Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	M P	53		USA		2,546m	2:56.7
1402	Gene Ferguson	79	Aurora, CO	USA		2,545m	2:56.8
1403	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,540m	2:57.1
1404	Jessica W	32		USA		2,525m	2:58.2
1405	Ron Allen	54		USA		2,501m	2:59.9
1406	Stacie Petter	46	NC	USA		2,499m	3:00.0
1406	Katie Pearce	43		GBR		2,499m	3:00.0
1408	Diana Bloom	50		USA		2,493m	3:00.5
1409	Kyle Carpenter	37		USA		2,492m	3:00.5
1410	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,489m	3:00.7
1411	Christoph Stebe	42		GER		2,474m	3:01.8
1412	Yu Shou Wu Jin	53		CHN		2,470m	3:02.1
1412	Shannon LaCount	49		USA		2,470m	3:02.1
1414	Debbie Skates	35		GBR		2,469m	3:02.2
1415	Sarah Gauthier	35		CAN		2,457m	3:03.1
1416	Peter Ansel	54	Fair Oaks, CA	USA		2,441m	3:04.3
1417	Nancy May	69	Goderich , ON	CAN		2,422m	3:05.7
1418	Paula Salinger	55		USA		2,416m	3:06.2
1419	Laney Grant	43		GBR		2,411m	3:06.6
1420	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,408m	3:06.8
1420	Andi Basterrechea	55		USA		2,408m	3:06.8
1422	Suzy Sirks	60	Delft	NED		2,381m	3:08.9
1423	Elissa Camera	52		USA		2,359m	3:10.7
1424	Hillary Weber	36		CAN		2,351m	3:11.4
1425	S D	53		USA		2,345m	3:11.8
1426	Erica P	53		NED		2,340m	3:12.3
1427	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,336m	3:12.6
1427	Lucia Xie	31		CHN		2,336m	3:12.6
1429	Paula Creech	49		USA		2,314m	3:14.4
1430	Deborah Williams	65	Mountain View, HI	USA		2,278m	3:17.5
1431	Chaine Mabray	33		USA		2,269m	3:18.3
1432	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,268m	3:18.4
1433	todd wong	61		USA		2,262m	3:18.9
1434	LC Rule	52		USA		2,168m	3:27.5
1435	Lance VanLoo	33	Macon, MO	USA		2,152m	3:29.1
1436	한나 김	37		KOR		2,118m	3:32.4
1437	政何	32	chongqing	CHN	亦可赛艇	2,112m	3:33.0
1438	Robin Zimmerman	56	FL	USA		2,102m	3:34.0
1439	B C	59		CAN		2,087m	3:35.6
1440	Mirjam Segner	37		GER		2,062m	3:38.2
1441	Randy Cashner	73	Richmond, IN	USA		2,055m	3:38.9
1442	Stefanie Lucas	45		USA		2,027m	3:42.0
1443	Allissa Keoughan	43		USA		1,942m	3:51.7
1444	Irma San Miguel	59	TX	USA		1,910m	3:55.6
1445	Christy Johansen	46		USA		1,908m	3:55.8
1446	Jamie Robinson	42		USA		1,865m	4:01.2
1447	Kristin Ulbrich	43		GER		1,780m	4:12.8
1448	Joanna McKenzie	42	Portland, OR	USA		1,766m	4:14.8
1449	Bärbel Grün	57		GER		1,762m	4:15.3
1450	Immi Song	61	Belvedere, CA	USA		1,670m	4:29.4