Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	3,355m	2:14.1
902	Pete Ware	61		USA		3,354m	2:14.1
902	Ben Vanmarcke	47		USA		3,354m	2:14.1
904	Serkan Çevik	42	Istanbul	TUR		3,352m	2:14.2
905	G Snyder	66		USA		3,350m	2:14.3
906	Stephen Lahr	70	Bozeman, MT	USA		3,349m	2:14.3
906	Michael Gunia	61	Haltern am See	GER		3,349m	2:14.3
908	Drew Lowery	31		USA		3,347m	2:14.4
909	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,346m	2:14.4
909	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,346m	2:14.4
909	Dayse Simoes	30		BRA		3,346m	2:14.4
912	Steve Brantley	64	Myrtle Beach, SC	USA		3,344m	2:14.5
913	Bernie Booysen	45	Durbanville	RSA		3,343m	2:14.6
914	John White	67		GBR		3,342m	2:14.6
914	Vineet Singh	39		USA		3,342m	2:14.6
914	Gavin MacInnes	39	USA, NC	USA		3,342m	2:14.6
917	Ramona Strob	33		GER		3,341m	2:14.6
918	Genevieve Besim	43	ON	CAN		3,340m	2:14.7
918	Wayne Hagan	63		USA		3,340m	2:14.7
918	Derek Wilson	50	Kelowna, BC	CAN		3,340m	2:14.7
921	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
921	Marty Morris	62		CAN		3,338m	2:14.8
923	Paul Gormley	44	Aberdeenshire	GBR		3,336m	2:14.8
924	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,333m	2:15.0
925	Bob Calabrese	57		USA		3,332m	2:15.0
926	SHEN Adrian	41		NZL		3,331m	2:15.0
927	David Flomenhaft	63	Malverne, NY	USA		3,329m	2:15.1
928	Joe Maune	61		USA		3,327m	2:15.2
928	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
930	Mark Dixon	47		USA		3,326m	2:15.2
931	Ron Schwanz	56		USA		3,325m	2:15.3
932	Hilal Akatlar	44		GBR		3,324m	2:15.3
932	Heiko .	41		GER		3,324m	2:15.3
934	Robert Husted	42		USA		3,323m	2:15.4
935	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,322m	2:15.4
935	Joanna Kosko	50		USA	U.S. Army Veterans	3,322m	2:15.4
937	Oso Ramirez	31	MO	USA		3,321m	2:15.5
938	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,320m	2:15.5
938	John W	57		USA		3,320m	2:15.5
940	Charlotte de Vaulx	27		USA		3,318m	2:15.6
940	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,318m	2:15.6
940	Gardner Cole	39	STL, MO	USA		3,318m	2:15.6
943	Christian Mendy	39		USA		3,317m	2:15.6
943	Kenny Murdoch	58		FRA		3,317m	2:15.6
945	N G	33		USA		3,316m	2:15.7
946	David Sykes	77	Ft Worth, TX	USA		3,314m	2:15.7
946	Beth Caruthers	44	DE	USA		3,314m	2:15.7
948	Charles Smith	83	Brixham	GBR		3,311m	2:15.9
948	Steven Ewing	44	TX	USA		3,311m	2:15.9
950	Pamela Hieronymi	53		USA		3,305m	2:16.1