Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gene Ferguson | 79 | Aurora, CO | USA | 2,545m | 2:56.8 | |
| 1402 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,540m | 2:57.1 |
| 1403 | Jessica W | 32 | USA | 2,525m | 2:58.2 | ||
| 1404 | Ron Allen | 54 | USA | 2,501m | 2:59.9 | ||
| 1405 | Stacie Petter | 46 | NC | USA | 2,499m | 3:00.0 | |
| 1405 | Katie Pearce | 43 | GBR | 2,499m | 3:00.0 | ||
| 1407 | Diana Bloom | 50 | USA | 2,493m | 3:00.5 | ||
| 1408 | Kyle Carpenter | 37 | USA | 2,492m | 3:00.5 | ||
| 1409 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,489m | 3:00.7 |
| 1410 | Christoph Stebe | 42 | GER | 2,474m | 3:01.8 | ||
| 1411 | Yu Shou Wu Jin | 53 | CHN | 2,470m | 3:02.1 | ||
| 1411 | Shannon LaCount | 49 | USA | 2,470m | 3:02.1 | ||
| 1413 | Debbie Skates | 35 | GBR | 2,469m | 3:02.2 | ||
| 1414 | Sarah Gauthier | 35 | CAN | 2,457m | 3:03.1 | ||
| 1415 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,441m | 3:04.3 | |
| 1416 | Nancy May | 69 | Goderich , ON | CAN | 2,422m | 3:05.7 | |
| 1417 | Paula Salinger | 55 | USA | 2,416m | 3:06.2 | ||
| 1418 | Laney Grant | 43 | GBR | 2,411m | 3:06.6 | ||
| 1419 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,408m | 3:06.8 | |
| 1419 | Andi Basterrechea | 55 | USA | 2,408m | 3:06.8 | ||
| 1421 | Suzy Sirks | 60 | Delft | NED | 2,381m | 3:08.9 | |
| 1422 | Elissa Camera | 52 | USA | 2,359m | 3:10.7 | ||
| 1423 | Hillary Weber | 36 | CAN | 2,351m | 3:11.4 | ||
| 1424 | S D | 53 | USA | 2,345m | 3:11.8 | ||
| 1425 | Erica P | 53 | NED | 2,340m | 3:12.3 | ||
| 1426 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 2,336m | 3:12.6 | |
| 1426 | Lucia Xie | 31 | CHN | 2,336m | 3:12.6 | ||
| 1428 | Paula Creech | 49 | USA | 2,314m | 3:14.4 | ||
| 1429 | Deborah Williams | 65 | Mountain View, HI | USA | 2,278m | 3:17.5 | |
| 1430 | Chaine Mabray | 33 | USA | 2,269m | 3:18.3 | ||
| 1431 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,268m | 3:18.4 |
| 1432 | todd wong | 61 | USA | 2,262m | 3:18.9 | ||
| 1433 | LC Rule | 52 | USA | 2,168m | 3:27.5 | ||
| 1434 | Lance VanLoo | 33 | Macon, MO | USA | 2,152m | 3:29.1 | |
| 1435 | 한나 김 | 37 | KOR | 2,118m | 3:32.4 | ||
| 1436 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,112m | 3:33.0 |
| 1437 | Robin Zimmerman | 56 | FL | USA | 2,102m | 3:34.0 | |
| 1438 | B C | 59 | CAN | 2,087m | 3:35.6 | ||
| 1439 | Mirjam Segner | 37 | GER | 2,062m | 3:38.2 | ||
| 1440 | Randy Cashner | 73 | Richmond, IN | USA | 2,055m | 3:38.9 | |
| 1441 | Stefanie Lucas | 45 | USA | 2,027m | 3:42.0 | ||
| 1442 | Allissa Keoughan | 43 | USA | 1,942m | 3:51.7 | ||
| 1443 | Irma San Miguel | 59 | TX | USA | 1,910m | 3:55.6 | |
| 1444 | Christy Johansen | 46 | USA | 1,908m | 3:55.8 | ||
| 1445 | Jamie Robinson | 42 | USA | 1,865m | 4:01.2 | ||
| 1446 | Kristin Ulbrich | 43 | GER | 1,780m | 4:12.8 | ||
| 1447 | Joanna McKenzie | 42 | Portland, OR | USA | 1,766m | 4:14.8 | |
| 1448 | Bärbel Grün | 57 | GER | 1,762m | 4:15.3 | ||
| 1449 | Immi Song | 61 | Belvedere, CA | USA | 1,670m | 4:29.4 | |
| 1450 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,569m | 4:46.8 |