Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alessandro Anania | 30 | ITA | 4,211m | 1:46.8 | ||
| 51 | Nic Huiskes | 41 | Amsterdam | NED | 4,211m | 1:46.8 | |
| 53 | Mike De Petris | 58 | Trieste | ITA | 4,209m | 1:46.9 | |
| 54 | Mike Williams | 44 | GBR | 4,208m | 1:46.9 | ||
| 54 | Hugues Michaud | 50 | CAN | 4,208m | 1:46.9 | ||
| 56 | Murray Gow | 45 | GBR | 4,206m | 1:46.9 | ||
| 57 | Nico S | 51 | NED | 4,201m | 1:47.1 | ||
| 58 | Ivan Elgersma | 52 | Kwinana | AUS | 4,199m | 1:47.1 | |
| 59 | Alexander Blishen | 38 | GBR | 4,197m | 1:47.2 | ||
| 59 | Ethan Wasil | 29 | USA | 4,197m | 1:47.2 | ||
| 61 | Kilian Rault | 43 | IRL | Passage West Rowing Club | 4,195m | 1:47.2 | |
| 62 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,192m | 1:47.3 |
| 62 | Asbjørn Stisen | 28 | DEN | 4,192m | 1:47.3 | ||
| 64 | John Muse | 61 | Bryn Mawr, PA | USA | 4,187m | 1:47.4 | |
| 65 | Gavin Roche | 48 | GBR | 4,185m | 1:47.5 | ||
| 66 | Joe Priore | 47 | NY | USA | 4,181m | 1:47.6 | |
| 67 | Sean Picotte | 41 | USA | 4,173m | 1:47.8 | ||
| 68 | Alexandre Bourguet | 32 | Taulignan | FRA | 4,165m | 1:48.0 | |
| 69 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,163m | 1:48.0 | |
| 70 | Kay Sandstad | 44 | Orkland | NOR | 4,159m | 1:48.1 | |
| 71 | Fabijan Matosevic | 37 | GBR | 4,152m | 1:48.3 | ||
| 71 | Daniel Levis | - | Shanghai | CHN | 4,152m | 1:48.3 | |
| 73 | Louis Ross | 18 | Armidale, NSW | AUS | 4,148m | 1:48.4 | |
| 73 | Jeremy Geyer | 37 | USA | 4,148m | 1:48.4 | ||
| 75 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,146m | 1:48.5 | |
| 75 | Brett Podolak | 31 | USA | 4,146m | 1:48.5 | ||
| 77 | Ciarán Pheitie | 36 | IRL | 4,145m | 1:48.5 | ||
| 77 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 4,145m | 1:48.5 |
| 79 | Greg Young | 35 | ON | CAN | 4,143m | 1:48.6 | |
| 80 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,136m | 1:48.8 |
| 81 | Dan Paquette | 44 | West Springfield, MA | USA | 4,134m | 1:48.8 | |
| 81 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,134m | 1:48.8 |
| 83 | Robin Tijssen | 46 | NED | 4,128m | 1:49.0 | ||
| 84 | Darren Francis | 53 | Devon | GBR | 4,127m | 1:49.0 | |
| 85 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,125m | 1:49.0 |
| 86 | Matt Andrews | 42 | Lisbon | POR | 4,121m | 1:49.1 | |
| 87 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,119m | 1:49.2 |
| 88 | Time Bomb | 41 | AUS | 4,118m | 1:49.2 | ||
| 88 | Jeremy Graham | 50 | NZL | 4,118m | 1:49.2 | ||
| 88 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,118m | 1:49.2 | |
| 91 | Andrew Schonberger | 38 | AUS | 4,114m | 1:49.3 | ||
| 92 | James Appelbee | 40 | GBR | 4,113m | 1:49.4 | ||
| 93 | Chris John | 50 | GBR | 4,110m | 1:49.4 | ||
| 94 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,106m | 1:49.5 |
| 95 | N L | 34 | ITA | 4,095m | 1:49.8 | ||
| 96 | Brad Richard | 42 | Baton Rouge, LA | USA | 4,093m | 1:49.9 | |
| 96 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,093m | 1:49.9 | |
| 98 | James Dymond | 35 | AUS | 4,090m | 1:50.0 | ||
| 99 | Mr DZiQ | 41 | POL | 4,088m | 1:50.0 | ||
| 100 | Alex Stead | 49 | GBR | 4,087m | 1:50.1 |