Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joel Mayes	48		AUS		3,395	2:12.5
851	randall lisy	47		USA		3,395	2:12.5
853	Kevin Walther	31		USA		3,394	2:12.5
854	Graziano De Pace	43		AFG		3,393	2:12.6
855	Mikael Eklund	64		FIN		3,392	2:12.6
855	Andrew Parsons	42		USA		3,392	2:12.6
857	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	3,391	2:12.7
857	wei huang	51		USA		3,391	2:12.7
859	Jamie West	45		USA		3,390	2:12.7
859	Taegom Chung	33	Rochester, NY	USA		3,390	2:12.7
861	Imran Apollo	32		USA		3,389	2:12.7
862	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
862	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,386	2:12.9
862	Xena Röverr	-	Portland, OR	USA		3,386	2:12.9
865	Justin G	42	DC	USA		3,385	2:12.9
866	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,384	2:12.9
866	Cristian Zavagli	46		ITA		3,384	2:12.9
866	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
869	Hugh Griffiths	73	Dorset	GBR		3,383	2:13.0
869	Jason Prairie	44		USA		3,383	2:13.0
871	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,380	2:13.1
872	Julie Browm	53		USA		3,379	2:13.1
872	Peter Liu	24		USA		3,379	2:13.1
874	Kenny Mitchell	53	Mechanicsville, VA	USA		3,378	2:13.2
874	Casey Boyd	51	CO	USA		3,378	2:13.2
876	Marta Romão	32		POR		3,377	2:13.2
876	Sue Fondrie	58	WI	USA		3,377	2:13.2
878	Harry Lim	45	Orlando, FL	USA		3,376	2:13.2
879	Stefan Stefan	40		SUI		3,375	2:13.3
880	Tim Peters	58	Red Deer, AB	CAN		3,372	2:13.4
881	Jason Raver	41		USA		3,368	2:13.6
882	Simon _	35		NOR		3,367	2:13.6
883	RURI YOSHIDA	38		JPN		3,366	2:13.6
883	Patrick Maguire	30	Chicago, IL	USA		3,366	2:13.6
883	Dan Chayes	62	PA	USA		3,366	2:13.6
886	Konstantinos Tziolas	53		GRE		3,365	2:13.7
886	Martin Meier	37		SUI		3,365	2:13.7
888	Damian Wilczewski	26		CAN		3,364	2:13.7
889	Howard Moate	58	Selby	GBR		3,363	2:13.8
889	R T	32		CAN		3,363	2:13.8
891	Pablo Torres	32		FRA		3,362	2:13.8
891	Roger Tapio	70	Schuylerville, NY	USA		3,362	2:13.8
891	René Wieberneit	58	KW	GER		3,362	2:13.8
894	Robert Prince	55	Santa Barbara, CA	USA		3,361	2:13.8
895	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
895	Nicholas Greiling	41		USA		3,360	2:13.9
897	Lars W Aanensen	68		NOR		3,359	2:13.9
897	Michael Lombardo	47		USA		3,359	2:13.9
899	Matt Cegelske	45		USA		3,357	2:14.0
899	Robert Manny	56		USA		3,357	2:14.0