Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jacob McGee	49		CAN		3,257	2:18.1
1001	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:18.1
1001	Volker Heinke	61	Halle (Saale)	GER		3,257	2:18.1
1001	Elaine Martins	35		BRA		3,257	2:18.1
1005	Karen Walton	55		USA		3,256	2:18.2
1006	Mike Kool	49	Austin, TX	USA		3,254	2:18.2
1007	Valerie Dunn	54		USA	Prince William Rowing Club	3,253	2:18.3
1008	Bruce Lee	24		MDA		3,252	2:18.3
1008	T H	48		GER		3,252	2:18.3
1010	Jim CZ	58		USA		3,251	2:18.4
1011	David von Gunten	40		SUI		3,250	2:18.4
1011	John Hill	61	WPB, FL	USA		3,250	2:18.4
1013	Jennifer Karpinen	42		USA		3,249	2:18.5
1013	Brad Burris	44	Austin, TX	USA		3,249	2:18.5
1015	Steve Rustage	65	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1015	Stacy Patch	34		USA		3,248	2:18.5
1017	James Gobbett	83	Rovereto	ITA		3,247	2:18.5
1017	Pascal Raizer	51		FRA		3,247	2:18.5
1019	JAEHYUN JO	35		KOR		3,244	2:18.7
1019	Michael Bui	33		USA		3,244	2:18.7
1019	Daniel Krebbers	35		GER		3,244	2:18.7
1022	Rob Blaszynski	54		USA		3,243	2:18.7
1023	Mike Veenstra	64	Ada, MI	USA		3,242	2:18.8
1023	Cory Thomas	45		USA		3,242	2:18.8
1025	Sarah Holladay	36		USA		3,240	2:18.8
1026	Mario Kaul	59	Dresden	GER		3,237	2:19.0
1026	Val Wu	44		USA		3,237	2:19.0
1028	WH Zhao	35	MD	USA		3,236	2:19.0
1029	Remo Sberna	50		ITA		3,234	2:19.1
1030	Dean Scott	40		GBR		3,232	2:19.2
1030	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
1032	Andy Laffan	61	Isle of Lewis	GBR		3,230	2:19.3
1032	Aparajita Sen	47		USA		3,230	2:19.3
1034	Ali Bowness	56		AUS		3,229	2:19.3
1034	Antoniadis Nikolas	52	Ioannina	GRE		3,229	2:19.3
1036	Moosong Lee	34		KOR		3,228	2:19.4
1037	Marieke Spannenberg	58		NED		3,227	2:19.4
1038	Da Ke	38		GER	Team Ruderathlet	3,226	2:19.4
1039	Damien Cullington	44		GBR		3,225	2:19.5
1040	Ed Cusack	79	Haddonfield, NJ	USA		3,224	2:19.5
1041	Karlo Palomo	45		USA		3,223	2:19.6
1041	Tony Craig	47		USA		3,223	2:19.6
1041	KATHERINE WICKS	38		USA		3,223	2:19.6
1044	Ricardo Freire	42		BRA		3,222	2:19.6
1044	Jens Thisgaard	53		DEN		3,222	2:19.6
1044	Andrew Braun	57		USA		3,222	2:19.6
1044	Jason Roascio	30		USA		3,222	2:19.6
1048	Mauro Scilligo	61		ITA		3,221	2:19.7
1049	Rich Harlow	46	NY	USA		3,219	2:19.7
1050	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,217	2:19.8