Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Zane Arp	49		USA		3,357m	2:14.0
902	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	3,355m	2:14.1
903	Pete Ware	61		USA		3,354m	2:14.1
903	Ben Vanmarcke	47		USA		3,354m	2:14.1
905	Serkan Çevik	42	Istanbul	TUR		3,352m	2:14.2
906	G Snyder	66		USA		3,350m	2:14.3
907	Stephen Lahr	70	Bozeman, MT	USA		3,349m	2:14.3
907	Michael Gunia	61	Haltern am See	GER		3,349m	2:14.3
909	Drew Lowery	31		USA		3,347m	2:14.4
910	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,346m	2:14.4
910	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,346m	2:14.4
910	Dayse Simoes	30		BRA		3,346m	2:14.4
913	Steve Brantley	64	Myrtle Beach, SC	USA		3,344m	2:14.5
914	Bernie Booysen	45	Durbanville	RSA		3,343m	2:14.6
915	John White	67		GBR		3,342m	2:14.6
915	Vineet Singh	39		USA		3,342m	2:14.6
915	Gavin MacInnes	39	USA, NC	USA		3,342m	2:14.6
918	Ramona Strob	33		GER		3,341m	2:14.6
919	Genevieve Besim	43	ON	CAN		3,340m	2:14.7
919	Wayne Hagan	63		USA		3,340m	2:14.7
919	Derek Wilson	50	Kelowna, BC	CAN		3,340m	2:14.7
922	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
922	Marty Morris	62		CAN		3,338m	2:14.8
924	Paul Gormley	44	Aberdeenshire	GBR		3,336m	2:14.8
925	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,333m	2:15.0
926	Bob Calabrese	57		USA		3,332m	2:15.0
927	SHEN Adrian	41		NZL		3,331m	2:15.0
928	David Flomenhaft	63	Malverne, NY	USA		3,329m	2:15.1
929	Joe Maune	61		USA		3,327m	2:15.2
929	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
931	Mark Dixon	47		USA		3,326m	2:15.2
932	Ron Schwanz	56		USA		3,325m	2:15.3
933	Hilal Akatlar	44		GBR		3,324m	2:15.3
933	Heiko .	41		GER		3,324m	2:15.3
935	Robert Husted	42		USA		3,323m	2:15.4
936	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,322m	2:15.4
936	Joanna Kosko	50		USA	U.S. Army Veterans	3,322m	2:15.4
938	Oso Ramirez	31	MO	USA		3,321m	2:15.5
939	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,320m	2:15.5
939	John W	57		USA		3,320m	2:15.5
941	Charlotte de Vaulx	27		USA		3,318m	2:15.6
941	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,318m	2:15.6
941	Gardner Cole	39	STL, MO	USA		3,318m	2:15.6
944	Christian Mendy	39		USA		3,317m	2:15.6
944	Kenny Murdoch	58		FRA		3,317m	2:15.6
946	N G	33		USA		3,316m	2:15.7
947	David Sykes	77	Ft Worth, TX	USA		3,314m	2:15.7
947	Beth Caruthers	44	DE	USA		3,314m	2:15.7
949	Charles Smith	83	Brixham	GBR		3,311m	2:15.9
949	Steven Ewing	44	TX	USA		3,311m	2:15.9