Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Alan Raynsford	50		GBR		24:03.9	2:00.3
352	Steffen Herstad	42		NOR		24:04.5	2:00.3
353	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:04.7	2:00.3
354	Cory Jog	43	Ottawa, ON	USA		24:04.9	2:00.4
354	Russell Smith	51	Fremont, CA	USA		24:04.9	2:00.4
356	Matt Bond(Borghesani)	54	Ipswich, MA	USA		24:05.3	2:00.4
357	Patrick Coffey	50	Fort Mill, SC	USA		24:05.5	2:00.4
358	Jarrett Heitzman	43		USA		24:06.0	2:00.5
359	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:06.2	2:00.5
360	Brian Conwell	65	BRISTOL, IN	USA		24:07.0	2:00.5
361	Yevhenii Nosenko	41		UKR		24:07.6	2:00.6
362	jan thorbecke	57	Alphen (NB)	NED		24:08.2	2:00.6
363	Pietro Arioli	38		ITA		24:09.7	2:00.8
364	Hamish Lamont	49	NSW	AUS		24:10.1	2:00.8
365	dl cai	46	chengdu	CHN	China Indoor Rowers	24:11.9	2:00.9
366	Adrian Ott	-		USA		24:12.2	2:01.0
367	David McGaffin	57		GBR		24:12.3	2:01.0
368	Alexandre Mogis	38		FRA		24:12.6	2:01.0
369	Drew Smith	17		USA		24:13.1	2:01.0
370	Peter Chatwell	44	Rochester	GBR		24:13.3	2:01.1
370	Rob Smith	57		GBR		24:13.3	2:01.1
372	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	24:13.5	2:01.1
373	Lee Higgins	50	Cos Cob, CT	USA		24:14.1	2:01.1
374	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	24:14.4	2:01.2
375	Björn Lütjohann	49		GER		24:14.9	2:01.2
376	Jän Ketchum	50		USA	U.S. Navy	24:15.2	2:01.2
377	Sabrina Bergeron	36		CAN		24:15.4	2:01.2
378	Michael Allen	55	Portsmouth	GBR		24:15.6	2:01.3
379	Constantinos Myrianthopoulos	34		CYP		24:15.7	2:01.3
380	Paul Camsell	44		GBR		24:16.2	2:01.3
381	James Timmerman	55	Sparks, MD	USA		24:16.5	2:01.3
381	Tobias Leugers	38		GER		24:16.5	2:01.3
383	Robin Henriet	33	Grootebroek	NED		24:16.7	2:01.3
384	Cody Fleming	39	CA	USA		24:16.9	2:01.4
385	Everett Roberts	35	Washington, DC	USA		24:17.0	2:01.4
386	Steve Bien	41		USA		24:17.7	2:01.4
387	Emiel van den Berg	40		NED		24:17.8	2:01.4
388	Holger Schleinitz	43		GER		24:19.5	2:01.6
389	Martín Molina	39		CHI		24:19.8	2:01.6
390	Andy Fidler	47	CA	USA		24:20.2	2:01.6
391	Andrea Massone	55	genova	ITA		24:20.3	2:01.6
392	Sascha Werauchimmer	38		GER		24:20.5	2:01.7
393	Russell Weight	60		USA		24:20.6	2:01.7
394	Jan Segner	42		GER		24:20.9	2:01.7
395	Chris Hackman	60	Dorchester	GBR		24:21.2	2:01.7
396	Holger Berndt	44		GER		24:21.3	2:01.7
397	J.R. Tarabocchia	42	Portland, OR	USA		24:22.0	2:01.8
398	Saleem Beg	42	Rose Hill	MRI		24:22.3	2:01.8
399	Eric Romine	56		USA		24:23.1	2:01.9
400	Jim Honet	61	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	24:23.2	2:01.9