Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jessica W	32		USA		2,525	2:58.2
1402	Ron Allen	54		USA		2,501	2:59.9
1403	Stacie Petter	46	NC	USA		2,499	3:00.0
1403	Katie Pearce	43		GBR		2,499	3:00.0
1405	Diana Bloom	50		USA		2,493	3:00.5
1406	Kyle Carpenter	37		USA		2,492	3:00.5
1407	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,489	3:00.7
1408	Christoph Stebe	42		GER		2,474	3:01.8
1409	Yu Shou Wu Jin	53		CHN		2,470	3:02.1
1409	Shannon LaCount	49		USA		2,470	3:02.1
1411	Debbie Skates	35		GBR		2,469	3:02.2
1412	Sarah Gauthier	35		CAN		2,457	3:03.1
1413	Peter Ansel	54	Fair Oaks, CA	USA		2,441	3:04.3
1414	Nancy May	69	Goderich , ON	CAN		2,422	3:05.7
1415	Paula Salinger	55		USA		2,416	3:06.2
1416	Laney Grant	43		GBR		2,411	3:06.6
1417	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,408	3:06.8
1417	Andi Basterrechea	55		USA		2,408	3:06.8
1419	Suzy Sirks	60	Delft	NED		2,381	3:08.9
1420	Elissa Camera	52		USA		2,359	3:10.7
1421	Hillary Weber	36		CAN		2,351	3:11.4
1422	S D	53		USA		2,345	3:11.8
1423	Erica P	53		NED		2,340	3:12.3
1424	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,336	3:12.6
1424	Lucia Xie	31		CHN		2,336	3:12.6
1426	Paula Creech	49		USA		2,314	3:14.4
1427	Deborah Williams	65	Mountain View, HI	USA		2,278	3:17.5
1428	Chaine Mabray	33		USA		2,269	3:18.3
1429	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,268	3:18.4
1430	todd wong	61		USA		2,262	3:18.9
1431	LC Rule	52		USA		2,168	3:27.5
1432	Lance VanLoo	33	Macon, MO	USA		2,152	3:29.1
1433	한나 김	37		KOR		2,118	3:32.4
1434	政何	32	chongqing	CHN	亦可赛艇	2,112	3:33.0
1435	Robin Zimmerman	56	FL	USA		2,102	3:34.0
1436	B C	59		CAN		2,087	3:35.6
1437	Mirjam Segner	37		GER		2,062	3:38.2
1438	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,055	3:38.9
1439	Stefanie Lucas	45		USA		2,027	3:42.0
1440	Allissa Keoughan	43		USA		1,942	3:51.7
1441	Irma San Miguel	59	TX	USA		1,910	3:55.6
1442	Christy Johansen	46		USA		1,908	3:55.8
1443	Jamie Robinson	42		USA		1,865	4:01.2
1444	Kristin Ulbrich	43		GER		1,780	4:12.8
1445	Joanna McKenzie	42	Portland, OR	USA		1,766	4:14.8
1446	Bärbel Grün	57		GER		1,762	4:15.3
1447	Immi Song	61	Belvedere, CA	USA		1,670	4:29.4
1448	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,569	4:46.8
1449	Han seung Lee	34		USA		1,316	5:41.9