Workout of the Day
« September 26, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 23:06.8 | 1:55.5 | |
| 201 | Marek L | 36 | POL | 23:06.8 | 1:55.5 | ||
| 203 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 23:07.6 | 1:55.6 |
| 204 | Jeremy Stevens | 38 | TX | USA | 23:07.7 | 1:55.6 | |
| 205 | Stuart Green | 49 | GBR | 23:07.8 | 1:55.6 | ||
| 206 | Markus Rienecker | 46 | GER | 23:08.1 | 1:55.6 | ||
| 207 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 23:08.3 | 1:55.6 | |
| 208 | Benjamin Morris | 30 | USA | 23:09.0 | 1:55.7 | ||
| 209 | Jurjen Borst | 42 | Rijswijk | NED | De Delftsche Sport | 23:10.3 | 1:55.8 |
| 210 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 23:10.4 | 1:55.8 |
| 211 | Lukas Strob | 35 | GER | RC Hamm, Germany | 23:11.5 | 1:55.9 | |
| 211 | Thad Putnam | 39 | USA | 23:11.5 | 1:55.9 | ||
| 213 | Dan Flynn | 42 | MD | USA | 23:12.4 | 1:56.0 | |
| 214 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 23:13.1 | 1:56.0 |
| 215 | Raúl Soto Domínguez | 41 | ESP | 23:13.3 | 1:56.1 | ||
| 216 | Bill Monger | 52 | USA | 23:13.8 | 1:56.1 | ||
| 217 | Bobby Reith | 38 | USA | 23:16.2 | 1:56.3 | ||
| 218 | Giuseppe Di Gregorio | 52 | ITA | 23:16.4 | 1:56.3 | ||
| 219 | Scott Dochat | 47 | USA | 23:16.7 | 1:56.3 | ||
| 220 | Mario Pavanini | 29 | Venice | ITA | 23:16.8 | 1:56.4 | |
| 221 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 23:17.0 | 1:56.4 |
| 222 | MARK HOWELL | 50 | UK | GBR | 23:17.2 | 1:56.4 | |
| 223 | Rob Irvine | 58 | GBR | 23:17.4 | 1:56.4 | ||
| 224 | Sylvain Glénaz | 55 | Génissac | FRA | 23:17.9 | 1:56.4 | |
| 225 | Dan Molony | 46 | Lafayette Hill, PA | USA | 23:18.1 | 1:56.5 | |
| 226 | Vincent Buclin | 34 | SUI | 23:18.4 | 1:56.5 | ||
| 227 | Gareth Evans | 39 | GBR | 23:18.6 | 1:56.5 | ||
| 228 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 23:18.8 | 1:56.5 |
| 229 | Christopher Horner | 28 | USA | 23:18.9 | 1:56.5 | ||
| 230 | John Rowland | 53 | GBR | 23:19.0 | 1:56.5 | ||
| 231 | Detlev Hieber | 52 | Karlsruhe | GER | 23:19.7 | 1:56.6 | |
| 231 | Adrian Palmowski | 28 | Zgierz | POL | 23:19.7 | 1:56.6 | |
| 233 | steve hussey | 55 | Dorset | GBR | Royal Marines | 23:19.9 | 1:56.6 |
| 234 | Tim Boehmer | 53 | IA | USA | 23:20.7 | 1:56.7 | |
| 235 | John Smyth | 40 | GBR | 23:21.0 | 1:56.7 | ||
| 236 | Andy Hill | 34 | USA | 23:22.1 | 1:56.8 | ||
| 237 | Tim Heywood | 52 | Melton Mowbray | GBR | 23:22.5 | 1:56.8 | |
| 238 | Patrice Blier | 49 | LAVAL, QC | CAN | 23:23.7 | 1:56.9 | |
| 239 | Timothy Lupus | 44 | AUS | 23:23.8 | 1:56.9 | ||
| 239 | Torgeir Killi Haugstad | 42 | NOR | 23:23.8 | 1:56.9 | ||
| 241 | Gary Hunt | 52 | Doncaster | GBR | HM Prison Service | 23:24.1 | 1:57.0 |
| 241 | Simon Froggatt | 36 | GBR | 23:24.1 | 1:57.0 | ||
| 243 | Sascha Rupprecht | 37 | GER | 23:24.6 | 1:57.0 | ||
| 243 | keith papa | 33 | USA | U.S. Army | 23:24.6 | 1:57.0 | |
| 245 | Steve Boucher | 47 | CAN | 23:25.1 | 1:57.0 | ||
| 245 | Roy Zhang | 51 | CA | USA | 23:25.1 | 1:57.0 | |
| 247 | Sam Austin | 42 | GBR | 23:25.5 | 1:57.1 | ||
| 248 | Dave Bennett | 56 | GBR | 23:26.0 | 1:57.1 | ||
| 249 | Antonio Fernández-Abascal Alonso | 36 | ESP | 23:26.5 | 1:57.2 | ||
| 250 | Lloyd Fox | 49 | GBR | 23:26.9 | 1:57.2 |