Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,555m	1:38.7
2	The Vegan Rower	46	Minneapolis	USA		4,469m	1:40.6
3	Piotr Grzegdala	34	Poznań	POL		4,465m	1:40.7
4	iOS 17.2	23		POL		4,436m	1:41.4
5	William Baybut	17		GBR		4,423m	1:41.7
6	Martin Novais Nieto	37		ESP		4,415m	1:41.9
7	Trym Alexander Vindal	34		NOR		4,412m	1:41.9
8	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,374m	1:42.8
9	Nicolas Werner	46		GER		4,367m	1:43.0
10	Greg Russo	38		USA		4,356m	1:43.3
11	Nigel Clarke	47		GBR		4,347m	1:43.5
12	James Hart	53	Trowbridge, Wiltshire	GBR		4,346m	1:43.5
13	fred kearney	18	Armidale	AUS		4,341m	1:43.6
13	stephen bailey	54	Chester	GBR	Lancaster University	4,341m	1:43.6
13	Lasse Gorski	35		DEN		4,341m	1:43.6
16	Bernd Schusky	44		GER		4,339m	1:43.7
17	Franck Schaller	37		SIN		4,331m	1:43.9
18	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,327m	1:43.9
19	Rob Sedman	48		GBR		4,313m	1:44.3
20	Lachlan Dansie	45	Loftus, NS	AUS		4,309m	1:44.4
21	Tyler Smith	39		USA	GARAGEATHLETE	4,301m	1:44.6
22	Dimitris Elliniadis	39		GRE		4,298m	1:44.6
23	Gareth Evans	41		GBR		4,288m	1:44.9
24	Léonard Van Voorthuysen	40	Lyon	FRA		4,287m	1:44.9
25	Kevin Valent	43	Jacksonville, FL	USA		4,284m	1:45.0
26	George Bonnie	41		GBR		4,280m	1:45.1
27	Michael Lehmann	55		GER		4,278m	1:45.1
28	D K	49		NED		4,277m	1:45.2
29	Tobias Grüßing	34		GER		4,276m	1:45.2
30	Adam Kallin	37	GA	USA	University of Florida	4,271m	1:45.3
31	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,266m	1:45.4
31	Julian Carroll	43		GBR		4,266m	1:45.4
33	Eric Jude	37	Bluffton, SC	USA		4,263m	1:45.5
34	Lloyd Williams	44		GBR		4,262m	1:45.5
35	Tracey Lanier	38		USA		4,251m	1:45.8
36	Peio Lamarca	37		CUB		4,250m	1:45.8
37	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,246m	1:45.9
38	Jimmy Storrar	36		GBR		4,245m	1:46.0
39	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,241m	1:46.1
40	Alastair Steele	50		GBR		4,239m	1:46.1
41	Mark Francis	59		GBR		4,238m	1:46.1
42	Alistair Gillespie	34		AUS		4,234m	1:46.2
43	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	4,233m	1:46.3
44	Clive Da SILVA	40		GBR		4,230m	1:46.3
45	Paul Elliott	44		GBR		4,229m	1:46.4
46	Jim Welsch	42	VA	USA	United States Naval Academy	4,226m	1:46.4
47	Giovanni Di Orio	39		POR		4,225m	1:46.5
48	Ethan Stead	48	Vineyard Haven, MA	USA		4,223m	1:46.5
49	Mark Vigild	31		DEN		4,221m	1:46.6
50	Dave Nash	45		GBR		4,215m	1:46.7