Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kevin Walther	31		USA		3,394m	2:12.5
852	Graziano De Pace	43		AFG		3,393m	2:12.6
853	Mikael Eklund	64		FIN		3,392m	2:12.6
853	Andrew Parsons	42		USA		3,392m	2:12.6
855	Katie De Rego	33	NC	USA	U.S. Coast Guard	3,391m	2:12.7
855	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	3,391m	2:12.7
855	wei huang	51		USA		3,391m	2:12.7
858	Jamie West	45		USA		3,390m	2:12.7
858	Taegom Chung	33	Rochester, NY	USA		3,390m	2:12.7
860	Imran Apollo	32		USA		3,389m	2:12.7
861	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:12.9
861	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,386m	2:12.9
861	Xena Röverr	-	Portland, OR	USA		3,386m	2:12.9
864	Justin G	42	DC	USA		3,385m	2:12.9
865	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
865	Cristian Zavagli	46		ITA		3,384m	2:12.9
865	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
868	Hugh Griffiths	73	Dorset	GBR		3,383m	2:13.0
868	Jason Prairie	44		USA		3,383m	2:13.0
870	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,380m	2:13.1
871	Julie Browm	53		USA		3,379m	2:13.1
871	Peter Liu	24		USA		3,379m	2:13.1
873	Kenny Mitchell	53	Mechanicsville, VA	USA		3,378m	2:13.2
873	Casey Boyd	51	CO	USA		3,378m	2:13.2
875	Marta Romão	32		POR		3,377m	2:13.2
875	Sue Fondrie	58		USA		3,377m	2:13.2
877	Harry Lim	45	Orlando, FL	USA		3,376m	2:13.2
878	Stefan Stefan	40		SUI		3,375m	2:13.3
879	Tim Peters	58	Red Deer, AB	CAN		3,372m	2:13.4
880	Jason Raver	41		USA		3,368m	2:13.6
881	Simon _	35		NOR		3,367m	2:13.6
882	RURI YOSHIDA	38		JPN		3,366m	2:13.6
882	Patrick Maguire	30	Chicago, IL	USA		3,366m	2:13.6
882	Dan Chayes	62	PA	USA		3,366m	2:13.6
885	Konstantinos Tziolas	53		GRE		3,365m	2:13.7
885	Martin Meier	37		SUI		3,365m	2:13.7
887	Damian Wilczewski	26		CAN		3,364m	2:13.7
888	Howard Moate	58	Selby	GBR		3,363m	2:13.8
888	R T	32		CAN		3,363m	2:13.8
890	Pablo Torres	32		FRA		3,362m	2:13.8
890	Roger Tapio	70	Schuylerville, NY	USA		3,362m	2:13.8
890	René Wieberneit	58	KW	GER		3,362m	2:13.8
893	Robert Prince	55	Santa Barbara, CA	USA		3,361m	2:13.8
894	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:13.9
894	Nicholas Greiling	41		USA		3,360m	2:13.9
896	Lars W Aanensen	68		NOR		3,359m	2:13.9
896	Michael Lombardo	47		USA		3,359m	2:13.9
898	Matt Cegelske	45		USA		3,357m	2:14.0
898	Robert Manny	56		USA		3,357m	2:14.0
898	Zane Arp	49		USA		3,357m	2:14.0