Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Scott-Stirling	30		GBR		22:13.4	1:51.1
102	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	22:13.7	1:51.1
103	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	22:14.9	1:51.2
104	Simon Hughes	42		GBR		22:15.3	1:51.2
105	Will Pettinger	28		USA		22:16.4	1:51.3
106	Mikel McGinley	41	Tempe, AZ	USA		22:18.1	1:51.5
107	Florent Magne	46		FRA		22:18.5	1:51.5
108	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	22:19.8	1:51.6
109	Andrew Shilton	39		AUS		22:20.6	1:51.7
110	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	22:20.9	1:51.7
111	connor holmes	32		CAN		22:22.8	1:51.9
112	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	22:23.5	1:51.9
112	Jett Pedersen	16		USA		22:23.5	1:51.9
114	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	22:23.7	1:51.9
115	Justin Blott	32		USA	U.S. Air Force	22:23.9	1:51.9
115	Thomas Walther	44		GER		22:23.9	1:51.9
117	Dave Stitt	63		GBR		22:24.3	1:52.0
118	Matthew Siemsen	34		USA		22:24.9	1:52.0
119	Balazs Palinkas	36		HUN		22:25.6	1:52.1
120	Jens Gravesen	35		DEN		22:26.0	1:52.1
121	Gabor Kovacs Z	37		HUN		22:26.3	1:52.1
122	Sean Ryan	48		IRL		22:26.9	1:52.2
123	Kyle Dalvit	44		USA		22:27.4	1:52.2
124	Duncan Dunning	51	New Plymouth	NZL		22:28.2	1:52.3
125	Mike Bustard	37	NJ	USA		22:29.5	1:52.4
126	Joel Conner	34		GBR		22:29.7	1:52.4
127	Andrew Geary	44		GBR		22:31.3	1:52.6
128	Tim Beaver	45	Pottstown, PA	USA		22:31.9	1:52.6
129	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	22:32.1	1:52.6
130	Oliver Jackson	41		ESP		22:32.7	1:52.7
131	Tom Phillips	68	New York, NY	USA	Rowfit	22:32.8	1:52.7
132	Thomas Elholm	38		NOR		22:34.2	1:52.8
132	Wim Moors	33		BEL		22:34.2	1:52.8
134	Cipri Io	45		GER		22:34.7	1:52.8
135	Andries Zijlstra	51	Alameda	USA		22:35.1	1:52.9
136	Flemming Preut	39		DEN		22:35.4	1:52.9
137	Jacob Bremer	41	IL	USA		22:36.2	1:53.0
138	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	22:36.8	1:53.0
139	Josh V	27		USA	United States Marine Corps	22:37.1	1:53.0
140	Michael Priess	54		DEN		22:37.8	1:53.1
141	Jan Reichenbach	44	Stuttgart	GER		22:38.3	1:53.1
142	Elliot Greer	39		ZIM		22:40.0	1:53.3
143	James Burgess	52		GBR		22:41.8	1:53.4
144	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		22:44.6	1:53.7
145	Gero Barmeier	35		GER		22:44.8	1:53.7
146	Richard Haddow	56	Trowbridge	GBR		22:45.4	1:53.7
147	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	22:45.5	1:53.7
148	Simeon Goddard	42		CAY		22:46.0	1:53.8
149	Stuart Nicholls	46	Shrewsbury	GBR	Pengwern Boat Club	22:47.2	1:53.9
150	Mike Compton	38	SW VA	USA		22:47.5	1:53.9