Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:45.7	1:58.8
302	Stuart Barford	47	Fort Lauderdale, FL	USA		23:46.3	1:58.8
303	James Moulding	53	London	GBR		23:46.4	1:58.8
304	Daniel Cercone	38		USA		23:47.3	1:58.9
305	Veronika Vohníková	23		GBR		23:47.5	1:58.9
306	Jordan Poer	39		USA		23:48.1	1:59.0
307	Thomas Cherrier	37		FRA		23:48.3	1:59.0
308	Mark Wolffensperger	43		NED		23:48.4	1:59.0
309	Henrik Ohlsson	45		SWE		23:48.5	1:59.0
310	Cullen Walsh	27		USA		23:50.3	1:59.1
310	Nico Basson	42	MB	CAN		23:50.3	1:59.1
310	Bjorn Svinterud	57	Solana Beach, CA	USA		23:50.3	1:59.1
313	Alexey Klimin	47		USA		23:51.5	1:59.2
313	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:51.5	1:59.2
315	Sven Krüger-Gramatté	55		GER		23:51.8	1:59.3
316	Ian Phillips	43	Exeter	GBR		23:52.2	1:59.3
317	Ed Rentez	48		USA		23:53.0	1:59.4
317	Joost de J	46		NED		23:53.0	1:59.4
317	j h	37		USA		23:53.0	1:59.4
320	Masaaki Sato	59	Tokyo	JPN	The Diamonds (Over Sixties Erging Group)	23:53.1	1:59.4
321	Tomasz Łapan	49	Świdnik	POL		23:53.2	1:59.4
322	Robert Jan Van Hedel	54		NED		23:53.6	1:59.4
322	Rob Pokorny	50		GBR		23:53.6	1:59.4
322	Will Tisdale	41	Selby	GBR		23:53.6	1:59.4
325	Tony Frayling	56	Cardiff	GBR		23:55.4	1:59.6
325	Yann Obein	47		FRA		23:55.4	1:59.6
327	Antonio Barbara	48	Trieste	ITA		23:55.5	1:59.6
328	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	23:56.1	1:59.6
328	Chad Sexton	47	Lawrenceville , GA	USA		23:56.1	1:59.6
330	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	23:56.2	1:59.6
331	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	23:56.3	1:59.6
332	Andrew Sampson	48		GBR		23:56.4	1:59.7
333	Fred Hemmingsen	60	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	23:56.6	1:59.7
334	P Martin	43		GER		23:57.4	1:59.7
335	CD Christophe	52		FRA		23:57.7	1:59.8
336	Mario Büchling	49		GER		23:57.9	1:59.8
337	Gerry Meenaghan	46		USA		23:58.1	1:59.8
338	Adam Lacey	31		GBR		23:58.4	1:59.8
339	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	23:58.6	1:59.8
339	Pavel Franko	44	Lassee	AUT		23:58.6	1:59.8
341	Anthime Demets	-		BEL		23:58.8	1:59.9
341	Nate Gervais	29		USA		23:58.8	1:59.9
343	Martin Hockfield	47		GBR	British Airline Pilots	23:59.2	1:59.9
344	Gregory Stansel	39	OR	USA		23:59.6	1:59.9
345	Tim Latham	42		GBR		24:00.3	2:00.0
345	Robin Tijssen	46		NED		24:00.3	2:00.0
347	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	24:00.5	2:00.0
348	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	24:02.0	2:00.1
349	Mike Kool	49	Austin, TX	USA		24:03.5	2:00.2
350	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	24:03.9	2:00.3