28:24.9 2:22.0
933 Adam Lippman 42 USA 28:25.0 2:22.0
933 Mike Frank 44 USA 28:25.0 2:22.0
935 Cory Thomas 45 USA 28:25.6 2:22.1
936 Thomas Blake 44 USA 28:26.8 2:22.2
937 Mohammed Benzakour 56 MAR 28:27.5 2:22.2
938 Nat Price 34 USA 28:28.6 2:22.3
938 Stevie Edwina 36 USA 28:28.6 2:22.3
940 U P 45 USA 28:29.4 2:22.4
941 Frauke Schmitz 23 AFG 28:30.4 2:22.5
942 Dugald Bell 58 GBR 28:30.9 2:22.5
943 Shaye Woodward 52 USA 28:31.4 2:22.6
944 Taylor Fry 35 USA 28:33.0 2:22.7
945 david williams 52 GER 28:33.4 2:22.7
946 Ed Cusack 79 USA 28:33.5 2:22.7
947 Robertino Bubas 56 CRO 28:33.6 2:22.8
948 Shannon Milliken 54 USA 28:34.1 2:22.8
949 Emanuela Orsola 39 ITA 28:34.3 2:22.8
950 Debra Madden 55 USA 28:35.0 2:22.9