Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jacob McGee	49		CAN		3,257m	2:18.1
1001	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:18.1
1001	Volker Heinke	61	Halle (Saale)	GER		3,257m	2:18.1
1001	Elaine Martins	35		BRA		3,257m	2:18.1
1005	Karen Walton	55		USA		3,256m	2:18.2
1006	Mike Kool	49	Austin, TX	USA		3,254m	2:18.2
1007	Valerie Dunn	54		USA	Prince William Rowing Club	3,253m	2:18.3
1008	Bruce Lee	24		MDA		3,252m	2:18.3
1008	T H	48		GER		3,252m	2:18.3
1010	Jim CZ	58		USA		3,251m	2:18.4
1011	David von Gunten	40		SUI		3,250m	2:18.4
1011	John Hill	61	WPB, FL	USA		3,250m	2:18.4
1013	Jennifer Karpinen	42		USA		3,249m	2:18.5
1013	Brad Burris	44	Austin, TX	USA		3,249m	2:18.5
1015	Steve Rustage	65	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	3,248m	2:18.5
1015	Stacy Patch	34		USA		3,248m	2:18.5
1017	James Gobbett	83	Rovereto	ITA		3,247m	2:18.5
1017	Pascal Raizer	51		FRA		3,247m	2:18.5
1019	JAEHYUN JO	35		KOR		3,244m	2:18.7
1019	Michael Bui	33		USA		3,244m	2:18.7
1019	Daniel Krebbers	35		GER		3,244m	2:18.7
1022	Rob Blaszynski	54		USA		3,243m	2:18.7
1023	Mike Veenstra	64	Ada, MI	USA		3,242m	2:18.8
1023	Cory Thomas	45		USA		3,242m	2:18.8
1025	Sarah Holladay	36		USA		3,240m	2:18.8
1026	Uwe Germerodt	64		GER		3,237m	2:19.0
1026	Mario Kaul	59	Dresden	GER		3,237m	2:19.0
1026	Val Wu	44		USA		3,237m	2:19.0
1029	WH Zhao	35	MD	USA		3,236m	2:19.0
1030	Remo Sberna	50		ITA		3,234m	2:19.1
1031	Dean Scott	40		GBR		3,232m	2:19.2
1031	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,232m	2:19.2
1033	Andy Laffan	61	Isle of Lewis	GBR		3,230m	2:19.3
1033	Aparajita Sen	47		USA		3,230m	2:19.3
1035	Ali Bowness	56		AUS		3,229m	2:19.3
1035	Antoniadis Nikolas	52	Ioannina	GRE		3,229m	2:19.3
1037	Moosong Lee	34		KOR		3,228m	2:19.4
1038	Marieke Spannenberg	58		NED		3,227m	2:19.4
1039	Da Ke	38		GER	Team Ruderathlet	3,226m	2:19.4
1040	Damien Cullington	44		GBR		3,225m	2:19.5
1041	Ed Cusack	79	Haddonfield, NJ	USA		3,224m	2:19.5
1042	Karlo Palomo	45		USA		3,223m	2:19.6
1042	Tony Craig	47		USA		3,223m	2:19.6
1042	KATHERINE WICKS	38		USA		3,223m	2:19.6
1045	Ricardo Freire	42		BRA		3,222m	2:19.6
1045	Jens Thisgaard	53		DEN		3,222m	2:19.6
1045	Andrew Braun	57		USA		3,222m	2:19.6
1045	Jason Roascio	30		USA		3,222m	2:19.6
1049	Mauro Scilligo	61		ITA		3,221m	2:19.7
1050	Rich Harlow	46	NY	USA		3,219m	2:19.7